Рецепт Green Bean And Olive Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
beans
55.31g |
olives
18.0g |
onion
8.28g |
salad dressing
18.9g |
blue cheese
4.73g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.9 | 0.0 | 0.07 | 0.13 | 1.01 | 5.11 | 61.32 |
| Total Fat (g) | 0.42 | 18.0 | 0.01 | 4.95 | 1.36 | 24.73 | 296.76 |
| Carbohydrates (g) | 13.29 | 0.0 | 0.63 | 6.03 | 0.11 | 20.05 | 240.6 |
| Ash (g) | 0.89 | н/д | 0.03 | 0.51 | 0.24 | 1.67 | 20.04 |
| Calories (kcal) | 71.353 | 159.12 | 2.65 | 67.095 | 16.679 | 316.897 | 3802.764 |
| Starch (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.06 | н/д | н/д | 0.06 | 0.72 |
| Glucose (dextrose) (g) | н/д | н/д | 0.19 | н/д | н/д | 0.19 | 2.28 |
| Fructose (g) | н/д | н/д | 0.17 | н/д | н/д | 0.17 | 2.04 |
| Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 36.82 | 0.0 | 7.55 | 7.28 | 2.0 | 53.66 | 643.92 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.0 | 0.42 | 3.34 | 0.02 | 3.78 | 45.36 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 5.2 | 0.0 | 0.1 | 0.1 | 0.0 | 5.4 | 64.8 |
| Calcium (mg) | 34.847 | 0.18 | 1.656 | 2.457 | 24.948 | 64.088 | 769.056 |
| Iron (mg) | 0.6 | 0.1 | 0.02 | 0.11 | 0.01 | 0.85 | 10.2 |
| Magnesium (mg) | 30.975 | 0.0 | 0.745 | 1.89 | 1.087 | 34.697 | 416.364 |
| Phosphorus (mg) | 56.419 | 0.0 | 2.236 | 3.78 | 18.286 | 80.72 | 968.64 |
| Potassium (mg) | 204.656 | 0.18 | 9.854 | 32.697 | 12.096 | 259.483 | 3113.796 |
| Sodium (mg) | 3.319 | 0.36 | 0.662 | 187.677 | 65.914 | 257.932 | 3095.184 |
| Zinc (mg) | 0.35 | 0.0 | 0.01 | 0.04 | 0.13 | 0.53 | 6.36 |
| Copper (mg) | 0.066 | 0.0 | 0.005 | 0.011 | 0.002 | 0.085 | 1.02 |
| Manganese (mg) | 0.21 | н/д | 0.007 | 0.011 | 0.0 | 0.229 | 2.748 |
| Selenium (mcg) | 0.7 | 0.0 | 0.0 | 0.3 | 0.7 | 1.7 | 20.4 |
| Vitamin A, IU (IU) | 1.659 | н/д | 0.083 | 109.053 | 36.052 | 146.847 | 1762.164 |
| Retinol (mcg) | 0.0 | 0.0 | н/д | 0.0 | 9.072 | 9.072 | 108.864 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 5.481 | 9.356 | 14.837 | 178.044 |
| Beta Carotene (mcg) | н/д | 0.0 | 0.083 | 60.48 | 3.497 | 64.059 | 768.708 |
| Vitamin E (mg) | н/д | 2.58 | 0.0 | 0.63 | 0.01 | 3.22 | 38.64 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 675.864 | 0.0 | 675.864 | 8110.368 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.497 | 32.697 | 0.0 | 33.194 | 398.328 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.7 | 0.0 | 0.4 | 1.1 | 0.0 | 2.2 | 26.4 |
| Thiamin (mg) | 0.072 | 0.0 | 0.003 | 0.006 | 0.001 | 0.082 | 0.984 |
| Riboflavin (mg) | 0.033 | 0.0 | 0.002 | 0.009 | 0.018 | 0.062 | 0.744 |
| Niacin (mg) | 0.304 | 0.0 | 0.011 | 0.112 | 0.048 | 0.475 | 5.7 |
| Pantothenic acid (mg) | 0.122 | н/д | 0.008 | 0.076 | 0.082 | 0.287 | 3.444 |
| Vitamin B-6 (mg) | 0.061 | 0.0 | 0.011 | 0.019 | 0.008 | 0.099 | 1.188 |
| Folate (mcg) | 41.484 | 0.0 | 1.904 | 0.945 | 1.701 | 46.035 | 552.42 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.06 | 0.06 | 0.72 |
| Choline (mg) | н/д | 0.1 | 0.5 | 0.9 | 0.7 | 2.1 | 25.2 |
| Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.044 | н/д | 0.001 | н/д | 0.015 | 0.06 | 0.72 |
| Threonine (g) | 0.166 | н/д | 0.002 | н/д | 0.037 | 0.205 | 2.46 |
| Isoleucine (g) | 0.171 | н/д | 0.001 | н/д | 0.053 | 0.225 | 2.7 |
| Leucine (g) | 0.31 | н/д | 0.002 | н/д | 0.091 | 0.403 | 4.836 |
| Lysine (g) | 0.266 | н/д | 0.002 | н/д | 0.087 | 0.355 | 4.26 |
| Methionine (g) | 0.061 | н/д | 0.001 | н/д | 0.027 | 0.089 | 1.068 |
| Cystine (g) | 0.044 | н/д | 0.001 | н/д | 0.005 | 0.05 | 0.6 |
| Phenylalanine (g) | 0.21 | н/д | 0.002 | н/д | 0.052 | 0.263 | 3.156 |
| Tyrosine (g) | 0.111 | н/д | 0.001 | н/д | 0.061 | 0.173 | 2.076 |
| Valine (g) | 0.205 | н/д | 0.002 | н/д | 0.074 | 0.28 | 3.36 |
| Arginine (g) | 0.243 | н/д | 0.009 | н/д | 0.034 | 0.286 | 3.432 |
| Histidine (g) | 0.111 | н/д | 0.001 | н/д | 0.036 | 0.147 | 1.764 |
| Alanine (g) | 0.166 | н/д | 0.002 | н/д | 0.03 | 0.198 | 2.376 |
| Aspartic acid (g) | 0.47 | н/д | 0.006 | н/д | 0.068 | 0.544 | 6.528 |
| Glutamic acid (g) | 0.597 | н/д | 0.015 | н/д | 0.245 | 0.857 | 10.284 |
| Glycine (g) | 0.155 | н/д | 0.002 | н/д | 0.019 | 0.176 | 2.112 |
| Proline (g) | 0.166 | н/д | 0.002 | н/д | 0.099 | 0.267 | 3.204 |
| Serine (g) | 0.21 | н/д | 0.002 | н/д | 0.053 | 0.265 | 3.18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.544 | 3.544 | 42.528 |
| Trans Fat (g) | н/д | н/д | н/д | 0.032 | н/д | 0.032 | 0.384 |
| Saturated Fat (g) | 0.044 | 2.486 | н/д | 0.452 | 0.882 | 3.864 | 46.368 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.028 | 13.133 | н/д | 1.121 | 0.368 | 14.649 | 175.788 |
| Polyunsaturated (g) | 0.249 | 1.894 | н/д | 2.803 | 0.038 | 4.983 | 59.796 |