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Рецепт Green Bean And Potato Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp. fresh herbs of your choice: savory, basil or possibly thyme (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		potatoes
69.19g 		beans
70.87g 		onion
9.0g 		parsley
3.56g 		bacon
25.38g 		cider vinegar
22.41g 		pepper
0.13g 		Всего в порции Всего в рецепте
Protein (g) 1.4 5.0 0.1 0.11 2.94 0.0 0.01 9.56 76.48
Total Fat (g) 0.06 0.54 0.01 0.03 11.43 0.0 0.0 12.07 96.56
Carbohydrates (g) 12.09 17.02 0.84 0.23 0.17 0.21 0.09 30.64 245.12
Ash (g) 0.75 1.14 0.03 0.08 0.64 0.04 0.01 2.68 21.44
Calories (kcal) 53.274 91.427 3.6 1.283 116.218 4.705 0.335 270.842 2166.736
Starch (g) 10.68 н/д 0.0 н/д н/д н/д н/д 10.68 85.44
Sucrose (g) 0.12 н/д 0.09 н/д н/д 0.0 н/д 0.21 1.68
Glucose (dextrose) (g) 0.23 н/д 0.18 н/д н/д 0.02 н/д 0.43 3.44
Fructose (g) 0.19 н/д 0.12 н/д н/д 0.07 н/д 0.37 2.96
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.89 47.18 8.02 3.12 10.2 21.02 0.01 144.45 1155.6
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.54 н/д 0.38 0.03 0.0 0.09 0.0 1.04 8.32
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.5 6.7 0.2 0.1 0.0 0.0 0.0 8.5 68.0
Calcium (mg) 8.303 44.65 2.07 4.916 1.523 1.568 0.574 63.604 508.832
Iron (mg) 0.54 0.77 0.02 0.22 0.12 0.04 0.04 1.75 14.0
Magnesium (mg) 15.913 39.689 0.9 1.781 3.045 1.12 0.255 62.704 501.632
Phosphorus (mg) 39.437 72.291 2.61 2.066 47.705 1.793 0.227 166.129 1329.032
Potassium (mg) 291.279 262.233 13.14 19.736 52.78 16.357 1.652 657.178 5257.424
Sodium (mg) 4.151 4.252 0.36 1.995 211.374 1.12 0.058 223.31 1786.48
Zinc (mg) 0.2 0.45 0.02 0.04 0.3 0.01 0.0 1.02 8.16
Copper (mg) 0.076 0.085 0.004 0.005 0.018 0.002 0.001 0.192 1.536
Manganese (mg) 0.104 0.269 0.012 0.006 0.005 0.056 0.007 0.459 3.672
Selenium (mcg) 0.2 0.9 0.0 0.0 5.1 0.0 0.0 6.3 50.4
Vitamin A, IU (IU) 1.384 2.126 0.18 300.105 9.389 0.0 0.392 313.576 2508.608
Retinol (mcg) 0.0 0.0 0.0 0.0 2.791 0.0 0.0 2.791 22.328
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 14.998 2.791 0.0 0.02 17.809 142.472
Beta Carotene (mcg) 0.692 н/д 0.09 180.049 0.0 0.0 0.205 181.035 1448.28
Vitamin E (mg) 0.01 н/д 0.0 0.03 0.07 0.0 0.0 0.1 0.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.008 0.008 0.064
Lutein + zeaxanthin (mcg) 5.535 н/д 0.36 198.111 0.0 0.0 0.269 204.275 1634.2
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.01 н/д 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.02 0.02 н/д 0.01 0.05 0.4
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 13.6 0.9 0.7 4.7 0.0 0.0 0.0 19.9 159.2
Thiamin (mg) 0.055 0.092 0.005 0.003 0.071 0.0 0.0 0.226 1.808
Riboflavin (mg) 0.021 0.043 0.003 0.004 0.028 0.0 0.0 0.098 0.784
Niacin (mg) 0.726 0.39 0.011 0.047 0.972 0.0 0.001 2.147 17.176
Pantothenic acid (mg) 0.208 0.156 0.011 0.014 0.132 0.0 н/д 0.52 4.16
Vitamin B-6 (mg) 0.208 0.078 0.011 0.003 0.053 0.0 0.0 0.353 2.824
Folate (mcg) 11.07 53.155 1.71 5.415 0.508 0.0 0.013 71.871 574.968
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.18 0.0 0.0 0.18 1.44
Choline (mg) 8.4 н/д 0.5 0.5 11.8 0.0 0.0 21.2 169.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 0.057 0.001 0.002 0.025 0.0 н/д 0.106 0.848
Threonine (g) 0.055 0.213 0.002 0.004 0.114 0.0 н/д 0.388 3.104
Isoleucine (g) 0.055 0.22 0.001 0.004 0.137 0.0 н/д 0.417 3.336
Leucine (g) 0.083 0.397 0.003 0.007 0.228 0.0 н/д 0.718 5.744
Lysine (g) 0.09 0.34 0.004 0.006 0.244 0.0 н/д 0.684 5.472
Methionine (g) 0.021 0.078 0.0 0.001 0.066 0.0 н/д 0.166 1.328
Cystine (g) 0.021 0.057 0.0 0.0 0.033 0.0 н/д 0.111 0.888
Phenylalanine (g) 0.062 0.269 0.003 0.005 0.117 0.0 н/д 0.456 3.648
Tyrosine (g) 0.055 0.142 0.001 0.003 0.091 0.0 н/д 0.292 2.336
Valine (g) 0.083 0.262 0.002 0.006 0.157 0.0 н/д 0.51 4.08
Arginine (g) 0.069 0.312 0.009 0.004 0.19 0.0 н/д 0.585 4.68
Histidine (g) 0.035 0.142 0.001 0.002 0.112 0.0 н/д 0.291 2.328
Alanine (g) 0.042 0.213 0.002 0.007 0.188 0.0 н/д 0.451 3.608
Aspartic acid (g) 0.353 0.602 0.008 0.01 0.277 0.0 н/д 1.25 10.0
Glutamic acid (g) 0.242 0.765 0.023 0.009 0.434 0.0 н/д 1.474 11.792
Glycine (g) 0.042 0.198 0.003 0.005 0.206 0.0 н/д 0.454 3.632
Proline (g) 0.048 0.213 0.001 0.007 0.162 0.0 н/д 0.432 3.456
Serine (g) 0.062 0.269 0.002 0.005 0.112 0.0 н/д 0.45 3.6
Cholesterol (mg) 0.0 0.0 0.0 0.0 17.255 0.0 0.0 17.255 138.04
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.021 0.057 0.004 0.005 3.804 0.0 0.001 3.891 31.128
Phytosterols (mg) 3.459 н/д 1.35 0.178 н/д 0.0 0.121 5.108 40.864
Monounsaturated Fat (g) 0.0 0.035 0.001 0.011 5.088 0.0 0.001 5.136 41.088
Polyunsaturated (g) 0.028 0.319 0.002 0.004 1.276 0.0 0.001 1.631 13.048