Рецепт Green Bean Almondine - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
beans
110.63g |
bacon
26.58g |
onion
10.5g |
mushrooms
22.0g |
almonds
7.2g |
cheese
4.67g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.8 | 3.08 | 0.12 | 0.41 | 1.53 | 1.16 | 14.1 | 84.6 |
| Total Fat (g) | 0.84 | 11.97 | 0.01 | 0.06 | 3.56 | 1.55 | 17.99 | 107.94 |
| Carbohydrates (g) | 26.57 | 0.18 | 0.98 | 1.12 | 1.56 | 0.06 | 30.47 | 182.82 |
| Ash (g) | 1.78 | 0.67 | 0.04 | 0.37 | 0.22 | 0.18 | 3.25 | 19.5 |
| Calories (kcal) | 142.706 | 121.752 | 4.2 | 5.5 | 41.4 | 18.807 | 334.365 | 2006.19 |
| Starch (g) | н/д | н/д | 0.0 | н/д | 0.05 | н/д | 0.05 | 0.3 |
| Sucrose (g) | н/д | н/д | 0.1 | н/д | 0.26 | 0.01 | 0.37 | 2.22 |
| Glucose (dextrose) (g) | н/д | н/д | 0.21 | н/д | 0.01 | н/д | 0.22 | 1.32 |
| Fructose (g) | н/д | н/д | 0.14 | н/д | 0.01 | н/д | 0.14 | 0.84 |
| Lactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.01 | 0.06 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.01 | 0.06 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 73.64 | 10.69 | 9.36 | 20.04 | 0.34 | 1.72 | 115.78 | 694.68 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.0 | 0.45 | 0.43 | 0.28 | 0.02 | 1.18 | 7.08 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 10.4 | 0.0 | 0.2 | 0.5 | 0.9 | 0.0 | 12.0 | 72.0 |
| Calcium (mg) | 69.694 | 1.595 | 2.415 | 2.42 | 19.008 | 33.647 | 128.778 | 772.668 |
| Iron (mg) | 1.19 | 0.13 | 0.02 | 0.17 | 0.27 | 0.03 | 1.82 | 10.92 |
| Magnesium (mg) | 61.95 | 3.19 | 1.05 | 3.3 | 19.296 | 1.307 | 90.093 | 540.558 |
| Phosphorus (mg) | 112.838 | 49.977 | 3.045 | 14.52 | 34.848 | 23.893 | 239.12 | 1434.72 |
| Potassium (mg) | 409.313 | 55.293 | 15.33 | 28.38 | 50.76 | 4.573 | 563.649 | 3381.894 |
| Sodium (mg) | 6.638 | 221.439 | 0.42 | 93.5 | 0.072 | 28.98 | 351.049 | 2106.294 |
| Zinc (mg) | 0.71 | 0.31 | 0.02 | 0.16 | 0.22 | 0.15 | 1.56 | 9.36 |
| Copper (mg) | 0.133 | 0.019 | 0.004 | 0.053 | 0.072 | 0.001 | 0.282 | 1.692 |
| Manganese (mg) | 0.42 | 0.005 | 0.014 | 0.02 | 0.165 | 0.0 | 0.624 | 3.744 |
| Selenium (mcg) | 1.3 | 5.4 | 0.1 | 0.9 | 0.2 | 0.6 | 8.5 | 51.0 |
| Vitamin A, IU (IU) | 3.319 | 9.836 | 0.21 | 0.0 | 0.072 | 46.76 | 60.197 | 361.182 |
| Retinol (mcg) | 0.0 | 2.924 | 0.0 | 0.0 | 0.0 | 12.04 | 14.964 | 89.784 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 2.924 | 0.0 | 0.0 | 0.0 | 12.367 | 15.291 | 91.746 |
| Beta Carotene (mcg) | н/д | 0.0 | 0.105 | 0.0 | 0.072 | 3.967 | 4.144 | 24.864 |
| Vitamin E (mg) | н/д | 0.07 | 0.0 | 0.0 | 1.89 | 0.01 | 1.98 | 11.88 |
| Vitamin D (IU) | н/д | н/д | н/д | 4.62 | н/д | 0.56 | 5.18 | 31.08 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.42 | 0.0 | 0.072 | 0.0 | 0.492 | 2.952 |
| Tocopherol, beta (mg) | н/д | 0.01 | 0.0 | н/д | 0.02 | н/д | 0.03 | 0.18 |
| Tocopherol, gamma (mg) | н/д | 0.02 | 0.0 | н/д | 0.05 | 0.0 | 0.07 | 0.42 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.3 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 2.1 | 12.6 |
| Thiamin (mg) | 0.144 | 0.074 | 0.005 | 0.02 | 0.015 | 0.001 | 0.26 | 1.56 |
| Riboflavin (mg) | 0.066 | 0.029 | 0.003 | 0.004 | 0.073 | 0.018 | 0.194 | 1.164 |
| Niacin (mg) | 0.608 | 1.018 | 0.013 | 0.35 | 0.244 | 0.004 | 2.237 | 13.422 |
| Pantothenic acid (mg) | 0.243 | 0.138 | 0.013 | 0.178 | 0.034 | 0.019 | 0.625 | 3.75 |
| Vitamin B-6 (mg) | 0.122 | 0.056 | 0.013 | 0.013 | 0.01 | 0.003 | 0.217 | 1.302 |
| Folate (mcg) | 82.969 | 0.532 | 1.995 | 2.64 | 3.6 | 0.84 | 92.575 | 555.45 |
| Vitamin B-12 (mcg) | 0.0 | 0.18 | 0.0 | 0.0 | 0.0 | 0.04 | 0.22 | 1.32 |
| Choline (mg) | н/д | 12.4 | 0.6 | 4.4 | 3.8 | 0.8 | 21.9 | 131.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.089 | 0.027 | 0.001 | 0.004 | 0.015 | 0.015 | 0.151 | 0.906 |
| Threonine (g) | 0.332 | 0.12 | 0.002 | 0.015 | 0.043 | 0.042 | 0.554 | 3.324 |
| Isoleucine (g) | 0.343 | 0.144 | 0.001 | 0.011 | 0.05 | 0.072 | 0.621 | 3.726 |
| Leucine (g) | 0.62 | 0.239 | 0.003 | 0.015 | 0.107 | 0.112 | 1.096 | 6.576 |
| Lysine (g) | 0.531 | 0.255 | 0.004 | 0.015 | 0.042 | 0.097 | 0.944 | 5.664 |
| Methionine (g) | 0.122 | 0.069 | 0.0 | 0.004 | 0.011 | 0.03 | 0.236 | 1.416 |
| Cystine (g) | 0.089 | 0.035 | 0.0 | 0.002 | 0.014 | 0.006 | 0.145 | 0.87 |
| Phenylalanine (g) | 0.42 | 0.122 | 0.003 | 0.011 | 0.081 | 0.061 | 0.699 | 4.194 |
| Tyrosine (g) | 0.221 | 0.096 | 0.001 | 0.007 | 0.032 | 0.056 | 0.413 | 2.478 |
| Valine (g) | 0.409 | 0.165 | 0.002 | 0.031 | 0.059 | 0.077 | 0.744 | 4.464 |
| Arginine (g) | 0.487 | 0.199 | 0.01 | 0.011 | 0.176 | 0.044 | 0.928 | 5.568 |
| Histidine (g) | 0.221 | 0.117 | 0.001 | 0.007 | 0.04 | 0.041 | 0.427 | 2.562 |
| Alanine (g) | 0.332 | 0.197 | 0.002 | 0.026 | 0.074 | 0.033 | 0.664 | 3.984 |
| Aspartic acid (g) | 0.94 | 0.29 | 0.009 | 0.026 | 0.21 | 0.075 | 1.55 | 9.3 |
| Glutamic acid (g) | 1.195 | 0.455 | 0.027 | 0.046 | 0.49 | 0.284 | 2.497 | 14.982 |
| Glycine (g) | 0.31 | 0.215 | 0.003 | 0.013 | 0.106 | 0.02 | 0.667 | 4.002 |
| Proline (g) | 0.332 | 0.17 | 0.001 | 0.011 | 0.074 | 0.131 | 0.719 | 4.314 |
| Serine (g) | 0.42 | 0.117 | 0.002 | 0.013 | 0.068 | 0.068 | 0.689 | 4.134 |
| Cholesterol (mg) | 0.0 | 18.077 | 0.0 | 0.0 | 0.0 | 4.9 | 22.977 | 137.862 |
| Trans Fat (g) | н/д | 0.0 | н/д | н/д | 0.001 | н/д | 0.001 | 0.006 |
| Saturated Fat (g) | 0.089 | 3.985 | 0.004 | 0.007 | 0.269 | 0.984 | 5.337 | 32.022 |
| Phytosterols (mg) | н/д | н/д | 1.575 | н/д | н/д | н/д | 1.575 | 9.45 |
| Monounsaturated Fat (g) | 0.055 | 5.33 | 0.001 | 0.002 | 2.224 | 0.438 | 8.051 | 48.306 |
| Polyunsaturated (g) | 0.498 | 1.337 | 0.002 | 0.026 | 0.869 | 0.044 | 2.776 | 16.656 |