Рецепт Green Bean And Yellow Tomato Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
wine vinegar
14.9g |
thyme
0.54g |
thyme
0.25g |
olive oil
2.25g |
salt
0.38g |
pepper
0.05g |
garlic
1.31g |
beans
113.4g |
tomatoes
192.92g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.01 | 0.03 | 0.02 | 0.0 | 0.0 | 0.01 | 0.08 | 7.99 | 1.89 | 10.03 | 20.06 |
Total Fat (g) | 0.0 | 0.01 | 0.02 | 2.25 | 0.0 | 0.0 | 0.01 | 0.86 | 0.5 | 3.65 | 7.3 |
Carbohydrates (g) | 0.04 | 0.13 | 0.16 | 0.0 | 0.0 | 0.03 | 0.43 | 27.24 | 5.75 | 33.78 | 67.56 |
Ash (g) | 0.03 | 0.02 | 0.03 | 0.0 | 0.37 | 0.0 | 0.02 | 1.83 | 0.96 | 3.26 | 6.52 |
Calories (kcal) | 2.831 | 0.549 | 0.69 | 19.89 | 0.0 | 0.128 | 1.944 | 146.286 | 28.938 | 201.256 | 402.512 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Water (g) | 14.08 | 0.35 | 0.02 | 0.0 | 0.0 | 0.01 | 0.76 | 75.49 | 183.81 | 274.52 | 549.04 |
Caffeine (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.02 | 0.04 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10.7 | 1.4 | 12.2 | 24.4 |
Calcium (mg) | 0.894 | 2.203 | 4.725 | 0.023 | 0.09 | 0.219 | 2.362 | 71.442 | 21.221 | 103.178 | 206.356 |
Iron (mg) | 0.07 | 0.09 | 0.31 | 0.01 | 0.0 | 0.01 | 0.02 | 1.22 | 0.95 | 2.69 | 5.38 |
Magnesium (mg) | 0.596 | 0.87 | 0.55 | 0.0 | 0.004 | 0.097 | 0.326 | 63.504 | 23.15 | 89.098 | 178.196 |
Phosphorus (mg) | 1.192 | 0.577 | 0.503 | 0.0 | 0.0 | 0.087 | 1.997 | 115.668 | 69.451 | 189.473 | 378.946 |
Potassium (mg) | 5.811 | 3.313 | 2.035 | 0.023 | 0.03 | 0.63 | 5.233 | 419.58 | 497.734 | 934.388 | 1868.776 |
Sodium (mg) | 1.192 | 0.049 | 0.138 | 0.045 | 145.343 | 0.022 | 0.222 | 6.804 | 44.372 | 198.185 | 396.37 |
Zinc (mg) | 0.0 | 0.01 | 0.02 | 0.0 | 0.0 | 0.0 | 0.02 | 0.73 | 0.54 | 1.31 | 2.62 |
Copper (mg) | 0.001 | 0.003 | 0.002 | 0.0 | 0.0 | 0.001 | 0.004 | 0.136 | 0.193 | 0.34 | 0.68 |
Manganese (mg) | 0.007 | 0.009 | 0.02 | 0.0 | 0.0 | 0.003 | 0.022 | 0.431 | 0.232 | 0.724 | 1.448 |
Selenium (mcg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 0.8 | 2.3 | 4.6 |
Vitamin A, IU (IU) | 0.0 | 25.845 | 9.5 | 0.0 | 0.0 | 0.15 | 0.117 | 3.402 | 0.0 | 39.014 | 78.028 |
Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 1.295 | 0.475 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 1.777 | 3.554 |
Beta Carotene (mcg) | н/д | 15.509 | 5.66 | 0.0 | 0.0 | 0.078 | 0.065 | н/д | н/д | 21.313 | 42.626 |
Vitamin E (mg) | н/д | н/д | 0.02 | 0.32 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.34 | 0.68 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | н/д | н/д | 0.003 | 0.006 |
Lutein + zeaxanthin (mcg) | н/д | н/д | 2.155 | 0.0 | 0.0 | 0.103 | 0.209 | н/д | н/д | 2.466 | 4.932 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.02 | н/д | 0.0 | н/д | н/д | н/д | 0.02 | 0.04 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1.4 | 17.4 | 20.2 | 40.4 |
Thiamin (mg) | н/д | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.003 | 0.147 | 0.077 | 0.229 | 0.458 |
Riboflavin (mg) | н/д | 0.003 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 0.068 | 0.096 | 0.17 | 0.34 |
Niacin (mg) | н/д | 0.01 | 0.012 | 0.0 | 0.0 | 0.001 | 0.009 | 0.624 | 2.276 | 2.932 | 5.864 |
Pantothenic acid (mg) | н/д | 0.002 | н/д | 0.0 | 0.0 | н/д | 0.008 | 0.249 | 0.212 | 0.472 | 0.944 |
Vitamin B-6 (mg) | н/д | 0.002 | 0.001 | 0.0 | 0.0 | 0.0 | 0.016 | 0.125 | 0.116 | 0.26 | 0.52 |
Folate (mcg) | н/д | 0.245 | 0.685 | 0.0 | 0.0 | 0.005 | 0.039 | 85.05 | 57.876 | 143.9 | 287.8 |
Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | н/д | н/д | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | н/д | н/д | 0.4 | 0.8 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.001 | 0.0 | 0.0 | 0.0 | н/д | 0.001 | 0.091 | 0.019 | 0.112 | 0.224 |
Threonine (g) | н/д | 0.001 | 0.001 | 0.0 | 0.0 | н/д | 0.002 | 0.34 | 0.039 | 0.382 | 0.764 |
Isoleucine (g) | н/д | 0.002 | 0.001 | 0.0 | 0.0 | н/д | 0.003 | 0.352 | 0.039 | 0.396 | 0.792 |
Leucine (g) | н/д | 0.001 | 0.001 | 0.0 | 0.0 | н/д | 0.004 | 0.635 | 0.077 | 0.719 | 1.438 |
Lysine (g) | н/д | 0.001 | 0.001 | 0.0 | 0.0 | н/д | 0.004 | 0.544 | 0.077 | 0.626 | 1.252 |
Methionine (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.001 | 0.125 | 0.019 | 0.145 | 0.29 |
Cystine (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.001 | 0.091 | 0.019 | 0.111 | 0.222 |
Phenylalanine (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.002 | 0.431 | 0.058 | 0.491 | 0.982 |
Tyrosine (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.001 | 0.227 | 0.039 | 0.266 | 0.532 |
Valine (g) | н/д | 0.002 | 0.001 | 0.0 | 0.0 | н/д | 0.004 | 0.42 | 0.058 | 0.484 | 0.968 |
Arginine (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.008 | 0.499 | 0.039 | 0.546 | 1.092 |
Histidine (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.001 | 0.227 | 0.039 | 0.267 | 0.534 |
Alanine (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.002 | 0.34 | 0.058 | 0.4 | 0.8 |
Aspartic acid (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.006 | 0.964 | 0.27 | 1.24 | 2.48 |
Glutamic acid (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.011 | 1.225 | 0.695 | 1.93 | 3.86 |
Glycine (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.003 | 0.318 | 0.039 | 0.359 | 0.718 |
Proline (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.001 | 0.34 | 0.039 | 0.38 | 0.76 |
Serine (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.002 | 0.431 | 0.058 | 0.491 | 0.982 |
Cholesterol (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.003 | 0.007 | 0.311 | 0.0 | 0.0 | 0.001 | 0.091 | 0.077 | 0.49 | 0.98 |
Phytosterols (mg) | н/д | н/д | 0.408 | 4.973 | 0.0 | 0.046 | н/д | н/д | 11.575 | 17.001 | 34.002 |
Monounsaturated Fat (g) | н/д | 0.0 | 0.001 | 1.642 | 0.0 | 0.001 | 0.0 | 0.057 | 0.077 | 1.778 | 3.556 |
Polyunsaturated (g) | н/д | 0.003 | 0.003 | 0.237 | 0.0 | 0.001 | 0.003 | 0.51 | 0.212 | 0.969 | 1.938 |