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Рецепт Green Bean And Sausage Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
I use whatever rice I have at home. If you prefer brown rice, you will need to cook it separately, then add in it to the soup just prior to serving.
3 x links Italian-style sausage
1/4 c. medium-grain rice, such as Arborio (may substitute long-grain rice)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
27.0g 		onion
99.0g 		bell pepper
97.58g 		tomatoes
331.24g 		beans
226.8g 		water
711.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.09 0.97 2.91 15.99 0.0 20.96 20.96
Total Fat (g) 27.0 0.1 0.29 0.66 1.72 0.0 29.78 29.78
Carbohydrates (g) 0.0 9.25 5.88 12.98 54.48 0.0 82.59 82.59
Ash (g) 0.0 0.35 0.46 1.66 3.65 0.71 6.82 6.82
Calories (kcal) 238.68 39.6 30.25 59.623 292.572 0.0 660.725 660.725
Starch (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.98 0.0 0.0 н/д н/д 0.98 0.98
Glucose (dextrose) (g) н/д 1.95 1.89 4.14 н/д н/д 7.98 7.98
Fructose (g) н/д 1.28 2.21 4.54 н/д н/д 8.02 8.02
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 88.22 89.98 313.02 150.98 710.29 1352.49 1352.49
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 4.2 4.1 8.71 н/д 0.0 17.01 17.01
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.7 2.0 4.0 21.3 0.0 29.0 29.0
Calcium (mg) 0.27 22.77 6.831 33.124 142.884 21.33 227.209 227.209
Iron (mg) 0.15 0.21 0.42 0.89 2.45 0.0 4.12 4.12
Magnesium (mg) 0.0 9.9 11.71 36.436 127.008 7.11 192.164 192.164
Phosphorus (mg) 0.0 28.71 25.371 79.498 231.336 0.0 364.914 364.914
Potassium (mg) 0.27 144.54 205.894 785.039 839.16 0.0 1974.903 1974.903
Sodium (mg) 0.54 3.96 3.903 16.562 13.608 28.44 67.013 67.013
Zinc (mg) 0.0 0.17 0.24 0.56 1.45 0.07 2.5 2.5
Copper (mg) 0.0 0.04 0.02 0.199 0.272 0.071 0.601 0.601
Manganese (mg) 0.0 0.129 0.107 0.364 0.862 0.0 1.462 1.462
Selenium (mcg) 0.0 0.5 0.1 0.0 2.7 0.0 3.3 3.3
Vitamin A, IU (IU) 0.0 1.98 3055.23 2759.229 6.804 0.0 5823.243 5823.243
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 153.201 139.121 0.0 0.0 292.321 292.321
Beta Carotene (mcg) 0.0 0.99 1584.699 1487.268 н/д 0.0 3072.957 3072.957
Vitamin E (mg) 3.87 0.02 1.54 1.79 н/д 0.0 7.22 7.22
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 8522.805 н/д 0.0 8522.805 8522.805
Lutein + zeaxanthin (mcg) 0.0 3.96 49.766 407.425 н/д 0.0 461.151 461.151
Tocopherol, beta (mg) 0.03 0.0 0.05 0.03 н/д н/д 0.11 0.11
Tocopherol, gamma (mg) 0.22 0.0 0.14 0.4 н/д н/д 0.76 0.76
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 н/д н/д 0.01 0.01
Vitamin C (mg) 0.0 7.3 124.6 42.1 2.7 0.0 176.7 176.7
Thiamin (mg) 0.0 0.05 0.049 0.132 0.295 0.0 0.526 0.526
Riboflavin (mg) 0.0 0.03 0.088 0.066 0.136 0.0 0.32 0.32
Niacin (mg) 0.0 0.119 0.956 1.954 1.247 0.0 4.277 4.277
Pantothenic acid (mg) 0.0 0.119 0.312 0.298 0.499 0.0 1.228 1.228
Vitamin B-6 (mg) 0.0 0.119 0.283 0.265 0.249 0.0 0.916 0.916
Folate (mcg) 0.0 18.81 44.887 49.686 170.1 0.0 283.483 283.483
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 6.0 5.5 22.2 н/д 0.0 33.8 33.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 0.01 0.033 0.181 н/д 0.234 0.234
Threonine (g) 0.0 0.02 0.039 0.099 0.68 н/д 0.839 0.839
Isoleucine (g) 0.0 0.01 0.02 0.066 0.703 н/д 0.799 0.799
Leucine (g) 0.0 0.03 0.039 0.099 1.27 н/д 1.438 1.438
Lysine (g) 0.0 0.04 0.039 0.099 1.089 н/д 1.267 1.267
Methionine (g) 0.0 0.0 0.01 0.033 0.249 н/д 0.292 0.292
Cystine (g) 0.0 0.0 0.02 0.033 0.181 н/д 0.234 0.234
Phenylalanine (g) 0.0 0.03 0.049 0.232 0.862 н/д 1.172 1.172
Tyrosine (g) 0.0 0.01 0.01 0.033 0.454 н/д 0.506 0.506
Valine (g) 0.0 0.02 0.029 0.066 0.839 н/д 0.954 0.954
Arginine (g) 0.0 0.099 0.039 0.066 0.998 н/д 1.202 1.202
Histidine (g) 0.0 0.01 0.02 0.033 0.454 н/д 0.516 0.516
Alanine (g) 0.0 0.02 0.029 0.099 0.68 н/д 0.829 0.829
Aspartic acid (g) 0.0 0.089 0.273 0.464 1.928 н/д 2.754 2.754
Glutamic acid (g) 0.0 0.257 0.205 1.424 2.449 н/д 4.336 4.336
Glycine (g) 0.0 0.03 0.029 0.066 0.635 н/д 0.76 0.76
Proline (g) 0.0 0.01 0.02 0.066 0.68 н/д 0.776 0.776
Serine (g) 0.0 0.02 0.049 0.099 0.862 н/д 1.03 1.03
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.729 0.04 0.029 0.099 0.181 0.0 4.078 4.078
Phytosterols (mg) 59.67 14.85 н/д 23.187 н/д н/д 97.707 97.707
Monounsaturated Fat (g) 19.699 0.01 0.0 0.099 0.113 0.0 19.922 19.922
Polyunsaturated (g) 2.84 0.02 0.068 0.265 1.021 0.0 4.214 4.214