Рецепт Green Bean and Tomato Pasta Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3/4 cup (4oz, 120gr) cherry tomatoes, cut in half

2 medium shallots, sliced

1 tbs Dijon-style mustard

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	pasta 236.59g	beans 15.6g	shallots 0.0g	basil 5.09g	chili 1.3g	olive oil 9.0g	balsamic vinegar 32.0g	salad olive oil 27.0g	Всего в порции	Всего в рецепте
Protein (g)	30.85	1.1	н/д	0.16	0.16	0.0	0.16	0.0	32.43	32.43
Total Fat (g)	3.57	0.12	н/д	0.03	0.22	9.0	0.0	27.0	39.94	39.94
Carbohydrates (g)	176.66	3.75	н/д	0.13	0.71	0.0	5.45	0.0	186.7	186.7
Ash (g)	2.08	0.25	н/д	0.08	0.11	0.0	0.12	0.0	2.64	2.64
Calories (kcal)	877.749	20.124	н/д	1.17	4.082	79.56	28.16	238.68	1249.525	1249.525
Starch (g)	147.75	н/д	н/д	н/д	н/д	н/д	н/д	н/д	147.75	147.75
Sucrose (g)	1.14	н/д	н/д	0.0	0.01	н/д	0.0	н/д	1.15	1.15
Glucose (dextrose) (g)	0.28	н/д	н/д	0.0	0.03	н/д	2.42	н/д	2.74	2.74
Fructose (g)	0.26	н/д	н/д	0.0	0.06	н/д	2.36	н/д	2.68	2.68
Lactose (g)	0.0	н/д	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	4.64	н/д	н/д	0.0	0.0	н/д	0.0	н/д	4.64	4.64
Alcohol (g)	0.0	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	23.42	10.38	н/д	4.68	0.1	0.0	24.46	0.0	63.06	63.06
Caffeine (mg)	0.0	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	6.32	н/д	н/д	0.02	0.09	0.0	4.78	0.0	11.21	11.21
Galactose (g)	0.0	н/д	н/д	0.01	0.0	н/д	0.0	н/д	0.01	0.01
Dietary Fiber (g)	7.6	1.5	н/д	0.1	0.4	0.0	н/д	0.0	9.6	9.6
Calcium (mg)	49.684	9.828	н/д	9.006	3.614	0.09	8.64	0.27	81.132	81.132
Iron (mg)	7.81	0.17	н/д	0.16	0.19	0.05	0.23	0.15	8.75	8.75
Magnesium (mg)	125.393	8.736	н/д	3.256	2.21	0.0	3.84	0.0	143.435	143.435
Phosphorus (mg)	447.155	15.912	н/д	2.849	3.939	0.0	6.08	0.0	475.935	475.935
Potassium (mg)	527.596	57.72	н/д	15.01	24.908	0.09	35.84	0.27	661.433	661.433
Sodium (mg)	14.195	0.936	н/д	0.204	13.13	0.18	7.36	0.54	36.545	36.545
Zinc (mg)	3.34	0.1	н/д	0.04	0.04	0.0	0.03	0.0	3.54	3.54
Copper (mg)	0.686	0.019	н/д	0.02	0.006	0.0	0.01	0.0	0.74	0.74
Manganese (mg)	2.177	0.059	н/д	0.059	0.028	0.0	0.042	0.0	2.364	2.364
Selenium (mcg)	149.5	0.2	н/д	0.0	0.1	0.0	н/д	0.0	149.8	149.8
Vitamin A, IU (IU)	0.0	0.468	н/д	268.392	385.45	0.0	0.0	0.0	654.31	654.31
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	н/д	13.432	19.279	0.0	0.0	0.0	32.711	32.711
Beta Carotene (mcg)	0.0	н/д	н/д	159.865	195.0	0.0	н/д	0.0	354.865	354.865
Vitamin E (mg)	0.26	н/д	н/д	0.04	0.38	1.29	н/д	3.87	5.84	5.84
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	н/д	0.0	0.273	0.0	н/д	0.0	0.273	0.273
Lutein + zeaxanthin (mcg)	42.586	н/д	н/д	287.472	4.03	0.0	н/д	0.0	334.088	334.088
Tocopherol, beta (mg)	0.14	н/д	н/д	0.0	0.01	0.01	н/д	0.03	0.19	0.19
Tocopherol, gamma (mg)	2.08	н/д	н/д	0.01	0.04	0.07	н/д	0.22	2.43	2.43
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.2	н/д	0.9	0.8	0.0	0.0	0.0	1.9	1.9
Thiamin (mg)	2.106	0.02	н/д	0.002	0.005	0.0	н/д	0.0	2.132	2.132
Riboflavin (mg)	0.946	0.009	н/д	0.004	0.01	0.0	н/д	0.0	0.97	0.97
Niacin (mg)	16.987	0.086	н/д	0.046	0.103	0.0	н/д	0.0	17.221	17.221
Pantothenic acid (mg)	1.017	0.034	н/д	0.011	н/д	0.0	н/д	0.0	1.062	1.062
Vitamin B-6 (mg)	0.331	0.017	н/д	0.008	0.048	0.0	н/д	0.0	0.404	0.404
Folate (mcg)	560.718	11.7	н/д	3.46	1.3	0.0	н/д	0.0	577.178	577.178
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Choline (mg)	35.7	н/д	н/д	0.6	0.9	0.0	н/д	0.1	37.3	37.3
Folic acid (mcg)	518.132	0.0	н/д	0.0	0.0	0.0	н/д	0.0	518.132	518.132
Tryptophan (g)	0.45	0.012	н/д	0.002	н/д	0.0	н/д	0.0	0.464	0.464
Threonine (g)	1.088	0.047	н/д	0.005	н/д	0.0	н/д	0.0	1.14	1.14
Isoleucine (g)	1.207	0.048	н/д	0.005	н/д	0.0	н/д	0.0	1.26	1.26
Leucine (g)	2.342	0.087	н/д	0.01	н/д	0.0	н/д	0.0	2.439	2.439
Lysine (g)	0.71	0.075	н/д	0.006	н/д	0.0	н/д	0.0	0.79	0.79
Methionine (g)	0.355	0.017	н/д	0.002	н/д	0.0	н/д	0.0	0.374	0.374
Cystine (g)	0.615	0.012	н/д	0.002	н/д	0.0	н/д	0.0	0.629	0.629
Phenylalanine (g)	1.585	0.059	н/д	0.007	н/д	0.0	н/д	0.0	1.651	1.651
Tyrosine (g)	0.568	0.031	н/д	0.004	н/д	0.0	н/д	0.0	0.603	0.603
Valine (g)	1.396	0.058	н/д	0.007	н/д	0.0	н/д	0.0	1.46	1.46
Arginine (g)	1.112	0.069	н/д	0.006	н/д	0.0	н/д	0.0	1.187	1.187
Histidine (g)	0.71	0.031	н/д	0.003	н/д	0.0	н/д	0.0	0.744	0.744
Alanine (g)	1.041	0.047	н/д	0.007	н/д	0.0	н/д	0.0	1.094	1.094
Aspartic acid (g)	1.467	0.133	н/д	0.015	н/д	0.0	н/д	0.0	1.615	1.615
Glutamic acid (g)	10.883	0.168	н/д	0.014	н/д	0.0	н/д	0.0	11.066	11.066
Glycine (g)	1.041	0.044	н/д	0.006	н/д	0.0	н/д	0.0	1.091	1.091
Proline (g)	3.714	0.047	н/д	0.005	н/д	0.0	н/д	0.0	3.766	3.766
Serine (g)	1.467	0.059	н/д	0.005	н/д	0.0	н/д	0.0	1.531	1.531
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.662	0.012	н/д	0.002	0.038	1.243	0.0	3.729	5.687	5.687
Phytosterols (mg)	н/д	н/д	н/д	н/д	1.079	19.89	н/д	59.67	80.639	80.639
Monounsaturated Fat (g)	0.402	0.008	н/д	0.005	0.046	6.566	н/д	19.699	26.727	26.727
Polyunsaturated (g)	1.325	0.07	н/д	0.02	0.097	0.947	н/д	2.84	5.299	5.299