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Рецепт Green And Red Lasagna - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
9 x Lasagna noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
412.77g 		tomatoes
412.77g 		olive oil
27.0g 		garlics
5.22g 		bread crumbs
13.5g 		salt
1.5g 		basil
7.68g 		lasagna noodles
0.0g 		count
27.0g 		parmesan cheese
66.67g 		Всего в порции Всего в рецепте
Protein (g) 3.63 3.63 0.0 0.33 1.8 0.0 0.24 н/д 0.9 25.64 36.18 36.18
Total Fat (g) 0.83 0.83 27.0 0.03 0.72 0.0 0.05 н/д 0.89 19.07 49.41 49.41
Carbohydrates (g) 16.18 16.18 0.0 1.73 9.72 0.0 0.2 н/д 23.86 2.71 70.57 70.57
Ash (g) 2.06 2.06 0.0 0.08 0.39 1.5 0.11 н/д н/д 5.35 11.56 11.56
Calories (kcal) 74.298 74.298 238.68 7.778 53.325 0.0 1.766 н/д 108.0 287.348 845.493 845.493
Starch (g) 0.0 0.0 н/д н/д 8.05 н/д н/д н/д н/д н/д 8.05 8.05
Sucrose (g) 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.1 0.1 0.1
Glucose (dextrose) (g) 5.16 5.16 н/д н/д 0.25 н/д 0.0 н/д н/д 0.1 10.67 10.67
Fructose (g) 5.65 5.65 н/д н/д 0.33 н/д 0.0 н/д н/д 0.1 11.74 11.74
Lactose (g) 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.1 0.1 0.1
Maltose (g) 0.0 0.0 н/д н/д 0.26 н/д 0.0 н/д н/д 0.1 0.36 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 390.06 390.06 0.0 3.06 0.88 0.0 7.07 н/д 0.55 13.89 805.58 805.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.81 0.0 0.81 0.81
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 25.65 0.0 25.65 25.65
Sugars (g) 10.86 10.86 0.0 0.05 0.84 0.0 0.02 н/д 11.7 0.6 34.92 34.92
Galactose (g) 0.0 0.0 н/д н/д 0.0 н/д 0.02 н/д н/д 0.1 0.12 0.12
Dietary Fiber (g) 5.0 5.0 0.0 0.1 0.6 0.0 0.1 н/д 1.1 0.0 11.8 11.8
Calcium (mg) 41.277 41.277 0.27 9.448 24.705 0.36 13.594 н/д 89.91 739.37 960.21 960.21
Iron (mg) 1.11 1.11 0.15 0.09 0.65 0.0 0.24 н/д 4.05 0.6 8.02 8.02
Magnesium (mg) 45.404 45.404 0.0 1.305 5.805 0.015 4.915 н/д 8.37 25.335 136.554 136.554
Phosphorus (mg) 99.064 99.064 0.0 7.987 22.275 0.0 4.301 н/д 18.09 486.024 736.805 736.805
Potassium (mg) 978.258 978.258 0.27 20.932 26.46 0.12 22.656 н/д 49.41 83.338 2159.701 2159.701
Sodium (mg) 20.638 20.638 0.54 0.887 98.82 581.37 0.307 н/д 170.91 1019.384 1913.496 1913.496
Zinc (mg) 0.7 0.7 0.0 0.06 0.2 0.0 0.06 н/д 3.38 2.58 7.68 7.68
Copper (mg) 0.248 0.248 0.0 0.016 0.035 0.0 0.03 н/д 0.035 0.16 0.772 0.772
Manganese (mg) 0.454 0.454 0.0 0.087 0.124 0.002 0.088 н/д н/д 0.06 1.269 1.269
Selenium (mcg) 0.0 0.0 0.0 0.7 3.4 0.0 0.0 н/д 1.8 11.8 17.7 17.7
Vitamin A, IU (IU) 3438.348 3438.348 0.0 0.47 0.0 0.0 405.12 н/д н/д 294.681 7576.968 7576.968
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 78.004 78.004 78.004
Vitamin A, RAE (mcg_RAE) 173.362 173.362 0.0 0.0 0.0 0.0 20.275 н/д 0.54 80.004 447.543 447.543
Beta Carotene (mcg) 1853.323 1853.323 0.0 0.261 0.0 0.0 241.306 н/д 5.94 20.668 3974.821 3974.821
Vitamin E (mg) 2.23 2.23 3.87 0.0 0.01 0.0 0.06 н/д 0.16 0.17 8.74 8.74
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 10620.492 10620.492 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 21240.985 21240.985
Lutein + zeaxanthin (mcg) 507.703 507.703 0.0 0.835 0.0 0.0 433.92 н/д 90.72 0.0 1540.882 1540.882
Tocopherol, beta (mg) 0.04 0.04 0.03 н/д 0.01 н/д 0.0 н/д н/д н/д 0.12 0.12
Tocopherol, gamma (mg) 0.5 0.5 0.22 н/д 0.1 н/д 0.01 н/д н/д н/д 1.33 1.33
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.02 н/д 0.0 н/д н/д н/д 0.02 0.02
Vitamin C (mg) 52.4 52.4 0.0 1.6 0.0 0.0 1.4 н/д 5.4 0.0 113.3 113.3
Thiamin (mg) 0.165 0.165 0.0 0.01 0.131 0.0 0.002 н/д 0.338 0.02 0.831 0.831
Riboflavin (mg) 0.083 0.083 0.0 0.006 0.054 0.0 0.006 н/д 0.383 0.327 0.941 0.941
Niacin (mg) 2.435 2.435 0.0 0.037 0.895 0.0 0.069 н/д 4.501 0.073 10.446 10.446
Pantothenic acid (mg) 0.371 0.371 0.0 0.031 0.074 0.0 0.016 н/д н/д 0.22 1.085 1.085
Vitamin B-6 (mg) 0.33 0.33 0.0 0.065 0.016 0.0 0.012 н/д 0.451 0.033 1.238 1.238
Folate (mcg) 61.915 61.915 0.0 0.157 14.445 0.0 5.222 н/д 89.91 6.667 240.231 240.231
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.0 0.0 н/д 1.35 1.51 2.9 2.9
Choline (mg) 27.7 27.7 0.1 1.2 2.0 0.0 0.9 н/д 3.5 10.3 73.2 73.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 11.07 0.0 0.0 н/д 84.78 0.0 95.85 95.85
Tryptophan (g) 0.041 0.041 0.0 0.004 0.022 0.0 0.003 н/д н/д 0.347 0.458 0.458
Threonine (g) 0.124 0.124 0.0 0.008 0.058 0.0 0.008 н/д н/д 0.973 1.295 1.295
Isoleucine (g) 0.083 0.083 0.0 0.011 0.073 0.0 0.008 н/д н/д 1.313 1.571 1.571
Leucine (g) 0.124 0.124 0.0 0.016 0.13 0.0 0.015 н/д н/д 2.48 2.888 2.888
Lysine (g) 0.124 0.124 0.0 0.014 0.058 0.0 0.008 н/д н/д 1.987 2.315 2.315
Methionine (g) 0.041 0.041 0.0 0.004 0.031 0.0 0.003 н/д н/д 0.68 0.801 0.801
Cystine (g) 0.041 0.041 0.0 0.004 0.038 0.0 0.002 н/д н/д 0.08 0.206 0.206
Phenylalanine (g) 0.289 0.289 0.0 0.009 0.089 0.0 0.01 н/д н/д 1.387 2.073 2.073
Tyrosine (g) 0.041 0.041 0.0 0.004 0.054 0.0 0.006 н/д н/д 1.553 1.7 1.7
Valine (g) 0.083 0.083 0.0 0.015 0.081 0.0 0.01 н/д н/д 1.68 1.951 1.951
Arginine (g) 0.083 0.083 0.0 0.033 0.074 0.0 0.009 н/д н/д 1.047 1.328 1.328
Histidine (g) 0.041 0.041 0.0 0.006 0.041 0.0 0.004 н/д н/д 0.727 0.859 0.859
Alanine (g) 0.124 0.124 0.0 0.007 0.065 0.0 0.01 н/д н/д 0.773 1.103 1.103
Aspartic acid (g) 0.578 0.578 0.0 0.026 0.104 0.0 0.023 н/д н/д 1.78 3.088 3.088
Glutamic acid (g) 1.775 1.775 0.0 0.042 0.556 0.0 0.022 н/д н/д 5.8 9.97 9.97
Glycine (g) 0.083 0.083 0.0 0.01 0.066 0.0 0.009 н/д н/д 0.507 0.758 0.758
Proline (g) 0.083 0.083 0.0 0.005 0.185 0.0 0.008 н/д н/д 3.08 3.443 3.443
Serine (g) 0.124 0.124 0.0 0.01 0.089 0.0 0.008 н/д н/д 1.527 1.881 1.881
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 58.67 58.67 58.67
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.124 0.124 3.729 0.005 0.162 0.0 0.003 н/д 0.186 11.534 15.866 15.866
Phytosterols (mg) 28.894 28.894 59.67 н/д 1.08 0.0 н/д н/д н/д н/д 118.537 118.537
Monounsaturated Fat (g) 0.124 0.124 19.699 0.001 0.138 0.0 0.007 н/д 0.44 5.587 26.119 26.119
Polyunsaturated (g) 0.33 0.33 2.84 0.013 0.278 0.0 0.03 н/д 0.189 0.78 4.791 4.791