Рецепт Green And Gold Salad - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
peas
53.87g |
cheddar cheese
28.25g |
onion
9.0g |
mayonnaise
15.0g |
mustard
3.75g |
salt
1.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.92 | 7.03 | 0.1 | 0.0 | 0.16 | 0.0 | 10.22 | 20.44 |
| Total Fat (g) | 0.22 | 9.36 | 0.01 | 11.67 | 0.15 | 0.0 | 21.41 | 42.82 |
| Carbohydrates (g) | 7.78 | 0.36 | 0.84 | 0.05 | 0.2 | 0.0 | 9.23 | 18.46 |
| Ash (g) | 0.47 | 1.11 | 0.03 | 0.06 | 0.14 | 1.5 | 3.3 | 6.6 |
| Calories (kcal) | 43.631 | 113.848 | 3.6 | 103.2 | 2.513 | 0.0 | 266.791 | 533.582 |
| Starch (g) | н/д | н/д | 0.0 | н/д | 0.02 | н/д | 0.02 | 0.04 |
| Sucrose (g) | 2.69 | 0.07 | 0.09 | н/д | 0.01 | н/д | 2.85 | 5.7 |
| Glucose (dextrose) (g) | 0.06 | н/д | 0.18 | н/д | 0.02 | н/д | 0.26 | 0.52 |
| Fructose (g) | 0.21 | н/д | 0.12 | н/д | 0.01 | н/д | 0.33 | 0.66 |
| Lactose (g) | 0.0 | 0.06 | 0.0 | н/д | 0.0 | н/д | 0.06 | 0.12 |
| Maltose (g) | 0.09 | 0.04 | 0.0 | н/д | 0.0 | н/д | 0.13 | 0.26 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 42.48 | 10.38 | 8.02 | 3.26 | 3.1 | 0.0 | 67.24 | 134.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.05 | 0.15 | 0.38 | 0.05 | 0.03 | 0.0 | 3.66 | 7.32 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.7 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 3.0 | 6.0 |
| Calcium (mg) | 13.466 | 203.683 | 2.07 | 1.05 | 2.175 | 0.36 | 222.804 | 445.608 |
| Iron (mg) | 0.79 | 0.19 | 0.02 | 0.03 | 0.06 | 0.0 | 1.1 | 2.2 |
| Magnesium (mg) | 17.775 | 7.91 | 0.9 | 0.15 | 1.838 | 0.015 | 28.588 | 57.176 |
| Phosphorus (mg) | 58.174 | 144.64 | 2.61 | 3.75 | 3.975 | 0.0 | 213.149 | 426.298 |
| Potassium (mg) | 131.431 | 27.685 | 13.14 | 2.1 | 5.175 | 0.12 | 179.651 | 359.302 |
| Sodium (mg) | 2.693 | 175.433 | 0.36 | 72.9 | 42.563 | 581.37 | 875.318 | 1750.636 |
| Zinc (mg) | 0.67 | 0.88 | 0.02 | 0.02 | 0.02 | 0.0 | 1.61 | 3.22 |
| Copper (mg) | 0.097 | 0.008 | 0.004 | 0.0 | 0.003 | 0.0 | 0.113 | 0.226 |
| Manganese (mg) | 0.221 | 0.003 | 0.012 | н/д | 0.016 | 0.002 | 0.253 | 0.506 |
| Selenium (mcg) | 1.0 | 3.9 | 0.0 | 0.2 | 1.2 | 0.0 | 6.4 | 12.8 |
| Vitamin A, IU (IU) | 412.067 | 283.065 | 0.18 | 0.0 | 2.663 | 0.0 | 697.975 | 1395.95 |
| Retinol (mcg) | 0.0 | 72.885 | 0.0 | 0.0 | 0.0 | 0.0 | 72.885 | 145.77 |
| Vitamin A, RAE (mcg_RAE) | 20.469 | 74.863 | 0.0 | 0.0 | 0.15 | 0.0 | 95.481 | 190.962 |
| Beta Carotene (mcg) | 241.854 | 24.013 | 0.09 | 0.0 | 1.088 | 0.0 | 267.044 | 534.088 |
| Vitamin E (mg) | 0.07 | 0.08 | 0.0 | 1.77 | 0.01 | 0.0 | 1.94 | 3.88 |
| Vitamin D (IU) | н/д | 3.39 | н/д | н/д | н/д | н/д | 3.39 | 6.78 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1334.236 | 0.0 | 0.36 | 0.0 | 0.675 | 0.0 | 1335.271 | 2670.542 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.51 | 0.0 | 0.0 | н/д | 0.08 | н/д | 0.59 | 1.18 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.02 |
| Vitamin C (mg) | 21.5 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 22.3 | 44.6 |
| Thiamin (mg) | 0.145 | 0.008 | 0.005 | 0.002 | 0.013 | 0.0 | 0.173 | 0.346 |
| Riboflavin (mg) | 0.07 | 0.107 | 0.003 | 0.009 | 0.001 | 0.0 | 0.19 | 0.38 |
| Niacin (mg) | 1.126 | 0.023 | 0.011 | 0.002 | 0.02 | 0.0 | 1.18 | 2.36 |
| Pantothenic acid (mg) | 0.054 | 0.116 | 0.011 | н/д | 0.011 | 0.0 | 0.192 | 0.384 |
| Vitamin B-6 (mg) | 0.092 | 0.02 | 0.011 | 0.002 | 0.002 | 0.0 | 0.126 | 0.252 |
| Folate (mcg) | 35.012 | 5.085 | 1.71 | 0.0 | 0.263 | 0.0 | 42.07 | 84.14 |
| Vitamin B-12 (mcg) | 0.0 | 0.23 | 0.0 | 0.0 | 0.0 | 0.0 | 0.23 | 0.46 |
| Choline (mg) | 15.3 | 4.7 | 0.5 | 0.1 | 0.8 | 0.0 | 21.5 | 43.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.022 | 0.09 | 0.001 | н/д | 0.0 | 0.0 | 0.113 | 0.226 |
| Threonine (g) | 0.108 | 0.251 | 0.002 | н/д | 0.006 | 0.0 | 0.367 | 0.734 |
| Isoleucine (g) | 0.108 | 0.438 | 0.001 | н/д | 0.006 | 0.0 | 0.552 | 1.104 |
| Leucine (g) | 0.172 | 0.675 | 0.003 | н/д | 0.011 | 0.0 | 0.861 | 1.722 |
| Lysine (g) | 0.172 | 0.585 | 0.004 | н/д | 0.01 | 0.0 | 0.771 | 1.542 |
| Methionine (g) | 0.043 | 0.184 | 0.0 | н/д | 0.003 | 0.0 | 0.23 | 0.46 |
| Cystine (g) | 0.016 | 0.037 | 0.0 | н/д | 0.003 | 0.0 | 0.056 | 0.112 |
| Phenylalanine (g) | 0.108 | 0.37 | 0.003 | н/д | 0.006 | 0.0 | 0.487 | 0.974 |
| Tyrosine (g) | 0.059 | 0.339 | 0.001 | н/д | 0.005 | 0.0 | 0.404 | 0.808 |
| Valine (g) | 0.129 | 0.469 | 0.002 | н/д | 0.008 | 0.0 | 0.608 | 1.216 |
| Arginine (g) | 0.232 | 0.266 | 0.009 | н/д | 0.01 | 0.0 | 0.516 | 1.032 |
| Histidine (g) | 0.059 | 0.246 | 0.001 | н/д | 0.005 | 0.0 | 0.31 | 0.62 |
| Alanine (g) | 0.129 | 0.198 | 0.002 | н/д | 0.006 | 0.0 | 0.335 | 0.67 |
| Aspartic acid (g) | 0.269 | 0.452 | 0.008 | н/д | 0.015 | 0.0 | 0.744 | 1.488 |
| Glutamic acid (g) | 0.399 | 1.72 | 0.023 | н/д | 0.028 | 0.0 | 2.171 | 4.342 |
| Glycine (g) | 0.097 | 0.121 | 0.003 | н/д | 0.009 | 0.0 | 0.23 | 0.46 |
| Proline (g) | 0.092 | 0.794 | 0.001 | н/д | 0.014 | 0.0 | 0.9 | 1.8 |
| Serine (g) | 0.097 | 0.412 | 0.002 | н/д | 0.008 | 0.0 | 0.519 | 1.038 |
| Cholesterol (mg) | 0.0 | 29.663 | 0.0 | 0.0 | 0.0 | 0.0 | 29.663 | 59.326 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.038 | 5.958 | 0.004 | 1.617 | 0.009 | 0.0 | 7.626 | 15.252 |
| Phytosterols (mg) | н/д | н/д | 1.35 | н/д | н/д | 0.0 | 1.35 | 2.7 |
| Monounsaturated Fat (g) | 0.022 | 2.653 | 0.001 | 2.705 | 0.099 | 0.0 | 5.478 | 10.956 |
| Polyunsaturated (g) | 0.102 | 0.266 | 0.002 | 6.831 | 0.036 | 0.0 | 7.236 | 14.472 |