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Рецепт Green Bean And Corn Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm. carton lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		beans
55.31g 		corn
5.4g 		cream of mushroom soup
25.25g 		celery
7.49g 		onion
5.25g 		cheddar cheese
16.5g 		crackers
39.43g 		butter
4.71g 		Всего в порции Всего в рецепте
Protein (g) 3.9 0.17 0.41 0.05 0.06 4.11 2.85 0.04 11.59 139.08
Total Fat (g) 0.42 0.06 1.49 0.01 0.01 5.47 9.15 3.82 20.43 245.16
Carbohydrates (g) 13.29 1.03 1.7 0.22 0.49 0.21 25.04 0.0 41.98 503.76
Ash (g) 0.89 0.03 0.49 0.06 0.02 0.65 1.16 0.1 3.39 40.68
Calories (kcal) 71.353 4.644 21.463 1.199 2.1 66.495 194.004 33.759 395.016 4740.192
Starch (g) н/д н/д н/д 0.0 0.0 н/д 20.24 н/д 20.24 242.88
Sucrose (g) н/д н/д н/д 0.01 0.05 0.04 2.5 н/д 2.6 31.2
Glucose (dextrose) (g) н/д н/д н/д 0.04 0.1 н/д 0.25 н/д 0.4 4.8
Fructose (g) н/д н/д н/д 0.04 0.07 н/д 0.23 н/д 0.34 4.08
Lactose (g) н/д н/д н/д 0.0 0.0 0.04 0.0 н/д 0.04 0.48
Maltose (g) н/д н/д н/д 0.0 0.0 0.02 0.23 н/д 0.25 3.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 36.82 4.1 21.17 7.15 4.68 6.06 1.23 0.75 81.96 983.52
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) н/д 0.17 0.37 0.14 0.22 0.09 3.21 0.0 4.2 50.4
Galactose (g) н/д н/д н/д 0.05 0.0 н/д 0.0 н/д 0.05 0.6
Dietary Fiber (g) 5.2 0.1 0.0 0.1 0.1 0.0 0.9 0.0 6.5 78.0
Calcium (mg) 34.847 0.108 3.03 2.996 1.207 118.965 60.725 1.13 223.008 2676.096
Iron (mg) 0.6 0.03 0.28 0.01 0.01 0.11 1.76 0.0 2.81 33.72
Magnesium (mg) 30.975 1.998 1.01 0.824 0.525 4.62 7.492 0.094 47.538 570.456
Phosphorus (mg) 56.419 4.806 6.565 1.798 1.522 84.48 107.648 1.13 264.368 3172.416
Potassium (mg) 204.656 14.58 15.655 19.476 7.665 16.17 46.924 1.13 326.256 3915.072
Sodium (mg) 3.319 0.81 162.863 5.993 0.21 102.465 347.787 27.12 650.566 7806.792
Zinc (mg) 0.35 0.02 0.05 0.01 0.01 0.51 0.24 0.0 1.21 14.52
Copper (mg) 0.066 0.003 0.038 0.003 0.002 0.005 0.047 0.0 0.164 1.968
Manganese (mg) 0.21 0.009 0.02 0.007 0.007 0.002 0.213 0.0 0.468 5.616
Selenium (mcg) 0.7 0.0 0.6 0.0 0.0 2.3 1.8 0.0 5.5 66.0
Vitamin A, IU (IU) 1.659 0.054 7.323 33.634 0.105 165.33 н/д 117.661 325.766 3909.192
Retinol (mcg) 0.0 0.0 2.02 0.0 0.0 42.57 н/д 31.593 76.183 914.196
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.02 1.648 0.0 43.725 н/д 32.205 79.598 955.176
Beta Carotene (mcg) н/д 0.054 0.505 20.225 0.052 14.025 н/д 7.439 42.301 507.612
Vitamin E (mg) н/д 0.0 0.2 0.02 0.0 0.05 1.38 0.11 1.76 21.12
Vitamin D (IU) н/д н/д н/д н/д н/д 1.98 н/д 2.637 4.617 55.404
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 1.836 0.253 21.199 0.21 0.0 н/д 0.0 23.498 281.976
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д 0.12 0.0 0.12 1.44
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 0.0 5.56 0.0 5.56 66.72
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 1.62 0.0 1.62 19.44
Vitamin C (mg) 0.7 0.4 0.0 0.2 0.4 0.0 н/д 0.0 1.7 20.4
Thiamin (mg) 0.072 0.011 0.01 0.001 0.003 0.005 0.173 0.0 0.276 3.312
Riboflavin (mg) 0.033 0.003 0.013 0.004 0.002 0.063 0.106 0.001 0.226 2.712
Niacin (mg) 0.304 0.092 0.106 0.024 0.006 0.013 1.924 0.002 2.472 29.664
Pantothenic acid (mg) 0.122 0.041 0.058 0.019 0.006 0.068 0.146 0.005 0.465 5.58
Vitamin B-6 (mg) 0.061 0.003 0.0 0.005 0.006 0.012 0.024 0.0 0.111 1.332
Folate (mcg) 41.484 2.484 0.505 2.697 0.997 2.97 28.391 0.141 79.67 956.04
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.14 н/д 0.01 0.14 1.68
Choline (mg) н/д н/д 2.4 0.5 0.3 2.7 н/д 0.9 6.8 81.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 21.687 0.0 21.687 260.244
Tryptophan (g) 0.044 0.001 0.005 0.001 0.001 0.053 н/д 0.0 0.105 1.26
Threonine (g) 0.166 0.007 0.015 0.001 0.001 0.147 н/д 0.002 0.339 4.068
Isoleucine (g) 0.171 0.007 0.02 0.001 0.001 0.256 н/д 0.002 0.459 5.508
Leucine (g) 0.31 0.019 0.033 0.002 0.002 0.394 н/д 0.004 0.763 9.156
Lysine (g) 0.266 0.008 0.023 0.002 0.002 0.342 н/д 0.003 0.645 7.74
Methionine (g) 0.061 0.004 0.008 0.001 0.0 0.107 н/д 0.001 0.181 2.172
Cystine (g) 0.044 0.002 0.005 0.0 0.0 0.021 н/д 0.0 0.073 0.876
Phenylalanine (g) 0.21 0.008 0.018 0.001 0.002 0.216 н/д 0.002 0.457 5.484
Tyrosine (g) 0.111 0.006 0.015 0.001 0.001 0.198 н/д 0.002 0.333 3.996
Valine (g) 0.205 0.01 0.023 0.002 0.001 0.274 н/д 0.003 0.518 6.216
Arginine (g) 0.243 0.007 0.018 0.001 0.005 0.155 н/д 0.001 0.431 5.172
Histidine (g) 0.111 0.005 0.01 0.001 0.001 0.144 н/д 0.001 0.271 3.252
Alanine (g) 0.166 0.016 0.015 0.001 0.001 0.116 н/д 0.001 0.317 3.804
Aspartic acid (g) 0.47 0.013 0.028 0.009 0.005 0.264 н/д 0.003 0.791 9.492
Glutamic acid (g) 0.597 0.035 0.093 0.007 0.014 1.005 н/д 0.008 1.759 21.108
Glycine (g) 0.155 0.007 0.013 0.001 0.002 0.071 н/д 0.001 0.249 2.988
Proline (g) 0.166 0.016 0.035 0.001 0.001 0.464 н/д 0.004 0.686 8.232
Serine (g) 0.21 0.008 0.02 0.001 0.001 0.241 н/д 0.002 0.484 5.808
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 17.325 н/д 10.123 27.448 329.376
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.414 н/д 0.414 4.968
Saturated Fat (g) 0.044 0.01 0.348 0.003 0.002 3.48 2.149 2.419 8.455 101.46
Phytosterols (mg) н/д н/д н/д 0.449 0.787 н/д н/д н/д 1.237 14.844
Monounsaturated Fat (g) 0.028 0.019 0.28 0.002 0.001 1.549 2.476 0.99 5.345 64.14
Polyunsaturated (g) 0.249 0.03 0.361 0.006 0.001 0.155 4.298 0.143 5.244 62.928