Рецепт Green Bean And Spinach Frittata - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 egg whites and 2 whole Large eggs (or possibly egg substitute equivalent of 4 Large eggs)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
3.38g 		onion
24.75g 		garlic
0.65g 		potato
84.38g 		beans
88.5g 		spinach
5.4g 		oregano
0.25g 		thyme
0.13g 		egg whites
0.0g 		milk
47.25g 		parmesan cheese
12.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.27 0.04 1.7 6.24 0.15 0.03 0.01 н/д 3.22 4.81 16.48 65.92
Total Fat (g) 3.38 0.02 0.0 0.08 0.67 0.02 0.03 0.01 н/д 3.57 3.58 11.36 45.44
Carbohydrates (g) 0.0 2.31 0.22 14.74 21.26 0.2 0.16 0.08 н/д 4.74 0.51 44.21 176.84
Ash (g) 0.0 0.09 0.01 0.91 1.42 0.09 0.02 0.01 н/д 0.73 1.0 4.29 17.16
Calories (kcal) 29.835 9.9 0.972 64.969 114.165 1.242 0.765 0.345 н/д 63.315 53.875 339.383 1357.532
Starch (g) н/д 0.0 н/д 13.03 н/д н/д н/д н/д н/д н/д н/д 13.03 52.12
Sucrose (g) н/д 0.25 н/д 0.14 н/д 0.0 0.0 н/д н/д н/д 0.02 0.41 1.64
Glucose (dextrose) (g) н/д 0.49 н/д 0.28 н/д 0.01 0.0 н/д н/д н/д 0.02 0.8 3.2
Fructose (g) н/д 0.32 н/д 0.23 н/д 0.01 0.0 н/д н/д н/д 0.02 0.58 2.32
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.02 0.02 0.08
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.02 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.0 22.05 0.38 66.94 58.91 4.94 0.02 0.01 н/д 34.98 2.61 190.85 763.4
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.01 0.66 н/д 0.02 0.01 0.0 н/д 4.74 0.11 6.61 26.44
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.01 0.0 н/д н/д н/д 0.02 0.02 0.08
Dietary Fiber (g) 0.0 0.4 0.0 1.9 8.3 0.1 0.1 0.0 н/д 0.0 0.0 10.9 43.6
Calcium (mg) 0.034 5.693 1.181 10.125 55.755 5.346 3.94 2.363 н/д 123.323 138.625 346.383 1385.532
Iron (mg) 0.02 0.05 0.01 0.66 0.96 0.15 0.11 0.15 н/д 0.09 0.11 2.31 9.24
Magnesium (mg) 0.0 2.475 0.163 19.406 49.56 4.266 0.675 0.275 н/д 11.34 4.75 92.91 371.64
Phosphorus (mg) 0.0 7.178 0.998 48.094 90.27 2.646 0.5 0.251 н/д 95.918 91.125 336.979 1347.916
Potassium (mg) 0.034 36.135 2.617 355.219 327.45 30.132 4.173 1.018 н/д 143.168 15.625 915.569 3662.276
Sodium (mg) 0.068 0.99 0.111 5.063 5.31 4.266 0.038 0.069 н/д 50.085 191.125 257.123 1028.492
Zinc (mg) 0.0 0.04 0.01 0.24 0.57 0.03 0.01 0.01 н/д 0.36 0.48 1.76 7.04
Copper (mg) 0.0 0.01 0.002 0.093 0.106 0.007 0.002 0.001 н/д 0.009 0.03 0.261 1.044
Manganese (mg) 0.0 0.032 0.011 0.127 0.336 0.049 0.012 0.01 н/д 0.005 0.011 0.592 2.368
Selenium (mcg) 0.0 0.1 0.1 0.3 1.1 0.1 0.0 0.0 н/д 1.1 2.2 4.9 19.6
Vitamin A, IU (IU) 0.0 0.495 0.059 1.688 2.655 506.358 17.258 4.75 н/д 110.093 55.25 698.604 2794.416
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 30.24 14.625 44.865 179.46
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 25.326 0.863 0.238 н/д 30.713 15.0 72.139 288.556
Beta Carotene (mcg) 0.0 0.248 0.033 0.844 н/д 303.804 10.28 2.83 н/д 5.67 3.875 327.583 1310.332
Vitamin E (mg) 0.48 0.0 0.0 0.01 н/д 0.11 0.05 0.01 н/д 0.07 0.03 0.76 3.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 0.104 6.75 н/д 658.692 2.155 1.078 н/д 0.0 0.0 669.769 2679.076
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.03 н/д н/д н/д н/д 0.03 0.12
Tocopherol, gamma (mg) 0.03 0.0 н/д 0.0 н/д 0.01 0.05 н/д н/д н/д н/д 0.09 0.36
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.01 н/д н/д н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 1.8 0.2 16.6 1.1 1.5 0.1 0.1 н/д 0.9 0.0 22.3 89.2
Thiamin (mg) 0.0 0.012 0.001 0.068 0.115 0.004 0.001 0.001 н/д 0.024 0.004 0.229 0.916
Riboflavin (mg) 0.0 0.007 0.001 0.025 0.053 0.01 0.001 0.001 н/д 0.151 0.061 0.311 1.244
Niacin (mg) 0.0 0.03 0.005 0.886 0.487 0.039 0.016 0.006 н/д 0.09 0.014 1.571 6.284
Pantothenic acid (mg) 0.0 0.03 0.004 0.253 0.195 0.004 н/д н/д н/д 0.302 0.041 0.829 3.316
Vitamin B-6 (mg) 0.0 0.03 0.008 0.253 0.097 0.011 0.003 0.001 н/д 0.024 0.006 0.433 1.732
Folate (mcg) 0.0 4.703 0.02 13.5 66.375 10.476 0.685 0.343 н/д 3.78 1.25 101.131 404.524
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.08 0.28 0.36 1.44
Choline (mg) 0.0 1.5 0.2 10.2 н/д 1.0 0.1 0.1 н/д 15.0 1.9 29.9 119.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.0 0.025 0.071 0.002 н/д 0.0 н/д 0.047 0.065 0.214 0.856
Threonine (g) 0.0 0.005 0.001 0.068 0.266 0.006 н/д 0.0 н/д 0.146 0.183 0.675 2.7
Isoleucine (g) 0.0 0.002 0.001 0.068 0.274 0.008 н/д 0.001 н/д 0.194 0.246 0.794 3.176
Leucine (g) 0.0 0.007 0.002 0.101 0.496 0.012 н/д 0.001 н/д 0.317 0.465 1.4 5.6
Lysine (g) 0.0 0.01 0.002 0.11 0.425 0.009 н/д 0.0 н/д 0.255 0.373 1.183 4.732
Methionine (g) 0.0 0.0 0.001 0.025 0.097 0.003 н/д н/д н/д 0.08 0.128 0.334 1.336
Cystine (g) 0.0 0.0 0.0 0.025 0.071 0.002 н/д н/д н/д 0.028 0.015 0.142 0.568
Phenylalanine (g) 0.0 0.007 0.001 0.076 0.336 0.007 н/д н/д н/д 0.156 0.26 0.844 3.376
Tyrosine (g) 0.0 0.002 0.001 0.068 0.177 0.006 н/д н/д н/д 0.156 0.291 0.701 2.804
Valine (g) 0.0 0.005 0.002 0.101 0.327 0.009 н/д 0.001 н/д 0.217 0.315 0.977 3.908
Arginine (g) 0.0 0.025 0.004 0.084 0.389 0.009 н/д н/д н/д 0.118 0.196 0.826 3.304
Histidine (g) 0.0 0.002 0.001 0.042 0.177 0.003 н/д н/д н/д 0.09 0.136 0.452 1.808
Alanine (g) 0.0 0.005 0.001 0.051 0.266 0.008 н/д н/д н/д 0.113 0.145 0.588 2.352
Aspartic acid (g) 0.0 0.022 0.003 0.43 0.752 0.013 н/д н/д н/д 0.246 0.334 1.8 7.2
Glutamic acid (g) 0.0 0.064 0.005 0.295 0.956 0.018 н/д н/д н/д 0.676 1.088 3.102 12.408
Glycine (g) 0.0 0.007 0.001 0.051 0.248 0.007 н/д н/д н/д 0.066 0.095 0.475 1.9
Proline (g) 0.0 0.002 0.001 0.059 0.266 0.006 н/д н/д н/д 0.312 0.578 1.223 4.892
Serine (g) 0.0 0.005 0.001 0.076 0.336 0.005 н/д н/д н/д 0.175 0.286 0.885 3.54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 13.703 11.0 24.703 98.812
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.466 0.01 0.001 0.025 0.071 0.003 0.007 0.003 н/д 2.169 2.163 4.917 19.668
Phytosterols (mg) 7.459 3.713 н/д 4.219 н/д 0.486 0.508 0.204 н/д н/д н/д 16.587 66.348
Monounsaturated Fat (g) 2.462 0.002 0.0 0.0 0.044 0.001 0.002 0.001 н/д 1.106 1.048 4.665 18.66
Polyunsaturated (g) 0.355 0.005 0.002 0.034 0.398 0.009 0.013 0.001 н/д 0.118 0.146 1.082 4.328