Рецепт Green Barley - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 2 		pearl barley
100.0g 		salt
3.0g 		water
474.0g 		Всего в порции Всего в рецепте
Protein (g) 9.91 0.0 0.0 9.91 19.82
Total Fat (g) 1.16 0.0 0.0 1.16 2.32
Carbohydrates (g) 77.72 0.0 0.0 77.72 155.44
Ash (g) 1.11 2.99 0.47 4.58 9.16
Calories (kcal) 352.0 0.0 0.0 352.0 704.0
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 10.09 0.01 473.53 483.62 967.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.8 0.0 0.0 0.8 1.6
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 15.6 0.0 0.0 15.6 31.2
Calcium (mg) 29.0 0.72 14.22 43.94 87.88
Iron (mg) 2.5 0.01 0.0 2.51 5.02
Magnesium (mg) 79.0 0.03 4.74 83.77 167.54
Phosphorus (mg) 221.0 0.0 0.0 221.0 442.0
Potassium (mg) 280.0 0.24 0.0 280.24 560.48
Sodium (mg) 9.0 1162.74 18.96 1190.7 2381.4
Zinc (mg) 2.13 0.0 0.05 2.18 4.36
Copper (mg) 0.42 0.001 0.047 0.468 0.936
Manganese (mg) 1.32 0.003 0.0 1.323 2.646
Selenium (mcg) 37.7 0.0 0.0 37.7 75.4
Vitamin A, IU (IU) 22.0 0.0 0.0 22.0 44.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.0 0.0 0.0 1.0 2.0
Beta Carotene (mcg) 13.0 0.0 0.0 13.0 26.0
Vitamin E (mg) 0.02 0.0 0.0 0.02 0.04
Vitamin D (IU) н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 160.0 0.0 0.0 160.0 320.0
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.19 0.0 0.0 0.19 0.38
Riboflavin (mg) 0.11 0.0 0.0 0.11 0.22
Niacin (mg) 4.6 0.0 0.0 4.6 9.2
Pantothenic acid (mg) 0.28 0.0 0.0 0.28 0.56
Vitamin B-6 (mg) 0.26 0.0 0.0 0.26 0.52
Folate (mcg) 23.0 0.0 0.0 23.0 46.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 37.8 0.0 0.0 37.8 75.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.17 0.0 н/д 0.17 0.34
Threonine (g) 0.34 0.0 н/д 0.34 0.68
Isoleucine (g) 0.36 0.0 н/д 0.36 0.72
Leucine (g) 0.67 0.0 н/д 0.67 1.34
Lysine (g) 0.37 0.0 н/д 0.37 0.74
Methionine (g) 0.19 0.0 н/д 0.19 0.38
Cystine (g) 0.22 0.0 н/д 0.22 0.44
Phenylalanine (g) 0.56 0.0 н/д 0.56 1.12
Tyrosine (g) 0.28 0.0 н/д 0.28 0.56
Valine (g) 0.49 0.0 н/д 0.49 0.98
Arginine (g) 0.5 0.0 н/д 0.5 1.0
Histidine (g) 0.22 0.0 н/д 0.22 0.44
Alanine (g) 0.39 0.0 н/д 0.39 0.78
Aspartic acid (g) 0.62 0.0 н/д 0.62 1.24
Glutamic acid (g) 2.59 0.0 н/д 2.59 5.18
Glycine (g) 0.36 0.0 н/д 0.36 0.72
Proline (g) 1.18 0.0 н/д 1.18 2.36
Serine (g) 0.42 0.0 н/д 0.42 0.84
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.24 0.0 0.0 0.24 0.48
Phytosterols (mg) н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.15 0.0 0.0 0.15 0.3
Polyunsaturated (g) 0.56 0.0 0.0 0.56 1.12