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Рецепт Green Bean And Cucumber Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beans
141.75g 		cucumbers
73.36g 		cream
57.5g 		pimento
3.0g 		onion
2.25g 		dill weed
0.5g 		salt
2.25g 		pepper
0.13g 		lemon juice
5.72g 		Всего в порции Всего в рецепте
Protein (g) 9.99 0.43 1.19 0.03 0.02 0.1 0.0 0.01 0.02 11.81 47.24
Total Fat (g) 1.08 0.12 11.34 0.01 0.0 0.02 0.0 0.0 0.0 12.58 50.32
Carbohydrates (g) 34.05 1.58 1.66 0.15 0.21 0.28 0.0 0.09 0.49 38.51 154.04
Ash (g) 2.28 0.26 0.49 0.01 0.01 0.06 2.25 0.01 0.01 5.38 21.52
Calories (kcal) 182.858 8.804 110.975 0.69 0.9 1.265 0.0 0.338 1.43 307.259 1229.036
Starch (g) н/д 0.06 0.0 н/д 0.0 н/д н/д н/д н/д 0.06 0.24
Sucrose (g) н/д 0.0 0.0 н/д 0.02 н/д н/д н/д н/д 0.02 0.08
Glucose (dextrose) (g) н/д 0.46 0.0 н/д 0.04 н/д н/д н/д н/д 0.51 2.04
Fructose (g) н/д 0.55 0.0 н/д 0.03 н/д н/д н/д н/д 0.58 2.32
Lactose (g) н/д 0.0 2.01 н/д 0.0 н/д н/д н/д н/д 2.01 8.04
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 94.36 70.97 42.81 2.79 2.0 0.04 0.0 0.01 5.19 218.19 872.76
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.01 2.01 0.08 0.1 н/д 0.0 0.0 0.14 3.34 13.36
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 13.3 0.5 0.0 0.1 0.0 0.1 0.0 0.0 0.0 14.1 56.4
Calcium (mg) 89.303 10.271 63.25 0.18 0.518 8.92 0.54 0.579 0.4 173.961 695.844
Iron (mg) 1.53 0.16 0.1 0.05 0.0 0.24 0.01 0.04 0.0 2.14 8.56
Magnesium (mg) 79.38 8.804 5.75 0.18 0.225 2.255 0.023 0.257 0.343 97.217 388.868
Phosphorus (mg) 144.585 15.407 66.125 0.51 0.653 2.715 0.0 0.229 0.343 230.567 922.268
Potassium (mg) 524.475 99.776 81.075 4.74 3.285 16.54 0.18 1.668 7.093 738.832 2955.328
Sodium (mg) 8.505 1.467 46.0 0.42 0.09 1.04 872.055 0.058 0.057 929.693 3718.772
Zinc (mg) 0.91 0.12 0.22 0.01 0.0 0.02 0.0 0.0 0.0 1.28 5.12
Copper (mg) 0.17 0.051 0.012 0.002 0.001 0.002 0.001 0.001 0.002 0.242 0.968
Manganese (mg) 0.539 0.051 0.006 0.003 0.003 0.02 0.002 0.007 0.001 0.631 2.524
Selenium (mcg) 1.7 0.1 1.5 0.0 0.0 н/д 0.0 0.0 0.0 3.3 13.2
Vitamin A, IU (IU) 4.253 52.823 331.2 79.65 0.045 29.25 0.0 0.396 1.144 498.76 1995.04
Retinol (mcg) 0.0 0.0 92.0 0.0 0.0 0.0 0.0 0.0 0.0 92.0 368.0
Vitamin A, RAE (mcg_RAE) 0.0 2.935 93.15 3.99 0.0 1.465 0.0 0.02 0.057 101.617 406.468
Beta Carotene (mcg) н/д 22.743 14.95 44.22 0.023 н/д 0.0 0.207 0.172 82.314 329.256
Vitamin E (mg) н/д 0.02 0.25 0.02 0.0 н/д 0.0 0.0 0.01 0.31 1.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.008 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) н/д 11.738 0.0 10.98 0.09 н/д 0.0 0.272 0.515 23.595 94.38
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 0.02 н/д 0.0 н/д н/д 0.01 н/д 0.04 0.16
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.7 2.3 0.5 2.5 0.2 0.3 0.0 0.0 2.6 10.2 40.8
Thiamin (mg) 0.184 0.022 0.023 0.001 0.001 0.002 0.0 0.0 0.002 0.235 0.94
Riboflavin (mg) 0.085 0.022 0.098 0.002 0.001 0.001 0.0 0.0 0.001 0.21 0.84
Niacin (mg) 0.78 0.029 0.063 0.019 0.003 0.014 0.0 0.002 0.006 0.915 3.66
Pantothenic acid (mg) 0.312 0.176 0.196 0.0 0.003 н/д 0.0 н/д 0.006 0.692 2.768
Vitamin B-6 (mg) 0.156 0.037 0.035 0.007 0.003 0.009 0.0 0.0 0.003 0.248 0.992
Folate (mcg) 106.313 10.271 4.025 0.18 0.428 н/д 0.0 0.013 0.744 121.973 487.892
Vitamin B-12 (mcg) 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.64
Choline (mg) н/д 4.2 11.0 0.2 0.1 н/д 0.0 0.0 0.3 15.9 63.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.113 0.007 0.023 0.0 0.0 н/д 0.0 н/д н/д 0.144 0.576
Threonine (g) 0.425 0.007 0.069 0.001 0.0 н/д 0.0 н/д н/д 0.503 2.012
Isoleucine (g) 0.439 0.007 0.081 0.001 0.0 н/д 0.0 н/д н/д 0.529 2.116
Leucine (g) 0.794 0.022 0.155 0.002 0.001 н/д 0.0 н/д н/д 0.974 3.896
Lysine (g) 0.68 0.022 0.132 0.002 0.001 н/д 0.0 н/д н/д 0.837 3.348
Methionine (g) 0.156 0.007 0.04 0.0 0.0 н/д 0.0 н/д н/д 0.204 0.816
Cystine (g) 0.113 0.007 0.017 0.001 0.0 н/д 0.0 н/д н/д 0.139 0.556
Phenylalanine (g) 0.539 0.022 0.075 0.001 0.001 н/д 0.0 н/д н/д 0.637 2.548
Tyrosine (g) 0.284 0.0 0.075 0.001 0.0 н/д 0.0 н/д н/д 0.359 1.436
Valine (g) 0.524 0.007 0.098 0.002 0.0 н/д 0.0 н/д н/д 0.632 2.528
Arginine (g) 0.624 0.022 0.058 0.002 0.002 н/д 0.0 н/д н/д 0.707 2.828
Histidine (g) 0.284 0.0 0.046 0.001 0.0 н/д 0.0 н/д н/д 0.33 1.32
Alanine (g) 0.425 0.022 0.058 0.002 0.0 н/д 0.0 н/д н/д 0.507 2.028
Aspartic acid (g) 1.205 0.029 0.127 0.005 0.002 н/д 0.0 н/д н/д 1.368 5.472
Glutamic acid (g) 1.531 0.147 0.328 0.005 0.006 н/д 0.0 н/д н/д 2.016 8.064
Glycine (g) 0.397 0.022 0.035 0.001 0.001 н/д 0.0 н/д н/д 0.455 1.82
Proline (g) 0.425 0.007 0.15 0.002 0.0 н/д 0.0 н/д н/д 0.584 2.336
Serine (g) 0.539 0.022 0.092 0.001 0.0 н/д 0.0 н/д н/д 0.654 2.616
Cholesterol (mg) 0.0 0.0 29.9 0.0 0.0 0.0 0.0 0.0 0.0 29.9 119.6
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.113 0.007 6.618 0.002 0.001 0.001 0.0 0.001 0.0 6.744 26.976
Phytosterols (mg) н/д н/д н/д 0.27 0.338 н/д 0.0 0.122 н/д 0.729 2.916
Monounsaturated Fat (g) 0.071 0.0 2.915 0.001 0.0 н/д 0.0 0.001 0.0 2.988 11.952
Polyunsaturated (g) 0.638 0.0 0.483 0.005 0.0 н/д 0.0 0.001 0.0 1.128 4.512