Рецепт Green Bean And Artichoke Casserole - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		bread crumbs
13.5g 		romano cheese
19.72g 		olive oil
9.0g 		onion
11.25g 		garlic
1.09g 		artichoke hearts
4.0g 		beans
57.16g 		Всего в порции Всего в рецепте
Protein (g) 1.8 6.27 0.0 0.12 0.07 0.12 4.03 12.41 148.92
Total Fat (g) 0.72 5.31 9.0 0.01 0.01 0.01 0.43 15.49 185.88
Carbohydrates (g) 9.72 0.72 0.0 1.05 0.36 0.48 13.73 26.05 312.6
Ash (g) 0.39 1.32 0.0 0.04 0.02 0.03 0.92 2.72 32.64
Calories (kcal) 53.325 76.3 79.56 4.5 1.62 2.12 73.732 291.158 3493.896
Starch (g) 8.05 н/д н/д 0.0 н/д 0.0 н/д 8.05 96.6
Sucrose (g) 0.0 н/д н/д 0.11 н/д 0.03 н/д 0.14 1.68
Glucose (dextrose) (g) 0.25 н/д н/д 0.22 н/д 0.01 н/д 0.48 5.76
Fructose (g) 0.33 н/д н/д 0.15 н/д 0.0 н/д 0.48 5.76
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.26 н/д н/д 0.0 н/д 0.0 н/д 0.26 3.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.88 6.09 0.0 10.02 0.64 3.36 38.05 59.05 708.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.84 0.14 0.0 0.48 0.01 0.04 н/д 1.51 18.12
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.2 0.0 0.3 5.4 6.5 78.0
Calcium (mg) 24.705 209.776 0.09 2.588 1.968 0.84 36.009 275.976 3311.712
Iron (mg) 0.65 0.15 0.05 0.02 0.02 0.02 0.62 1.54 18.48
Magnesium (mg) 5.805 8.083 0.0 1.125 0.272 1.68 32.008 48.973 587.676
Phosphorus (mg) 22.275 149.84 0.0 3.263 1.664 2.92 58.3 238.262 2859.144
Potassium (mg) 26.46 16.956 0.09 16.425 4.361 11.44 211.48 287.211 3446.532
Sodium (mg) 98.82 236.59 0.18 0.45 0.185 2.4 3.429 342.054 4104.648
Zinc (mg) 0.2 0.51 0.0 0.02 0.01 0.02 0.37 1.12 13.44
Copper (mg) 0.035 0.006 0.0 0.005 0.003 0.005 0.069 0.123 1.476
Manganese (mg) 0.124 0.004 0.0 0.015 0.018 0.009 0.217 0.387 4.644
Selenium (mcg) 3.4 2.9 0.0 0.1 0.2 0.0 0.7 7.2 86.4
Vitamin A, IU (IU) 0.0 81.821 0.0 0.225 0.098 0.52 1.715 84.378 1012.536
Retinol (mcg) 0.0 17.744 0.0 0.0 0.0 0.0 0.0 17.744 212.928
Vitamin A, RAE (mcg_RAE) 0.0 18.927 0.0 0.0 0.0 0.04 0.0 18.967 227.604
Beta Carotene (mcg) 0.0 13.604 0.0 0.113 0.054 0.32 н/д 14.091 169.092
Vitamin E (mg) 0.01 0.05 1.29 0.0 0.0 0.01 н/д 1.36 16.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.45 0.174 18.56 н/д 19.184 230.208
Tocopherol, beta (mg) 0.01 н/д 0.01 0.0 н/д н/д н/д 0.02 0.24
Tocopherol, gamma (mg) 0.1 н/д 0.07 0.0 н/д н/д н/д 0.18 2.16
Tocopherol, delta (mg) 0.02 н/д 0.0 0.0 н/д н/д н/д 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.8 0.3 0.3 0.7 2.2 26.4
Thiamin (mg) 0.131 0.008 0.0 0.006 0.002 0.002 0.074 0.223 2.676
Riboflavin (mg) 0.054 0.073 0.0 0.003 0.001 0.004 0.034 0.169 2.028
Niacin (mg) 0.895 0.016 0.0 0.014 0.008 0.044 0.314 1.291 15.492
Pantothenic acid (mg) 0.074 0.083 0.0 0.014 0.007 0.01 0.126 0.312 3.744
Vitamin B-6 (mg) 0.016 0.018 0.0 0.014 0.013 0.003 0.063 0.127 1.524
Folate (mcg) 14.445 1.38 0.0 2.138 0.033 3.56 42.868 64.423 773.076
Vitamin B-12 (mcg) 0.05 0.22 0.0 0.0 0.0 0.0 0.0 0.27 3.24
Choline (mg) 2.0 3.0 0.0 0.7 0.3 1.4 н/д 7.3 87.6
Folic acid (mcg) 11.07 0.0 0.0 0.0 0.0 0.0 0.0 11.07 132.84
Tryptophan (g) 0.022 0.085 0.0 0.001 0.001 н/д 0.046 0.154 1.848
Threonine (g) 0.058 0.231 0.0 0.002 0.002 н/д 0.171 0.464 5.568
Isoleucine (g) 0.073 0.333 0.0 0.001 0.002 н/д 0.177 0.587 7.044
Leucine (g) 0.13 0.605 0.0 0.003 0.003 н/д 0.32 1.062 12.744
Lysine (g) 0.058 0.58 0.0 0.005 0.003 н/д 0.274 0.919 11.028
Methionine (g) 0.031 0.168 0.0 0.0 0.001 н/д 0.063 0.262 3.144
Cystine (g) 0.038 0.041 0.0 0.0 0.001 н/д 0.046 0.126 1.512
Phenylalanine (g) 0.089 0.337 0.0 0.003 0.002 н/д 0.217 0.649 7.788
Tyrosine (g) 0.054 0.351 0.0 0.001 0.001 н/д 0.114 0.521 6.252
Valine (g) 0.081 0.43 0.0 0.002 0.003 н/д 0.211 0.728 8.736
Arginine (g) 0.074 0.231 0.0 0.011 0.007 н/д 0.251 0.575 6.9
Histidine (g) 0.041 0.243 0.0 0.001 0.001 н/д 0.114 0.4 4.8
Alanine (g) 0.065 0.183 0.0 0.002 0.001 н/д 0.171 0.423 5.076
Aspartic acid (g) 0.104 0.392 0.0 0.01 0.005 н/д 0.486 0.998 11.976
Glutamic acid (g) 0.556 1.439 0.0 0.029 0.009 н/д 0.617 2.651 31.812
Glycine (g) 0.066 0.108 0.0 0.003 0.002 н/д 0.16 0.34 4.08
Proline (g) 0.185 0.733 0.0 0.001 0.001 н/д 0.171 1.092 13.104
Serine (g) 0.089 0.363 0.0 0.002 0.002 н/д 0.217 0.673 8.076
Cholesterol (mg) 0.0 20.504 0.0 0.0 0.0 0.0 0.0 20.504 246.048
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.162 3.375 1.243 0.005 0.001 0.003 0.046 4.835 58.02
Phytosterols (mg) 1.08 н/д 19.89 1.688 н/д н/д н/д 22.658 271.896
Monounsaturated Fat (g) 0.138 1.546 6.566 0.001 0.0 0.0 0.029 8.28 99.36
Polyunsaturated (g) 0.278 0.116 0.947 0.002 0.003 0.006 0.257 1.609 19.308