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Рецепт Green Bean And Wild Mushroom Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. Lowfat milk Bay leaf
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		butter
7.1g 		flour
3.91g 		mustard
0.16g 		cheddar cheese
16.5g 		beans
33.19g 		wild mushrooms
36.38g 		parmesan cheese
6.25g 		bread crumbs
6.75g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.4 0.01 4.11 2.34 1.25 2.4 0.9 11.48 91.84
Total Fat (g) 5.76 0.04 0.01 5.47 0.25 0.13 1.79 0.36 13.8 110.4
Carbohydrates (g) 0.0 2.98 0.01 0.21 7.97 2.79 0.25 4.86 19.08 152.64
Ash (g) 0.0 0.02 0.01 0.65 0.53 0.28 0.5 0.19 2.19 17.52
Calories (kcal) 50.907 14.219 0.105 66.495 42.812 17.46 26.938 26.663 245.597 1964.776
Starch (g) н/д н/д 0.0 н/д н/д 0.0 н/д 4.03 4.03 32.24
Sucrose (g) н/д н/д 0.0 0.04 н/д 0.0 0.01 0.0 0.05 0.4
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д 0.11 0.01 0.12 0.24 1.92
Fructose (g) н/д н/д 0.0 н/д н/д 0.0 0.01 0.17 0.18 1.44
Lactose (g) н/д н/д 0.0 0.04 н/д 0.0 0.01 0.0 0.05 0.4
Maltose (g) н/д н/д 0.0 0.02 н/д 0.0 0.01 0.13 0.16 1.28
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 1.27 0.47 0.13 6.06 22.09 31.92 1.3 0.44 63.68 509.44
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.09 н/д 0.11 0.06 0.42 0.69 5.52
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.01 0.0 0.01 0.08
Dietary Fiber (g) 0.0 0.1 0.0 0.0 3.1 1.3 0.0 0.3 4.8 38.4
Calcium (mg) 1.704 0.586 0.091 118.965 20.908 0.728 69.313 12.353 224.646 1797.168
Iron (mg) 0.0 0.18 0.0 0.11 0.36 0.19 0.06 0.33 1.23 9.84
Magnesium (mg) 0.142 0.859 0.077 4.62 18.585 6.911 2.375 2.903 36.472 291.776
Phosphorus (mg) 1.704 4.219 0.166 84.48 33.851 40.376 45.563 11.138 221.496 1771.968
Potassium (mg) 1.704 4.18 0.216 16.17 122.794 118.583 7.813 13.23 284.688 2277.504
Sodium (mg) 0.781 0.078 1.773 102.465 1.991 1.819 95.563 49.41 253.88 2031.04
Zinc (mg) 0.01 0.03 0.0 0.51 0.21 0.35 0.24 0.1 1.45 11.6
Copper (mg) 0.001 0.005 0.0 0.005 0.04 0.058 0.015 0.018 0.143 1.144
Manganese (mg) 0.0 0.027 0.001 0.002 0.126 0.08 0.006 0.062 0.303 2.424
Selenium (mcg) 0.1 1.3 0.1 2.3 0.4 2.3 1.1 1.7 9.2 73.6
Vitamin A, IU (IU) 177.429 0.0 0.111 165.33 0.996 0.0 27.625 0.0 371.491 2971.928
Retinol (mcg) 47.641 0.0 0.0 42.57 0.0 0.0 7.313 0.0 97.524 780.192
Vitamin A, RAE (mcg_RAE) 48.564 0.0 0.006 43.725 0.0 0.0 7.5 0.0 99.795 798.36
Beta Carotene (mcg) 11.218 0.0 0.045 14.025 н/д 0.0 1.938 0.0 27.226 217.808
Vitamin E (mg) 0.16 0.0 0.0 0.05 н/д 0.0 0.02 0.01 0.24 1.92
Vitamin D (IU) н/д н/д н/д 1.98 н/д н/д н/д н/д 1.98 15.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.703 0.028 0.0 н/д 0.0 0.0 0.0 0.731 5.848
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.01 0.0 0.0 н/д 0.0 н/д 0.05 0.07 0.56
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.01 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.4 3.2
Thiamin (mg) 0.001 0.031 0.001 0.005 0.043 0.036 0.002 0.065 0.184 1.472
Riboflavin (mg) 0.002 0.019 0.0 0.063 0.02 0.098 0.031 0.027 0.26 2.08
Niacin (mg) 0.003 0.23 0.001 0.013 0.183 1.408 0.007 0.448 2.292 18.336
Pantothenic acid (mg) 0.008 0.017 0.0 0.068 0.073 0.495 0.021 0.037 0.719 5.752
Vitamin B-6 (mg) 0.0 0.002 0.0 0.012 0.037 0.062 0.003 0.008 0.123 0.984
Folate (mcg) 0.213 7.148 0.011 2.97 24.891 5.093 0.625 7.223 48.173 385.384
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.14 0.0 0.0 0.14 0.02 0.31 2.48
Choline (mg) 1.3 0.4 0.0 2.7 н/д 21.6 1.0 1.0 28.1 224.8
Folic acid (mcg) 0.0 6.016 0.0 0.0 0.0 0.0 0.0 5.535 11.551 92.408
Tryptophan (g) 0.001 0.005 0.0 0.053 0.027 0.004 0.033 0.011 0.132 1.056
Threonine (g) 0.003 0.011 0.0 0.147 0.1 0.047 0.091 0.029 0.428 3.424
Isoleucine (g) 0.004 0.014 0.0 0.256 0.103 0.04 0.123 0.036 0.576 4.608
Leucine (g) 0.006 0.028 0.0 0.394 0.186 0.069 0.233 0.065 0.98 7.84
Lysine (g) 0.005 0.009 0.0 0.342 0.159 0.047 0.186 0.029 0.778 6.224
Methionine (g) 0.001 0.007 0.0 0.107 0.037 0.011 0.064 0.016 0.243 1.944
Cystine (g) 0.001 0.009 0.0 0.021 0.027 0.007 0.008 0.019 0.091 0.728
Phenylalanine (g) 0.003 0.02 0.0 0.216 0.126 0.04 0.13 0.045 0.58 4.64
Tyrosine (g) 0.003 0.012 0.0 0.198 0.066 0.029 0.146 0.027 0.481 3.848
Valine (g) 0.004 0.016 0.0 0.274 0.123 0.051 0.158 0.041 0.667 5.336
Arginine (g) 0.002 0.016 0.0 0.155 0.146 0.055 0.098 0.037 0.51 4.08
Histidine (g) 0.001 0.009 0.0 0.144 0.066 0.022 0.068 0.02 0.331 2.648
Alanine (g) 0.002 0.013 0.0 0.116 0.1 0.062 0.073 0.032 0.397 3.176
Aspartic acid (g) 0.004 0.017 0.001 0.264 0.282 0.109 0.167 0.052 0.896 7.168
Glutamic acid (g) 0.013 0.136 0.001 1.005 0.358 0.244 0.544 0.278 2.579 20.632
Glycine (g) 0.001 0.014 0.0 0.071 0.093 0.051 0.048 0.033 0.312 2.496
Proline (g) 0.006 0.047 0.001 0.464 0.1 0.036 0.289 0.092 1.034 8.272
Serine (g) 0.004 0.02 0.0 0.241 0.126 0.051 0.143 0.045 0.63 5.04
Cholesterol (mg) 15.265 0.0 0.0 17.325 0.0 0.0 5.5 0.0 38.09 304.72
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.647 0.006 0.0 3.48 0.027 0.011 1.081 0.081 8.333 66.664
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.54 0.54 4.32
Monounsaturated Fat (g) 1.492 0.004 0.004 1.549 0.017 0.0 0.524 0.069 3.659 29.272
Polyunsaturated (g) 0.216 0.016 0.001 0.155 0.149 0.051 0.073 0.139 0.801 6.408