Рецепт Green Bean And Bacon Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	bacon 43.5g	onion 24.75g	beans 0.0g	tomatoes 16.84g	cheese 17.66g	Всего в порции	Всего в рецепте
Protein (g)	5.05	0.27	н/д	0.15	4.4	9.86	39.44
Total Fat (g)	19.59	0.02	н/д	0.03	5.85	25.5	102.0
Carbohydrates (g)	0.29	2.31	н/д	0.66	0.23	3.48	13.92
Ash (g)	1.09	0.09	н/д	0.08	0.69	1.96	7.84
Calories (kcal)	199.23	9.9	н/д	3.03	71.16	283.32	1133.28
Starch (g)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	0.25	н/д	0.0	0.04	0.29	1.16
Glucose (dextrose) (g)	н/д	0.49	н/д	0.21	н/д	0.7	2.8
Fructose (g)	н/д	0.32	н/д	0.23	н/д	0.55	2.2
Lactose (g)	н/д	0.0	н/д	0.0	0.04	0.04	0.16
Maltose (g)	н/д	0.0	н/д	0.0	0.03	0.03	0.12
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	17.49	22.05	н/д	15.91	6.49	61.94	247.76
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.05	н/д	0.44	0.09	1.58	6.32
Galactose (g)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.4	н/д	0.2	0.0	0.6	2.4
Calcium (mg)	2.61	5.693	н/д	1.684	127.311	137.297	549.188
Iron (mg)	0.21	0.05	н/д	0.05	0.12	0.43	1.72
Magnesium (mg)	5.22	2.475	н/д	1.852	4.944	14.491	57.964
Phosphorus (mg)	81.78	7.178	н/д	4.04	90.406	183.404	733.616
Potassium (mg)	90.48	36.135	н/д	39.899	17.304	183.818	735.272
Sodium (mg)	362.355	0.99	н/д	0.842	109.653	473.84	1895.36
Zinc (mg)	0.51	0.04	н/д	0.03	0.55	1.13	4.52
Copper (mg)	0.03	0.01	н/д	0.01	0.005	0.056	0.224
Manganese (mg)	0.009	0.032	н/д	0.019	0.002	0.061	0.244
Selenium (mcg)	8.8	0.1	н/д	0.0	2.5	11.4	45.6
Vitamin A, IU (IU)	16.095	0.495	н/д	140.236	176.928	333.754	1335.016
Retinol (mcg)	4.785	0.0	н/д	0.0	45.556	50.341	201.364
Vitamin A, RAE (mcg_RAE)	4.785	0.0	н/д	7.071	46.792	58.648	234.592
Beta Carotene (mcg)	0.0	0.248	н/д	75.589	15.009	90.846	363.384
Vitamin E (mg)	0.12	0.0	н/д	0.09	0.05	0.26	1.04
Vitamin D (IU)	н/д	н/д	н/д	н/д	2.119	2.119	8.476
Lycopene (mcg)	0.0	0.0	н/д	433.165	0.0	433.165	1732.66
Lutein + zeaxanthin (mcg)	0.0	0.99	н/д	20.707	0.0	21.697	86.788
Tocopherol, beta (mg)	0.01	0.0	н/д	0.0	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.03	0.0	н/д	0.02	0.0	0.06	0.24
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.8	н/д	2.1	0.0	4.0	16.0
Thiamin (mg)	0.122	0.012	н/д	0.007	0.005	0.146	0.584
Riboflavin (mg)	0.048	0.007	н/д	0.003	0.067	0.126	0.504
Niacin (mg)	1.666	0.03	н/д	0.099	0.014	1.809	7.236
Pantothenic acid (mg)	0.226	0.03	н/д	0.015	0.072	0.343	1.372
Vitamin B-6 (mg)	0.091	0.03	н/д	0.013	0.012	0.147	0.588
Folate (mcg)	0.87	4.703	н/д	2.525	3.178	11.276	45.104
Vitamin B-12 (mcg)	0.3	0.0	н/д	0.0	0.15	0.45	1.8
Choline (mg)	20.3	1.5	н/д	1.1	2.9	25.8	103.2
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.044	0.002	н/д	0.002	0.057	0.104	0.416
Threonine (g)	0.196	0.005	н/д	0.005	0.157	0.363	1.452
Isoleucine (g)	0.235	0.002	н/д	0.003	0.274	0.514	2.056
Leucine (g)	0.392	0.007	н/д	0.005	0.422	0.826	3.304
Lysine (g)	0.418	0.01	н/д	0.005	0.366	0.798	3.192
Methionine (g)	0.113	0.0	н/д	0.002	0.115	0.23	0.92
Cystine (g)	0.057	0.0	н/д	0.002	0.023	0.081	0.324
Phenylalanine (g)	0.2	0.007	н/д	0.012	0.231	0.451	1.804
Tyrosine (g)	0.157	0.002	н/д	0.002	0.212	0.373	1.492
Valine (g)	0.27	0.005	н/д	0.003	0.293	0.571	2.284
Arginine (g)	0.326	0.025	н/д	0.003	0.166	0.52	2.08
Histidine (g)	0.191	0.002	н/д	0.002	0.154	0.349	1.396
Alanine (g)	0.322	0.005	н/д	0.005	0.124	0.456	1.824
Aspartic acid (g)	0.474	0.022	н/д	0.024	0.283	0.803	3.212
Glutamic acid (g)	0.744	0.064	н/д	0.072	1.075	1.956	7.824
Glycine (g)	0.352	0.007	н/д	0.003	0.076	0.439	1.756
Proline (g)	0.278	0.002	н/д	0.003	0.496	0.78	3.12
Serine (g)	0.191	0.005	н/д	0.005	0.258	0.459	1.836
Cholesterol (mg)	29.58	0.0	н/д	0.0	18.54	48.12	192.48
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	6.521	0.01	н/д	0.005	3.724	10.26	41.04
Phytosterols (mg)	н/д	3.713	н/д	1.178	н/д	4.891	19.564
Monounsaturated Fat (g)	8.722	0.002	н/д	0.005	1.658	10.387	41.548
Polyunsaturated (g)	2.188	0.005	н/д	0.013	0.166	2.372	9.488