Рецепт Green Bean And Shiitake Salad With Crisp Potato Ring - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	duck fat 25.6g	potatoes 319.5g	shiitake mushrooms 113.4g	oil 54.4g	garlic 2.44g	sherry vinegar 15.0g	beans 226.8g	Всего в порции	Всего в рецепте
Protein (g)	0.0	6.45	3.91	0.0	0.15	0.01	15.99	26.52	26.52
Total Fat (g)	25.55	0.29	0.4	54.4	0.01	0.0	1.72	82.37	82.37
Carbohydrates (g)	0.0	55.82	8.71	0.0	0.81	0.04	54.48	119.85	119.85
Ash (g)	0.0	3.45	0.88	0.0	0.04	0.03	3.65	8.05	8.05
Calories (kcal)	230.4	246.015	54.432	480.896	3.63	2.85	292.572	1310.795	1310.795
Starch (g)	н/д	49.33	0.0	н/д	н/д	н/д	н/д	49.33	49.33
Sucrose (g)	н/д	0.54	0.0	н/д	н/д	н/д	н/д	0.54	0.54
Glucose (dextrose) (g)	н/д	1.05	0.34	н/д	н/д	н/д	н/д	1.39	1.39
Fructose (g)	н/д	0.86	0.0	н/д	н/д	н/д	н/д	0.86	0.86
Lactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	0.05	253.49	99.5	0.0	1.43	14.17	150.98	519.62	519.62
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	н/д	2.49	0.34	0.0	0.02	0.0	н/д	2.86	2.86
Galactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	7.0	4.1	0.0	0.1	0.0	21.3	32.5	32.5
Calcium (mg)	0.0	38.34	2.268	0.0	4.409	0.9	142.884	188.801	188.801
Iron (mg)	0.0	2.49	0.6	0.01	0.04	0.07	2.45	5.66	5.66
Magnesium (mg)	0.0	73.485	21.546	0.0	0.609	0.6	127.008	223.248	223.248
Phosphorus (mg)	0.0	182.115	125.874	0.0	3.727	1.2	231.336	544.252	544.252
Potassium (mg)	0.0	1345.095	369.684	0.0	9.768	5.85	839.16	2569.557	2569.557
Sodium (mg)	0.0	19.17	5.67	0.0	0.414	1.2	13.608	40.062	40.062
Zinc (mg)	0.0	0.93	1.09	0.0	0.03	0.0	1.45	3.5	3.5
Copper (mg)	н/д	0.351	0.181	0.0	0.007	0.002	0.272	0.814	0.814
Manganese (mg)	н/д	0.479	0.249	н/д	0.041	0.008	0.862	1.639	1.639
Selenium (mcg)	0.1	1.0	7.1	0.0	0.3	н/д	2.7	11.2	11.2
Vitamin A, IU (IU)	0.0	6.39	0.0	0.0	0.219	0.0	6.804	13.413	13.413
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	н/д	3.195	0.0	0.0	0.122	н/д	н/д	3.317	3.317
Vitamin E (mg)	0.69	0.03	0.0	5.01	0.0	н/д	н/д	5.74	5.74
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	25.56	0.0	0.0	0.39	н/д	н/д	25.95	25.95
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	62.9	0.0	0.0	0.8	0.1	2.7	66.5	66.5
Thiamin (mg)	0.0	0.256	0.113	0.0	0.005	н/д	0.295	0.669	0.669
Riboflavin (mg)	0.0	0.096	0.306	0.0	0.003	н/д	0.136	0.541	0.541
Niacin (mg)	0.0	3.355	4.389	0.0	0.017	н/д	1.247	9.008	9.008
Pantothenic acid (mg)	0.0	0.959	1.542	0.0	0.015	н/д	0.499	3.014	3.014
Vitamin B-6 (mg)	0.0	0.959	0.193	0.0	0.03	н/д	0.249	1.431	1.431
Folate (mcg)	0.0	51.12	15.876	0.0	0.073	н/д	170.1	237.169	237.169
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Choline (mg)	н/д	38.7	67.4	н/д	0.6	н/д	н/д	106.6	106.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.0	0.096	0.011	0.0	0.002	н/д	0.181	0.29	0.29
Threonine (g)	0.0	0.256	0.147	0.0	0.004	н/д	0.68	1.087	1.087
Isoleucine (g)	0.0	0.256	0.125	0.0	0.005	н/д	0.703	1.089	1.089
Leucine (g)	0.0	0.383	0.215	0.0	0.008	н/д	1.27	1.876	1.876
Lysine (g)	0.0	0.415	0.147	0.0	0.007	н/д	1.089	1.658	1.658
Methionine (g)	0.0	0.096	0.034	0.0	0.002	н/д	0.249	0.381	0.381
Cystine (g)	0.0	0.096	0.023	0.0	0.002	н/д	0.181	0.302	0.302
Phenylalanine (g)	0.0	0.288	0.125	0.0	0.004	н/д	0.862	1.279	1.279
Tyrosine (g)	0.0	0.256	0.091	0.0	0.002	н/д	0.454	0.802	0.802
Valine (g)	0.0	0.383	0.159	0.0	0.007	н/д	0.839	1.388	1.388
Arginine (g)	0.0	0.32	0.17	0.0	0.015	н/д	0.998	1.503	1.503
Histidine (g)	0.0	0.16	0.068	0.0	0.003	н/д	0.454	0.684	0.684
Alanine (g)	0.0	0.192	0.193	0.0	0.003	н/д	0.68	1.068	1.068
Aspartic acid (g)	0.0	1.629	0.34	0.0	0.012	н/д	1.928	3.909	3.909
Glutamic acid (g)	0.0	1.118	0.76	0.0	0.02	н/д	2.449	4.347	4.347
Glycine (g)	0.0	0.192	0.159	0.0	0.005	н/д	0.635	0.99	0.99
Proline (g)	0.0	0.224	0.113	0.0	0.002	н/д	0.68	1.02	1.02
Serine (g)	0.0	0.288	0.159	0.0	0.005	н/д	0.862	1.313	1.313
Cholesterol (mg)	25.6	0.0	0.0	0.0	0.0	н/д	0.0	25.6	25.6
Trans Fat (g)	н/д	н/д	н/д	1.404	н/д	0.0	н/д	1.404	1.404
Saturated Fat (g)	7.091	0.096	0.034	4.042	0.002	0.0	0.181	11.447	11.447
Phytosterols (mg)	0.0	15.975	н/д	136.0	н/д	н/д	н/д	151.975	151.975
Monounsaturated Fat (g)	14.515	0.0	0.0	12.365	0.0	н/д	0.113	26.994	26.994
Polyunsaturated (g)	2.816	0.128	0.159	35.436	0.006	н/д	1.021	39.565	39.565