Рецепт Green Bean Almondine - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		almonds
4.75g 		butter
28.4g 		lemon juice
5.08g 		Всего в порции Всего в рецепте
Protein (g) 1.01 0.24 0.02 1.27 1.27
Total Fat (g) 2.35 23.04 0.0 25.38 25.38
Carbohydrates (g) 1.03 0.02 0.44 1.49 1.49
Ash (g) 0.14 0.6 0.01 0.75 0.75
Calories (kcal) 27.324 203.628 1.27 232.222 232.222
Starch (g) 0.04 н/д н/д 0.04 0.04
Sucrose (g) 0.17 н/д н/д 0.17 0.17
Glucose (dextrose) (g) 0.01 н/д н/д 0.01 0.01
Fructose (g) 0.0 н/д н/д 0.0 0.0
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.22 4.51 4.61 9.34 9.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.02 0.12 0.32 0.32
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.6 0.6
Calcium (mg) 12.545 6.816 0.356 19.717 19.717
Iron (mg) 0.18 0.01 0.0 0.18 0.18
Magnesium (mg) 12.735 0.568 0.305 13.608 13.608
Phosphorus (mg) 23.0 6.816 0.305 30.12 30.12
Potassium (mg) 33.502 6.816 6.299 46.617 46.617
Sodium (mg) 0.048 163.584 0.051 163.682 163.682
Zinc (mg) 0.15 0.03 0.0 0.17 0.17
Copper (mg) 0.048 0.0 0.002 0.049 0.049
Manganese (mg) 0.109 0.0 0.001 0.109 0.109
Selenium (mcg) 0.1 0.3 0.0 0.4 0.4
Vitamin A, IU (IU) 0.048 709.716 1.016 710.78 710.78
Retinol (mcg) 0.0 190.564 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) 0.0 194.256 0.051 194.307 194.307
Beta Carotene (mcg) 0.048 44.872 0.152 45.072 45.072
Vitamin E (mg) 1.25 0.66 0.01 1.91 1.91
Vitamin D (IU) н/д 15.904 н/д 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.048 0.0 0.457 0.505 0.505
Tocopherol, beta (mg) 0.01 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) 0.03 0.0 н/д 0.03 0.03
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.3 2.3 2.3
Thiamin (mg) 0.01 0.003 0.002 0.014 0.014
Riboflavin (mg) 0.048 0.009 0.001 0.057 0.057
Niacin (mg) 0.161 0.011 0.005 0.178 0.178
Pantothenic acid (mg) 0.022 0.031 0.005 0.059 0.059
Vitamin B-6 (mg) 0.007 0.0 0.003 0.009 0.009
Folate (mcg) 2.376 0.852 0.66 3.888 3.888
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.05 0.05
Choline (mg) 2.5 5.3 0.3 8.1 8.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.003 н/д 0.013 0.013
Threonine (g) 0.029 0.011 н/д 0.04 0.04
Isoleucine (g) 0.033 0.014 н/д 0.047 0.047
Leucine (g) 0.071 0.023 н/д 0.094 0.094
Lysine (g) 0.028 0.02 н/д 0.047 0.047
Methionine (g) 0.007 0.006 н/д 0.013 0.013
Cystine (g) 0.009 0.003 н/д 0.012 0.012
Phenylalanine (g) 0.053 0.011 н/д 0.065 0.065
Tyrosine (g) 0.021 0.011 н/д 0.033 0.033
Valine (g) 0.039 0.017 н/д 0.056 0.056
Arginine (g) 0.116 0.009 н/д 0.125 0.125
Histidine (g) 0.027 0.006 н/д 0.032 0.032
Alanine (g) 0.049 0.009 н/д 0.057 0.057
Aspartic acid (g) 0.138 0.017 н/д 0.155 0.155
Glutamic acid (g) 0.324 0.051 н/д 0.375 0.375
Glycine (g) 0.07 0.006 н/д 0.076 0.076
Proline (g) 0.049 0.023 н/д 0.072 0.072
Serine (g) 0.045 0.014 н/д 0.059 0.059
Cholesterol (mg) 0.0 61.06 0.0 61.06 61.06
Trans Fat (g) 0.001 н/д н/д 0.001 0.001
Saturated Fat (g) 0.177 14.589 0.0 14.766 14.766
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.468 5.97 0.0 7.438 7.438
Polyunsaturated (g) 0.574 0.863 0.0 1.437 1.437