Рецепт Green Bean Almondine - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6
beans
110.63g
bacon
26.58g
onion
10.5g
mushrooms
22.0g
almonds
7.2g
cheese
4.67g
Всего в порции Всего в рецепте
Protein (g) 7.8 3.08 0.12 0.41 1.53 1.16 14.1 84.6
Total Fat (g) 0.84 11.97 0.01 0.06 3.56 1.55 17.99 107.94
Carbohydrates (g) 26.57 0.18 0.98 1.12 1.56 0.06 30.47 182.82
Ash (g) 1.78 0.67 0.04 0.37 0.22 0.18 3.25 19.5
Calories (kcal) 142.706 121.752 4.2 5.5 41.4 18.807 334.365 2006.19
Starch (g) н/д н/д 0.0 н/д 0.05 н/д 0.05 0.3
Sucrose (g) н/д н/д 0.1 н/д 0.26 0.01 0.37 2.22
Glucose (dextrose) (g) н/д н/д 0.21 н/д 0.01 н/д 0.22 1.32
Fructose (g) н/д н/д 0.14 н/д 0.01 н/д 0.14 0.84
Lactose (g) н/д н/д 0.0 н/д 0.0 0.01 0.01 0.06
Maltose (g) н/д н/д 0.0 н/д 0.0 0.01 0.01 0.06
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 73.64 10.69 9.36 20.04 0.34 1.72 115.78 694.68
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.45 0.43 0.28 0.02 1.18 7.08
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 10.4 0.0 0.2 0.5 0.9 0.0 12.0 72.0
Calcium (mg) 69.694 1.595 2.415 2.42 19.008 33.647 128.778 772.668
Iron (mg) 1.19 0.13 0.02 0.17 0.27 0.03 1.82 10.92
Magnesium (mg) 61.95 3.19 1.05 3.3 19.296 1.307 90.093 540.558
Phosphorus (mg) 112.838 49.977 3.045 14.52 34.848 23.893 239.12 1434.72
Potassium (mg) 409.313 55.293 15.33 28.38 50.76 4.573 563.649 3381.894
Sodium (mg) 6.638 221.439 0.42 93.5 0.072 28.98 351.049 2106.294
Zinc (mg) 0.71 0.31 0.02 0.16 0.22 0.15 1.56 9.36
Copper (mg) 0.133 0.019 0.004 0.053 0.072 0.001 0.282 1.692
Manganese (mg) 0.42 0.005 0.014 0.02 0.165 0.0 0.624 3.744
Selenium (mcg) 1.3 5.4 0.1 0.9 0.2 0.6 8.5 51.0
Vitamin A, IU (IU) 3.319 9.836 0.21 0.0 0.072 46.76 60.197 361.182
Retinol (mcg) 0.0 2.924 0.0 0.0 0.0 12.04 14.964 89.784
Vitamin A, RAE (mcg_RAE) 0.0 2.924 0.0 0.0 0.0 12.367 15.291 91.746
Beta Carotene (mcg) н/д 0.0 0.105 0.0 0.072 3.967 4.144 24.864
Vitamin E (mg) н/д 0.07 0.0 0.0 1.89 0.01 1.98 11.88
Vitamin D (IU) н/д н/д н/д 4.62 н/д 0.56 5.18 31.08
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.42 0.0 0.072 0.0 0.492 2.952
Tocopherol, beta (mg) н/д 0.01 0.0 н/д 0.02 н/д 0.03 0.18
Tocopherol, gamma (mg) н/д 0.02 0.0 н/д 0.05 0.0 0.07 0.42
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.3 0.0 0.8 0.0 0.0 0.0 2.1 12.6
Thiamin (mg) 0.144 0.074 0.005 0.02 0.015 0.001 0.26 1.56
Riboflavin (mg) 0.066 0.029 0.003 0.004 0.073 0.018 0.194 1.164
Niacin (mg) 0.608 1.018 0.013 0.35 0.244 0.004 2.237 13.422
Pantothenic acid (mg) 0.243 0.138 0.013 0.178 0.034 0.019 0.625 3.75
Vitamin B-6 (mg) 0.122 0.056 0.013 0.013 0.01 0.003 0.217 1.302
Folate (mcg) 82.969 0.532 1.995 2.64 3.6 0.84 92.575 555.45
Vitamin B-12 (mcg) 0.0 0.18 0.0 0.0 0.0 0.04 0.22 1.32
Choline (mg) н/д 12.4 0.6 4.4 3.8 0.8 21.9 131.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.089 0.027 0.001 0.004 0.015 0.015 0.151 0.906
Threonine (g) 0.332 0.12 0.002 0.015 0.043 0.042 0.554 3.324
Isoleucine (g) 0.343 0.144 0.001 0.011 0.05 0.072 0.621 3.726
Leucine (g) 0.62 0.239 0.003 0.015 0.107 0.112 1.096 6.576
Lysine (g) 0.531 0.255 0.004 0.015 0.042 0.097 0.944 5.664
Methionine (g) 0.122 0.069 0.0 0.004 0.011 0.03 0.236 1.416
Cystine (g) 0.089 0.035 0.0 0.002 0.014 0.006 0.145 0.87
Phenylalanine (g) 0.42 0.122 0.003 0.011 0.081 0.061 0.699 4.194
Tyrosine (g) 0.221 0.096 0.001 0.007 0.032 0.056 0.413 2.478
Valine (g) 0.409 0.165 0.002 0.031 0.059 0.077 0.744 4.464
Arginine (g) 0.487 0.199 0.01 0.011 0.176 0.044 0.928 5.568
Histidine (g) 0.221 0.117 0.001 0.007 0.04 0.041 0.427 2.562
Alanine (g) 0.332 0.197 0.002 0.026 0.074 0.033 0.664 3.984
Aspartic acid (g) 0.94 0.29 0.009 0.026 0.21 0.075 1.55 9.3
Glutamic acid (g) 1.195 0.455 0.027 0.046 0.49 0.284 2.497 14.982
Glycine (g) 0.31 0.215 0.003 0.013 0.106 0.02 0.667 4.002
Proline (g) 0.332 0.17 0.001 0.011 0.074 0.131 0.719 4.314
Serine (g) 0.42 0.117 0.002 0.013 0.068 0.068 0.689 4.134
Cholesterol (mg) 0.0 18.077 0.0 0.0 0.0 4.9 22.977 137.862
Trans Fat (g) н/д 0.0 н/д н/д 0.001 н/д 0.001 0.006
Saturated Fat (g) 0.089 3.985 0.004 0.007 0.269 0.984 5.337 32.022
Phytosterols (mg) н/д н/д 1.575 н/д н/д н/д 1.575 9.45
Monounsaturated Fat (g) 0.055 5.33 0.001 0.002 2.224 0.438 8.051 48.306
Polyunsaturated (g) 0.498 1.337 0.002 0.026 0.869 0.044 2.776 16.656