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Рецепт Green Bean Bundles In Sweet Pepper Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		leeks
1.98g 		snap beans
74.84g 		olive oil
6.75g 		wine
44.25g 		basil
1.27g 		salt
0.75g 		peppers
134.48g 		Всего в порции Всего в рецепте
Protein (g) 0.03 1.36 0.0 0.03 0.04 0.0 1.33 2.79 11.16
Total Fat (g) 0.01 0.09 6.75 0.0 0.01 0.0 0.4 7.26 29.04
Carbohydrates (g) 0.28 5.34 0.0 1.2 0.03 0.0 8.11 14.96 59.84
Ash (g) 0.02 0.49 0.0 0.11 0.02 0.75 0.63 2.02 8.08
Calories (kcal) 1.208 23.202 59.67 36.728 0.293 0.0 41.689 162.788 651.152
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 н/д 2.61 2.61 10.44
Fructose (g) н/д н/д н/д н/д 0.0 н/д 3.04 3.04 12.16
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 4.6 0.0 0.0 0.0 4.6 18.4
Water (g) 1.64 67.56 0.0 38.31 1.17 0.0 124.0 232.69 930.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 1.05 0.0 0.35 0.0 0.0 5.65 7.13 28.52
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 2.5 0.0 0.0 0.0 0.0 2.8 5.4 21.6
Calcium (mg) 1.168 27.692 0.068 3.54 2.251 0.18 9.414 44.313 177.252
Iron (mg) 0.04 0.78 0.04 0.16 0.04 0.0 0.58 1.64 6.56
Magnesium (mg) 0.554 18.711 0.0 4.868 0.814 0.008 16.138 41.092 164.368
Phosphorus (mg) 0.693 28.441 0.0 8.85 0.712 0.0 34.965 73.661 294.644
Potassium (mg) 3.564 156.424 0.068 43.808 3.752 0.06 283.753 491.428 1965.712
Sodium (mg) 0.396 4.491 0.135 2.213 0.051 290.685 5.379 303.349 1213.396
Zinc (mg) 0.0 0.18 0.0 0.06 0.01 0.0 0.34 0.59 2.36
Copper (mg) 0.002 0.052 0.0 0.004 0.005 0.0 0.027 0.091 0.364
Manganese (mg) 0.01 0.157 0.0 0.053 0.015 0.001 0.148 0.383 1.532
Selenium (mcg) 0.0 0.4 0.0 0.1 0.0 0.0 0.1 0.7 2.8
Vitamin A, IU (IU) 33.007 516.424 0.0 0.0 67.098 0.0 4210.569 4827.097 19308.388
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.643 26.195 0.0 0.0 3.358 0.0 211.134 242.33 969.32
Beta Carotene (mcg) 19.8 283.659 0.0 0.0 39.966 0.0 2183.955 2527.38 10109.52
Vitamin E (mg) 0.02 0.31 0.97 0.0 0.01 0.0 2.12 3.43 13.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 37.62 479.002 0.0 0.0 71.868 0.0 68.585 657.074 2628.296
Tocopherol, beta (mg) н/д н/д 0.01 н/д 0.0 н/д 0.07 0.07 0.28
Tocopherol, gamma (mg) н/д н/д 0.06 н/д 0.0 н/д 0.19 0.25 1.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.01 0.01 0.04
Vitamin C (mg) 0.2 12.2 0.0 0.0 0.2 0.0 171.7 184.4 737.6
Thiamin (mg) 0.001 0.06 0.0 0.004 0.0 0.0 0.067 0.133 0.532
Riboflavin (mg) 0.001 0.082 0.0 0.009 0.001 0.0 0.121 0.214 0.856
Niacin (mg) 0.008 0.561 0.0 0.075 0.011 0.0 1.318 1.974 7.896
Pantothenic acid (mg) 0.003 0.067 0.0 0.018 0.003 0.0 0.43 0.521 2.084
Vitamin B-6 (mg) 0.005 0.052 0.0 0.022 0.002 0.0 0.39 0.471 1.884
Folate (mcg) 1.267 27.692 0.0 0.443 0.865 0.0 61.861 92.128 368.512
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 11.5 0.0 2.2 0.1 0.0 7.5 21.5 86.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.015 0.0 н/д 0.001 0.0 0.013 0.029 0.116
Threonine (g) 0.001 0.06 0.0 н/д 0.001 0.0 0.054 0.116 0.464
Isoleucine (g) 0.001 0.052 0.0 н/д 0.001 0.0 0.027 0.082 0.328
Leucine (g) 0.002 0.082 0.0 н/д 0.002 0.0 0.054 0.141 0.564
Lysine (g) 0.002 0.067 0.0 н/д 0.001 0.0 0.054 0.124 0.496
Methionine (g) 0.0 0.015 0.0 н/д 0.001 0.0 0.013 0.029 0.116
Cystine (g) 0.001 0.015 0.0 н/д 0.0 0.0 0.027 0.043 0.172
Phenylalanine (g) 0.001 0.052 0.0 н/д 0.002 0.0 0.067 0.122 0.488
Tyrosine (g) 0.001 0.03 0.0 н/д 0.001 0.0 0.013 0.045 0.18
Valine (g) 0.001 0.067 0.0 н/д 0.002 0.0 0.04 0.111 0.444
Arginine (g) 0.002 0.052 0.0 н/д 0.002 0.0 0.054 0.109 0.436
Histidine (g) 0.001 0.022 0.0 н/д 0.001 0.0 0.027 0.051 0.204
Alanine (g) 0.001 0.06 0.0 н/д 0.002 0.0 0.04 0.103 0.412
Aspartic acid (g) 0.003 0.195 0.0 н/д 0.004 0.0 0.377 0.578 2.312
Glutamic acid (g) 0.005 0.142 0.0 н/д 0.004 0.0 0.282 0.433 1.732
Glycine (g) 0.001 0.052 0.0 н/д 0.002 0.0 0.04 0.096 0.384
Proline (g) 0.001 0.052 0.0 н/д 0.001 0.0 0.027 0.082 0.328
Serine (g) 0.002 0.075 0.0 н/д 0.001 0.0 0.067 0.145 0.58
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.022 0.932 0.0 0.001 0.0 0.04 0.996 3.984
Phytosterols (mg) н/д н/д 14.918 н/д н/д 0.0 н/д 14.918 59.672
Monounsaturated Fat (g) 0.0 0.007 4.925 0.0 0.001 0.0 0.0 4.933 19.732
Polyunsaturated (g) 0.003 0.045 0.71 0.0 0.005 0.0 0.094 0.857 3.428