Это предварительный просмотр рецепта "Green Bean And Tomato Salad With Roasted Tomato Dressing".

Рецепт Green Bean And Tomato Salad With Roasted Tomato Dressing
by Global Cookbook

Green Bean And Tomato Salad With Roasted Tomato Dressing
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Ингредиенты

  • 1 lrg ripe tomato halved (about 8 ounce) Cooking spray
  • 1 Tbsp. minced fresh basil
  • 1 Tbsp. extra-virgin extra virgin olive oil
  • 2 tsp red wine vinegar
  • 1/2 tsp sugar
  • 1/2 tsp Worcestershire sauce
  • 1/4 tsp salt
  • 1/8 tsp black pepper
  • 2 c. trimmed green or possibly wax beans (about 1/2 lb.)
  • 4 c. torn romaine lettuce
  • 1 c. halved cherry tomatoes
  • 1/4 c. sliced red onion separated into rings

Инструкции

  1. Preheat broiler. Place tomato halves on a broiler pan coated with cooking spray. Broil 10 min or possibly till blackened. Cold 10 min; peel and core. Combine roasted tomato, basil, and next 6 ingredients (basil through pepper) in a blender; process till smooth. Steam beans, covered, 7 min or possibly till crisp-tender; rinse with cool water, and drain. Place 1 c. lettuce on each of 4 plates. Arrange beans, cherry tomatoes, and onion over lettuce. Spoon 3 Tbsp. tomato dressing over each salad.
  2. NOTES : This is the recipe which inspired the green bean and fennel potato-tuna salad. This one is only 4g of fat but which 40% of the calories. Serve it with bread.