Рецепт Green Bean And Fish Casserole - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
onion
49.5g |
butter
7.1g |
wine
59.0g |
cream of mushroom soup
151.5g |
onions
39.2g |
fish
170.1g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.54 | 0.06 | 0.04 | 2.44 | 0.33 | 30.64 | 34.05 | 68.1 |
Total Fat (g) | 0.05 | 5.76 | 0.0 | 8.92 | 0.04 | 4.1 | 18.87 | 37.74 |
Carbohydrates (g) | 4.62 | 0.0 | 1.6 | 10.18 | 1.58 | 0.0 | 17.99 | 35.98 |
Ash (g) | 0.17 | 0.15 | 0.14 | 2.92 | 0.37 | н/д | 3.76 | 7.52 |
Calories (kcal) | 19.8 | 50.907 | 48.97 | 128.775 | 7.448 | 168.399 | 424.299 | 848.598 |
Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.49 | н/д | н/д | н/д | н/д | н/д | 0.49 | 0.98 |
Glucose (dextrose) (g) | 0.98 | н/д | н/д | н/д | н/д | н/д | 0.98 | 1.96 |
Fructose (g) | 0.64 | н/д | н/д | н/д | н/д | н/д | 0.64 | 1.28 |
Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 6.1 | 12.2 |
Water (g) | 44.11 | 1.13 | 51.08 | 127.03 | 36.89 | 134.65 | 394.89 | 789.78 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.1 | 0.0 | 0.47 | 2.21 | 0.86 | 0.0 | 5.64 | 11.28 |
Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.3 | 2.6 |
Calcium (mg) | 11.385 | 1.704 | 4.72 | 18.18 | 17.64 | 25.515 | 79.144 | 158.288 |
Iron (mg) | 0.1 | 0.0 | 0.22 | 1.68 | 0.05 | 0.61 | 2.67 | 5.34 |
Magnesium (mg) | 4.95 | 0.142 | 6.49 | 6.06 | 2.352 | 74.844 | 94.838 | 189.676 |
Phosphorus (mg) | 14.355 | 1.704 | 11.8 | 39.39 | 10.976 | 513.702 | 591.927 | 1183.854 |
Potassium (mg) | 72.27 | 1.704 | 58.41 | 93.93 | 43.512 | 576.639 | 846.465 | 1692.93 |
Sodium (mg) | 1.98 | 40.896 | 2.95 | 977.175 | 145.432 | 142.884 | 1311.317 | 2622.634 |
Zinc (mg) | 0.08 | 0.01 | 0.08 | 0.3 | 0.11 | 0.9 | 1.49 | 2.98 |
Copper (mg) | 0.02 | 0.0 | 0.006 | 0.227 | 0.024 | 0.068 | 0.345 | 0.69 |
Manganese (mg) | 0.064 | 0.0 | 0.071 | 0.121 | 0.039 | н/д | 0.296 | 0.592 |
Selenium (mcg) | 0.2 | 0.1 | 0.1 | 3.6 | 0.1 | 46.3 | 50.5 | 101.0 |
Vitamin A, IU (IU) | 0.99 | 177.429 | 0.0 | 43.935 | 0.392 | н/д | 222.746 | 445.492 |
Retinol (mcg) | 0.0 | 47.641 | 0.0 | 12.12 | 0.0 | 42.525 | 102.286 | 204.572 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 48.564 | 0.0 | 12.12 | 0.0 | 42.525 | 103.209 | 206.418 |
Beta Carotene (mcg) | 0.495 | 11.218 | 0.0 | 3.03 | 0.392 | 0.0 | 15.135 | 30.27 |
Vitamin E (mg) | 0.01 | 0.16 | 0.0 | 1.23 | 0.03 | 1.09 | 2.52 | 5.04 |
Vitamin D (IU) | н/д | 3.976 | н/д | н/д | н/д | н/д | 3.976 | 7.952 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 1.98 | 0.0 | 0.0 | 1.515 | 0.784 | 0.0 | 4.279 | 8.558 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 3.7 | 0.0 | 0.0 | 0.0 | 1.7 | 0.5 | 5.9 | 11.8 |
Thiamin (mg) | 0.025 | 0.001 | 0.006 | 0.061 | 0.012 | 0.153 | 0.257 | 0.514 |
Riboflavin (mg) | 0.015 | 0.002 | 0.012 | 0.076 | 0.004 | 0.136 | 0.245 | 0.49 |
Niacin (mg) | 0.059 | 0.003 | 0.1 | 0.636 | 0.024 | 3.691 | 4.514 | 9.028 |
Pantothenic acid (mg) | 0.059 | 0.008 | 0.024 | 0.348 | 0.039 | н/д | 0.478 | 0.956 |
Vitamin B-6 (mg) | 0.059 | 0.0 | 0.03 | 0.0 | 0.055 | 0.221 | 0.365 | 0.73 |
Folate (mcg) | 9.405 | 0.213 | 0.59 | 3.03 | 3.92 | 8.505 | 25.663 | 51.326 |
Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 6.34 | 6.36 | 12.72 |
Choline (mg) | 3.0 | 1.3 | 3.0 | 14.7 | н/д | 116.7 | 138.7 | 277.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.005 | 0.001 | н/д | 0.03 | 0.004 | н/д | 0.04 | 0.08 |
Threonine (g) | 0.01 | 0.003 | н/д | 0.091 | 0.008 | н/д | 0.111 | 0.222 |
Isoleucine (g) | 0.005 | 0.004 | н/д | 0.121 | 0.012 | н/д | 0.141 | 0.282 |
Leucine (g) | 0.015 | 0.006 | н/д | 0.197 | 0.012 | н/д | 0.229 | 0.458 |
Lysine (g) | 0.02 | 0.005 | н/д | 0.136 | 0.016 | н/д | 0.177 | 0.354 |
Methionine (g) | 0.0 | 0.001 | н/д | 0.045 | 0.004 | н/д | 0.051 | 0.102 |
Cystine (g) | 0.0 | 0.001 | н/д | 0.03 | 0.008 | н/д | 0.039 | 0.078 |
Phenylalanine (g) | 0.015 | 0.003 | н/д | 0.106 | 0.008 | н/д | 0.132 | 0.264 |
Tyrosine (g) | 0.005 | 0.003 | н/д | 0.091 | 0.008 | н/д | 0.107 | 0.214 |
Valine (g) | 0.01 | 0.004 | н/д | 0.136 | 0.008 | н/д | 0.158 | 0.316 |
Arginine (g) | 0.05 | 0.002 | н/д | 0.106 | 0.043 | н/д | 0.201 | 0.402 |
Histidine (g) | 0.005 | 0.001 | н/д | 0.061 | 0.004 | н/д | 0.071 | 0.142 |
Alanine (g) | 0.01 | 0.002 | н/д | 0.091 | 0.008 | н/д | 0.111 | 0.222 |
Aspartic acid (g) | 0.045 | 0.004 | н/д | 0.167 | 0.016 | н/д | 0.231 | 0.462 |
Glutamic acid (g) | 0.129 | 0.013 | н/д | 0.561 | 0.051 | н/д | 0.753 | 1.506 |
Glycine (g) | 0.015 | 0.001 | н/д | 0.076 | 0.012 | н/д | 0.104 | 0.208 |
Proline (g) | 0.005 | 0.006 | н/д | 0.212 | 0.012 | н/д | 0.234 | 0.468 |
Serine (g) | 0.01 | 0.004 | н/д | 0.121 | 0.008 | н/д | 0.142 | 0.284 |
Cholesterol (mg) | 0.0 | 15.265 | 0.0 | 0.0 | 0.0 | 108.864 | 124.129 | 248.258 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.02 | 3.647 | 0.0 | 2.091 | 0.008 | 0.816 | 6.582 | 13.164 |
Phytosterols (mg) | 7.425 | н/д | н/д | н/д | н/д | н/д | 7.425 | 14.85 |
Monounsaturated Fat (g) | 0.005 | 1.492 | 0.0 | 1.682 | 0.004 | 1.531 | 4.714 | 9.428 |
Polyunsaturated (g) | 0.01 | 0.216 | 0.0 | 2.166 | 0.016 | 1.191 | 3.599 | 7.198 |