Рецепт Green Bean And Pasta Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
beans
75.6g |
rotini
78.86g |
feta cheese
6.25g |
walnuts
4.39g |
cherry tomatoes
22.6g |
olives
9.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.33 | 10.28 | 0.89 | 0.67 | 0.2 | 0.0 | 17.37 | 208.44 |
| Total Fat (g) | 0.57 | 1.19 | 1.33 | 2.86 | 0.05 | 9.0 | 15.0 | 180.0 |
| Carbohydrates (g) | 18.16 | 58.89 | 0.26 | 0.6 | 0.89 | 0.0 | 78.79 | 945.48 |
| Ash (g) | 1.22 | 0.69 | 0.33 | 0.08 | 0.11 | н/д | 2.43 | 29.16 |
| Calories (kcal) | 97.522 | 292.58 | 16.5 | 28.694 | 4.068 | 79.56 | 518.924 | 6227.088 |
| Starch (g) | н/д | 49.25 | н/д | 0.0 | 0.0 | н/д | 49.25 | 591.0 |
| Sucrose (g) | н/д | 0.38 | н/д | 0.11 | 0.0 | н/д | 0.49 | 5.88 |
| Glucose (dextrose) (g) | н/д | 0.09 | н/д | 0.0 | 0.28 | н/д | 0.38 | 4.56 |
| Fructose (g) | н/д | 0.09 | н/д | 0.0 | 0.31 | н/д | 0.4 | 4.8 |
| Lactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 1.55 | н/д | 0.0 | 0.0 | н/д | 1.55 | 18.6 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 50.33 | 7.81 | 3.45 | 0.18 | 21.36 | 0.0 | 83.12 | 997.44 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 2.11 | 0.26 | 0.11 | 0.59 | 0.0 | 3.07 | 36.84 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 7.1 | 2.5 | 0.0 | 0.3 | 0.3 | 0.0 | 10.2 | 122.4 |
| Calcium (mg) | 47.627 | 16.561 | 30.813 | 4.3 | 2.26 | 0.09 | 101.65 | 1219.8 |
| Iron (mg) | 0.82 | 2.6 | 0.04 | 0.13 | 0.06 | 0.05 | 3.7 | 44.4 |
| Magnesium (mg) | 42.335 | 41.797 | 1.188 | 6.932 | 2.486 | 0.0 | 94.738 | 1136.856 |
| Phosphorus (mg) | 77.11 | 149.05 | 21.063 | 15.181 | 5.424 | 0.0 | 267.827 | 3213.924 |
| Potassium (mg) | 279.714 | 175.863 | 3.875 | 19.349 | 53.558 | 0.09 | 532.449 | 6389.388 |
| Sodium (mg) | 4.536 | 4.732 | 69.75 | 0.088 | 1.13 | 0.18 | 80.415 | 964.98 |
| Zinc (mg) | 0.48 | 1.11 | 0.18 | 0.14 | 0.04 | 0.0 | 1.95 | 23.4 |
| Copper (mg) | 0.091 | 0.229 | 0.002 | 0.07 | 0.014 | 0.0 | 0.405 | 4.86 |
| Manganese (mg) | 0.287 | 0.726 | 0.002 | 0.15 | 0.025 | н/д | 1.189 | 14.268 |
| Selenium (mcg) | 0.9 | 49.8 | 0.9 | 0.2 | 0.0 | 0.0 | 51.9 | 622.8 |
| Vitamin A, IU (IU) | 2.268 | 0.0 | 26.375 | 0.878 | 188.244 | н/д | 217.765 | 2613.18 |
| Retinol (mcg) | 0.0 | 0.0 | 7.813 | 0.0 | 0.0 | 0.0 | 7.813 | 93.756 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 7.813 | 0.044 | 9.491 | 0.0 | 17.348 | 208.176 |
| Beta Carotene (mcg) | н/д | 0.0 | 0.188 | 0.527 | 101.467 | 0.0 | 102.181 | 1226.172 |
| Vitamin E (mg) | н/д | 0.09 | 0.01 | 0.03 | 0.12 | 1.29 | 1.54 | 18.48 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 581.455 | 0.0 | 581.455 | 6977.46 |
| Lutein + zeaxanthin (mcg) | н/д | 14.195 | 0.0 | 0.395 | 27.796 | 0.0 | 42.386 | 508.632 |
| Tocopherol, beta (mg) | н/д | 0.05 | н/д | 0.01 | 0.0 | н/д | 0.06 | 0.72 |
| Tocopherol, gamma (mg) | н/д | 0.69 | н/д | 0.91 | 0.03 | н/д | 1.64 | 19.68 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.08 | 0.0 | н/д | 0.08 | 0.96 |
| Vitamin C (mg) | 0.9 | 0.0 | 0.0 | 0.1 | 2.9 | 0.0 | 3.8 | 45.6 |
| Thiamin (mg) | 0.098 | 0.702 | 0.009 | 0.015 | 0.009 | 0.0 | 0.833 | 9.996 |
| Riboflavin (mg) | 0.045 | 0.315 | 0.053 | 0.007 | 0.005 | 0.0 | 0.424 | 5.088 |
| Niacin (mg) | 0.416 | 5.662 | 0.062 | 0.05 | 0.133 | 0.0 | 6.323 | 75.876 |
| Pantothenic acid (mg) | 0.166 | 0.339 | 0.061 | 0.025 | 0.02 | н/д | 0.611 | 7.332 |
| Vitamin B-6 (mg) | 0.083 | 0.11 | 0.026 | 0.024 | 0.018 | 0.0 | 0.262 | 3.144 |
| Folate (mcg) | 56.699 | 186.904 | 2.0 | 4.3 | 3.39 | 0.0 | 253.292 | 3039.504 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.11 | 1.32 |
| Choline (mg) | н/д | 11.9 | 1.0 | 1.7 | 1.5 | 0.0 | 16.1 | 193.2 |
| Folic acid (mcg) | 0.0 | 172.709 | 0.0 | 0.0 | 0.0 | 0.0 | 172.709 | 2072.508 |
| Tryptophan (g) | 0.06 | 0.15 | 0.013 | 0.007 | 0.002 | н/д | 0.233 | 2.796 |
| Threonine (g) | 0.227 | 0.363 | 0.04 | 0.026 | 0.007 | н/д | 0.663 | 7.956 |
| Isoleucine (g) | 0.234 | 0.402 | 0.05 | 0.028 | 0.005 | н/д | 0.719 | 8.628 |
| Leucine (g) | 0.423 | 0.781 | 0.088 | 0.051 | 0.007 | н/д | 1.35 | 16.2 |
| Lysine (g) | 0.363 | 0.237 | 0.076 | 0.018 | 0.007 | н/д | 0.701 | 8.412 |
| Methionine (g) | 0.083 | 0.118 | 0.023 | 0.011 | 0.002 | н/д | 0.237 | 2.844 |
| Cystine (g) | 0.06 | 0.205 | 0.005 | 0.009 | 0.002 | н/д | 0.282 | 3.384 |
| Phenylalanine (g) | 0.287 | 0.528 | 0.043 | 0.031 | 0.016 | н/д | 0.905 | 10.86 |
| Tyrosine (g) | 0.151 | 0.189 | 0.042 | 0.018 | 0.002 | н/д | 0.403 | 4.836 |
| Valine (g) | 0.28 | 0.465 | 0.067 | 0.033 | 0.005 | н/д | 0.849 | 10.188 |
| Arginine (g) | 0.333 | 0.371 | 0.029 | 0.1 | 0.005 | н/д | 0.837 | 10.044 |
| Histidine (g) | 0.151 | 0.237 | 0.025 | 0.017 | 0.002 | н/д | 0.432 | 5.184 |
| Alanine (g) | 0.227 | 0.347 | 0.04 | 0.031 | 0.007 | н/д | 0.651 | 7.812 |
| Aspartic acid (g) | 0.643 | 0.489 | 0.049 | 0.08 | 0.032 | н/д | 1.292 | 15.504 |
| Glutamic acid (g) | 0.816 | 3.628 | 0.151 | 0.124 | 0.097 | н/д | 4.816 | 57.792 |
| Glycine (g) | 0.212 | 0.347 | 0.006 | 0.036 | 0.005 | н/д | 0.605 | 7.26 |
| Proline (g) | 0.227 | 1.238 | 0.086 | 0.031 | 0.005 | н/д | 1.587 | 19.044 |
| Serine (g) | 0.287 | 0.489 | 0.073 | 0.041 | 0.007 | н/д | 0.897 | 10.764 |
| Cholesterol (mg) | 0.0 | 0.0 | 5.563 | 0.0 | 0.0 | 0.0 | 5.563 | 66.756 |
| Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.06 | 0.221 | 0.934 | 0.269 | 0.007 | 1.243 | 2.734 | 32.808 |
| Phytosterols (mg) | н/д | н/д | н/д | 3.159 | 1.582 | н/д | 4.741 | 56.892 |
| Monounsaturated Fat (g) | 0.038 | 0.134 | 0.289 | 0.392 | 0.007 | 6.566 | 7.426 | 89.112 |
| Polyunsaturated (g) | 0.34 | 0.442 | 0.037 | 2.07 | 0.018 | 0.947 | 3.853 | 46.236 |