Рецепт Green Bean And Mushroom Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beans
177.0g 		cream of mushroom soup
75.75g 		mushrooms
33.0g 		Всего в порции Всего в рецепте
Protein (g) 12.48 1.22 0.62 14.32 57.28
Total Fat (g) 1.35 4.46 0.1 5.9 23.6
Carbohydrates (g) 42.52 5.09 1.68 49.29 197.16
Ash (g) 2.85 1.46 0.55 4.86 19.44
Calories (kcal) 228.33 64.388 8.25 300.968 1203.872
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0
Water (g) 117.83 63.52 30.06 211.4 845.6
Caffeine (mg) н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.11 0.64 1.75 7.0
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 16.6 0.0 0.8 17.4 69.6
Calcium (mg) 111.51 9.09 3.63 124.23 496.92
Iron (mg) 1.91 0.84 0.26 3.01 12.04
Magnesium (mg) 99.12 3.03 4.95 107.1 428.4
Phosphorus (mg) 180.54 19.695 21.78 222.015 888.06
Potassium (mg) 654.9 46.965 42.57 744.435 2977.74
Sodium (mg) 10.62 488.588 140.25 639.458 2557.832
Zinc (mg) 1.13 0.15 0.24 1.52 6.08
Copper (mg) 0.212 0.114 0.079 0.405 1.62
Manganese (mg) 0.673 0.061 0.03 0.763 3.052
Selenium (mcg) 2.1 1.8 1.4 5.3 21.2
Vitamin A, IU (IU) 5.31 21.968 0.0 27.278 109.112
Retinol (mcg) 0.0 6.06 0.0 6.06 24.24
Vitamin A, RAE (mcg_RAE) 0.0 6.06 0.0 6.06 24.24
Beta Carotene (mcg) н/д 1.515 0.0 1.515 6.06
Vitamin E (mg) н/д 0.61 0.0 0.62 2.48
Vitamin D (IU) н/д н/д 6.93 6.93 27.72
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.758 0.0 0.758 3.032
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.1 0.0 0.0 2.1 8.4
Thiamin (mg) 0.23 0.03 0.03 0.29 1.16
Riboflavin (mg) 0.106 0.038 0.007 0.151 0.604
Niacin (mg) 0.974 0.318 0.525 1.816 7.264
Pantothenic acid (mg) 0.389 0.174 0.267 0.831 3.324
Vitamin B-6 (mg) 0.195 0.0 0.02 0.215 0.86
Folate (mcg) 132.75 1.515 3.96 138.225 552.9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 7.3 6.6 13.9 55.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.142 0.015 0.007 0.163 0.652
Threonine (g) 0.531 0.045 0.023 0.6 2.4
Isoleucine (g) 0.549 0.061 0.017 0.626 2.504
Leucine (g) 0.991 0.098 0.023 1.113 4.452
Lysine (g) 0.85 0.068 0.023 0.941 3.764
Methionine (g) 0.195 0.023 0.007 0.224 0.896
Cystine (g) 0.142 0.015 0.003 0.16 0.64
Phenylalanine (g) 0.673 0.053 0.017 0.742 2.968
Tyrosine (g) 0.354 0.045 0.01 0.409 1.636
Valine (g) 0.655 0.068 0.046 0.769 3.076
Arginine (g) 0.779 0.053 0.017 0.848 3.392
Histidine (g) 0.354 0.03 0.01 0.394 1.576
Alanine (g) 0.531 0.045 0.04 0.616 2.464
Aspartic acid (g) 1.505 0.083 0.04 1.627 6.508
Glutamic acid (g) 1.912 0.28 0.069 2.261 9.044
Glycine (g) 0.496 0.038 0.02 0.553 2.212
Proline (g) 0.531 0.106 0.017 0.654 2.616
Serine (g) 0.673 0.061 0.02 0.753 3.012
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.142 1.045 0.01 1.197 4.788
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.089 0.841 0.003 0.933 3.732
Polyunsaturated (g) 0.797 1.083 0.04 1.919 7.676