Рецепт Green Bean Caesar Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	dressing 9.79g	croutons 5.0g	salad greens 163.33g	beans 0.0g	parmesan cheese 4.17g	Всего в порции	Всего в рецепте
Protein (g)	0.04	0.6	3.1	н/д	1.6	5.34	64.08
Total Fat (g)	2.78	0.33	70.77	н/д	1.19	75.07	900.84
Carbohydrates (g)	1.02	3.68	12.02	н/д	0.17	16.89	202.68
Ash (g)	0.43	0.13	3.89	н/д	0.33	4.78	57.36
Calories (kcal)	28.494	20.35	697.433	н/д	17.958	764.235	9170.82
Starch (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	н/д	н/д	0.01	0.01	0.12
Glucose (dextrose) (g)	0.46	н/д	н/д	н/д	0.01	0.46	5.52
Fructose (g)	0.36	н/д	н/д	н/д	0.01	0.36	4.32
Lactose (g)	0.0	н/д	н/д	н/д	0.01	0.01	0.12
Maltose (g)	0.0	н/д	н/д	н/д	0.01	0.01	0.12
Alcohol (g)	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Water (g)	5.52	0.28	73.55	н/д	0.87	80.21	962.52
Caffeine (mg)	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.81	н/д	10.89	н/д	0.04	11.75	141.0
Galactose (g)	0.0	н/д	н/д	н/д	0.01	0.01	0.12
Dietary Fiber (g)	0.0	0.3	0.2	н/д	0.0	0.4	4.8
Calcium (mg)	0.685	3.8	55.533	н/д	46.208	106.227	1274.724
Iron (mg)	0.06	0.2	0.57	н/д	0.04	0.87	10.44
Magnesium (mg)	0.294	1.55	11.433	н/д	1.583	14.86	178.32
Phosphorus (mg)	0.881	5.75	50.633	н/д	30.375	87.64	1051.68
Potassium (mg)	4.7	6.2	94.733	н/д	5.208	110.842	1330.104
Sodium (mg)	161.954	34.9	1416.1	н/д	63.708	1676.663	20119.956
Zinc (mg)	0.01	0.04	0.41	н/д	0.16	0.63	7.56
Copper (mg)	0.0	0.008	0.016	н/д	0.01	0.034	0.408
Manganese (mg)	0.002	0.025	н/д	н/д	0.004	0.031	0.372
Selenium (mcg)	0.2	1.9	2.6	н/д	0.7	5.4	64.8
Vitamin A, IU (IU)	3.525	0.0	66.967	н/д	18.417	88.908	1066.896
Retinol (mcg)	0.0	0.0	16.333	н/д	4.875	21.208	254.496
Vitamin A, RAE (mcg_RAE)	0.196	0.0	16.333	н/д	5.0	21.529	258.348
Beta Carotene (mcg)	2.056	н/д	4.9	н/д	1.292	8.248	98.976
Vitamin E (mg)	0.49	н/д	7.51	н/д	0.01	8.01	96.12
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	1.567	н/д	0.0	н/д	0.0	1.567	18.804
Lutein + zeaxanthin (mcg)	0.0	н/д	63.7	н/д	0.0	63.7	764.4
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.3	н/д	0.0	0.3	3.6
Thiamin (mg)	0.001	0.031	0.033	н/д	0.001	0.066	0.792
Riboflavin (mg)	0.002	0.014	0.082	н/д	0.02	0.118	1.416
Niacin (mg)	0.0	0.272	0.229	н/д	0.005	0.505	6.06
Pantothenic acid (mg)	0.0	0.022	н/д	н/д	0.014	0.035	0.42
Vitamin B-6 (mg)	0.006	0.002	0.016	н/д	0.002	0.026	0.312
Folate (mcg)	0.0	6.6	6.533	н/д	0.417	13.55	162.6
Vitamin B-12 (mcg)	0.0	0.0	0.42	н/д	0.09	0.52	6.24
Choline (mg)	0.3	н/д	5.9	н/д	0.6	6.8	81.6
Folic acid (mcg)	0.0	5.5	0.0	н/д	0.0	5.5	66.0
Tryptophan (g)	0.0	0.007	н/д	н/д	0.022	0.029	0.348
Threonine (g)	0.0	0.017	н/д	н/д	0.061	0.078	0.936
Isoleucine (g)	0.0	0.023	н/д	н/д	0.082	0.105	1.26
Leucine (g)	0.0	0.042	н/д	н/д	0.155	0.197	2.364
Lysine (g)	0.0	0.014	н/д	н/д	0.124	0.138	1.656
Methionine (g)	0.0	0.011	н/д	н/д	0.043	0.053	0.636
Cystine (g)	0.0	0.013	н/д	н/д	0.005	0.018	0.216
Phenylalanine (g)	0.0	0.03	н/д	н/д	0.087	0.116	1.392
Tyrosine (g)	0.0	0.017	н/д	н/д	0.097	0.114	1.368
Valine (g)	0.0	0.026	н/д	н/д	0.105	0.131	1.572
Arginine (g)	0.0	0.022	н/д	н/д	0.065	0.087	1.044
Histidine (g)	0.0	0.013	н/д	н/д	0.045	0.058	0.696
Alanine (g)	0.0	0.02	н/д	н/д	0.048	0.068	0.816
Aspartic acid (g)	0.0	0.027	н/д	н/д	0.111	0.138	1.656
Glutamic acid (g)	0.006	0.201	н/д	н/д	0.363	0.569	6.828
Glycine (g)	0.0	0.021	н/д	н/д	0.032	0.053	0.636
Proline (g)	0.0	0.068	н/д	н/д	0.193	0.26	3.12
Serine (g)	0.0	0.029	н/д	н/д	0.095	0.124	1.488
Cholesterol (mg)	0.0	0.0	65.333	н/д	3.667	69.0	828.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.438	0.076	9.767	н/д	0.721	11.001	132.012
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.619	0.153	15.386	н/д	0.349	16.507	198.084
Polyunsaturated (g)	1.267	0.064	37.844	н/д	0.049	39.224	470.688