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Рецепт Green Bean And Fish Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pkg. (9 ounce. ea.) frzn French-style green beans, thawed and liquid removed
1 can (4 ounce.) mushroom stems and pcs, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2
onion
49.5g
butter
7.1g
wine
59.0g
cream of mushroom soup
151.5g
onions
39.2g
fish
170.1g
Всего в порции Всего в рецепте
Protein (g) 0.54 0.06 0.04 2.44 0.33 30.64 34.05 68.1
Total Fat (g) 0.05 5.76 0.0 8.92 0.04 4.1 18.87 37.74
Carbohydrates (g) 4.62 0.0 1.6 10.18 1.58 0.0 17.99 35.98
Ash (g) 0.17 0.15 0.14 2.92 0.37 н/д 3.76 7.52
Calories (kcal) 19.8 50.907 48.97 128.775 7.448 168.399 424.299 848.598
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.49 н/д н/д н/д н/д н/д 0.49 0.98
Glucose (dextrose) (g) 0.98 н/д н/д н/д н/д н/д 0.98 1.96
Fructose (g) 0.64 н/д н/д н/д н/д н/д 0.64 1.28
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 6.1 0.0 0.0 0.0 6.1 12.2
Water (g) 44.11 1.13 51.08 127.03 36.89 134.65 394.89 789.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.1 0.0 0.47 2.21 0.86 0.0 5.64 11.28
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.5 0.0 1.3 2.6
Calcium (mg) 11.385 1.704 4.72 18.18 17.64 25.515 79.144 158.288
Iron (mg) 0.1 0.0 0.22 1.68 0.05 0.61 2.67 5.34
Magnesium (mg) 4.95 0.142 6.49 6.06 2.352 74.844 94.838 189.676
Phosphorus (mg) 14.355 1.704 11.8 39.39 10.976 513.702 591.927 1183.854
Potassium (mg) 72.27 1.704 58.41 93.93 43.512 576.639 846.465 1692.93
Sodium (mg) 1.98 40.896 2.95 977.175 145.432 142.884 1311.317 2622.634
Zinc (mg) 0.08 0.01 0.08 0.3 0.11 0.9 1.49 2.98
Copper (mg) 0.02 0.0 0.006 0.227 0.024 0.068 0.345 0.69
Manganese (mg) 0.064 0.0 0.071 0.121 0.039 н/д 0.296 0.592
Selenium (mcg) 0.2 0.1 0.1 3.6 0.1 46.3 50.5 101.0
Vitamin A, IU (IU) 0.99 177.429 0.0 43.935 0.392 н/д 222.746 445.492
Retinol (mcg) 0.0 47.641 0.0 12.12 0.0 42.525 102.286 204.572
Vitamin A, RAE (mcg_RAE) 0.0 48.564 0.0 12.12 0.0 42.525 103.209 206.418
Beta Carotene (mcg) 0.495 11.218 0.0 3.03 0.392 0.0 15.135 30.27
Vitamin E (mg) 0.01 0.16 0.0 1.23 0.03 1.09 2.52 5.04
Vitamin D (IU) н/д 3.976 н/д н/д н/д н/д 3.976 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.98 0.0 0.0 1.515 0.784 0.0 4.279 8.558
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 3.7 0.0 0.0 0.0 1.7 0.5 5.9 11.8
Thiamin (mg) 0.025 0.001 0.006 0.061 0.012 0.153 0.257 0.514
Riboflavin (mg) 0.015 0.002 0.012 0.076 0.004 0.136 0.245 0.49
Niacin (mg) 0.059 0.003 0.1 0.636 0.024 3.691 4.514 9.028
Pantothenic acid (mg) 0.059 0.008 0.024 0.348 0.039 н/д 0.478 0.956
Vitamin B-6 (mg) 0.059 0.0 0.03 0.0 0.055 0.221 0.365 0.73
Folate (mcg) 9.405 0.213 0.59 3.03 3.92 8.505 25.663 51.326
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 6.34 6.36 12.72
Choline (mg) 3.0 1.3 3.0 14.7 н/д 116.7 138.7 277.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.001 н/д 0.03 0.004 н/д 0.04 0.08
Threonine (g) 0.01 0.003 н/д 0.091 0.008 н/д 0.111 0.222
Isoleucine (g) 0.005 0.004 н/д 0.121 0.012 н/д 0.141 0.282
Leucine (g) 0.015 0.006 н/д 0.197 0.012 н/д 0.229 0.458
Lysine (g) 0.02 0.005 н/д 0.136 0.016 н/д 0.177 0.354
Methionine (g) 0.0 0.001 н/д 0.045 0.004 н/д 0.051 0.102
Cystine (g) 0.0 0.001 н/д 0.03 0.008 н/д 0.039 0.078
Phenylalanine (g) 0.015 0.003 н/д 0.106 0.008 н/д 0.132 0.264
Tyrosine (g) 0.005 0.003 н/д 0.091 0.008 н/д 0.107 0.214
Valine (g) 0.01 0.004 н/д 0.136 0.008 н/д 0.158 0.316
Arginine (g) 0.05 0.002 н/д 0.106 0.043 н/д 0.201 0.402
Histidine (g) 0.005 0.001 н/д 0.061 0.004 н/д 0.071 0.142
Alanine (g) 0.01 0.002 н/д 0.091 0.008 н/д 0.111 0.222
Aspartic acid (g) 0.045 0.004 н/д 0.167 0.016 н/д 0.231 0.462
Glutamic acid (g) 0.129 0.013 н/д 0.561 0.051 н/д 0.753 1.506
Glycine (g) 0.015 0.001 н/д 0.076 0.012 н/д 0.104 0.208
Proline (g) 0.005 0.006 н/д 0.212 0.012 н/д 0.234 0.468
Serine (g) 0.01 0.004 н/д 0.121 0.008 н/д 0.142 0.284
Cholesterol (mg) 0.0 15.265 0.0 0.0 0.0 108.864 124.129 248.258
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.02 3.647 0.0 2.091 0.008 0.816 6.582 13.164
Phytosterols (mg) 7.425 н/д н/д н/д н/д н/д 7.425 14.85
Monounsaturated Fat (g) 0.005 1.492 0.0 1.682 0.004 1.531 4.714 9.428
Polyunsaturated (g) 0.01 0.216 0.0 2.166 0.016 1.191 3.599 7.198