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Ингредиенты
- 1 Tbsp. Butter or possibly margarine
- 1 lrg White onion, minced
- 1/3 c. Minced white part of green onions or possibly shallots
- 2 Tbsp. All purpose flour
- 1 c. Reduced-sodium chicken broth
- 1/4 c. Skim lowfat milk
- 1/4 tsp Grnd white pepper
- 2 Tbsp. Extra virgin olive oil
- 3 med -size leeks, white part only, rinsed & sliced
- 1/4 c. Unsifted all purpose flour
- 1 can (14 1/2 or possibly 13 3/4 ounce) reduced-sodium chicken broth
- 1 c. Minced green onion tops
- 1 c. Skim lowfat milk
- 1/4 tsp Salt Minced chives,, (opt)
Инструкции
- Note: A variety of onions forms the basis of this flavorful soup. To create a swirled pattern in the green soup, use the itp of a knife to draw the white soup through the green soup.
- Prepare White-Onion Soup: In 2 qt saucepan, heat butter. Add in onion and white part of green onions; saute/fry 5 min. Stir in flour till well mixed. Add in broth and heat to boiling, stirring constantly, till thickened.
- Stir in lowfat milk and pepper; set soup aside.
- Prepare Green-Onion Soup: In 3-qt saucepan, heat oil. Add in leeks; saute/fry 5 min. Cover and cook leeks over low heat 15 min or possibly till tender, stirring occasionally.
- Sprinkle leeks with flour and stir till well mixed. Stir in broth and heat to boiling. Add in green onion tops; cook 1 minute. Remove from heat; stir in lowfat milk and salt.
- In blender, puree White-Onion soup till smooth; return to saucepan and set aside. In blender (no need to wash), puree Greeen-Onion Soup till smooth.
- Return to saucepan. (Both soups can be made ahead, covered and refrigerated.)
- Just before serving, reheat soups just till warm. To serve, ladle green soup into bowls and spoon white soup in the center. Sprinkle with chives, if you like. Serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 227g | |
| Recipe makes 4 servings | |
| Calories 183 | |
| Calories from Fat 88 | 48% |
| Total Fat 9.94g | 12% |
| Saturated Fat 2.86g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 9mg | 3% |
| Sodium 295mg | 12% |
| Potassium 311mg | 9% |
| Total Carbs 18.69g | 5% |
| Dietary Fiber 2.2g | 7% |
| Sugars 6.38g | 4% |
| Protein 5.36g | 9% |
