Рецепт Green Bean Almandine - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	beans 165.94g	butter 18.84g	almonds 4.6g	Всего в порции	Всего в рецепте
Protein (g)	11.7	0.16	0.98	12.83	25.66
Total Fat (g)	1.26	15.28	2.27	18.81	37.62
Carbohydrates (g)	39.86	0.01	1.0	40.87	81.74
Ash (g)	2.67	0.4	0.14	3.21	6.42
Calories (kcal)	214.063	135.047	26.45	375.56	751.12
Starch (g)	н/д	н/д	0.03	0.03	0.06
Sucrose (g)	н/д	н/д	0.17	0.17	0.34
Glucose (dextrose) (g)	н/д	н/д	0.01	0.01	0.02
Fructose (g)	н/д	н/д	0.0	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0
Water (g)	110.47	2.99	0.22	113.67	227.34
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.01	0.18	0.19	0.38
Galactose (g)	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	15.6	0.0	0.6	16.2	32.4
Calcium (mg)	104.542	4.52	12.144	121.207	242.414
Iron (mg)	1.79	0.0	0.17	1.97	3.94
Magnesium (mg)	92.926	0.377	12.328	105.631	211.262
Phosphorus (mg)	169.259	4.52	22.264	196.043	392.086
Potassium (mg)	613.978	4.52	32.43	650.928	1301.856
Sodium (mg)	9.956	108.49	0.046	118.492	236.984
Zinc (mg)	1.06	0.02	0.14	1.22	2.44
Copper (mg)	0.199	0.0	0.046	0.245	0.49
Manganese (mg)	0.631	0.0	0.105	0.736	1.472
Selenium (mcg)	2.0	0.2	0.1	2.3	4.6
Vitamin A, IU (IU)	4.978	470.687	0.046	475.711	951.422
Retinol (mcg)	0.0	126.383	0.0	126.383	252.766
Vitamin A, RAE (mcg_RAE)	0.0	128.831	0.0	128.831	257.662
Beta Carotene (mcg)	н/д	29.759	0.046	29.805	59.61
Vitamin E (mg)	н/д	0.44	1.21	1.64	3.28
Vitamin D (IU)	н/д	10.548	н/д	10.548	21.096
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.046	0.046	0.092
Tocopherol, beta (mg)	н/д	0.0	0.01	0.01	0.02
Tocopherol, gamma (mg)	н/д	0.0	0.03	0.03	0.06
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	2.0	0.0	0.0	2.0	4.0
Thiamin (mg)	0.216	0.002	0.01	0.227	0.454
Riboflavin (mg)	0.1	0.006	0.046	0.152	0.304
Niacin (mg)	0.913	0.008	0.156	1.076	2.152
Pantothenic acid (mg)	0.365	0.021	0.022	0.407	0.814
Vitamin B-6 (mg)	0.183	0.0	0.006	0.189	0.378
Folate (mcg)	124.455	0.565	2.3	127.32	254.64
Vitamin B-12 (mcg)	0.0	0.03	0.0	0.03	0.06
Choline (mg)	н/д	3.5	2.4	5.9	11.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.133	0.002	0.01	0.144	0.288
Threonine (g)	0.498	0.008	0.028	0.533	1.066
Isoleucine (g)	0.514	0.009	0.032	0.556	1.112
Leucine (g)	0.929	0.015	0.069	1.013	2.026
Lysine (g)	0.797	0.013	0.027	0.836	1.672
Methionine (g)	0.183	0.004	0.007	0.193	0.386
Cystine (g)	0.133	0.002	0.009	0.143	0.286
Phenylalanine (g)	0.631	0.008	0.052	0.69	1.38
Tyrosine (g)	0.332	0.008	0.021	0.36	0.72
Valine (g)	0.614	0.011	0.038	0.663	1.326
Arginine (g)	0.73	0.006	0.113	0.848	1.696
Histidine (g)	0.332	0.004	0.026	0.361	0.722
Alanine (g)	0.498	0.006	0.047	0.551	1.102
Aspartic acid (g)	1.41	0.011	0.134	1.556	3.112
Glutamic acid (g)	1.792	0.034	0.313	2.139	4.278
Glycine (g)	0.465	0.004	0.068	0.536	1.072
Proline (g)	0.498	0.015	0.047	0.56	1.12
Serine (g)	0.631	0.009	0.044	0.684	1.368
Cholesterol (mg)	0.0	40.495	0.0	40.495	80.99
Trans Fat (g)	н/д	н/д	0.001	0.001	0.002
Saturated Fat (g)	0.133	9.676	0.172	9.98	19.96
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.083	3.959	1.421	5.463	10.926
Polyunsaturated (g)	0.747	0.573	0.555	1.875	3.75