Рецепт Green And Gold Coins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 med Zucchinni squash, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		carrots
42.72g 		butter
9.47g 		cream salt
20.33g 		Всего в порции Всего в рецепте
Protein (g) 0.4 0.08 0.18 0.66 3.96
Total Fat (g) 0.1 7.68 0.02 7.8 46.8
Carbohydrates (g) 4.09 0.01 2.34 6.44 38.64
Ash (g) 0.41 0.2 0.06 0.68 4.08
Calories (kcal) 17.515 67.876 10.573 95.965 575.79
Starch (g) 0.61 н/д н/д 0.61 3.66
Sucrose (g) 1.53 н/д н/д 1.53 9.18
Glucose (dextrose) (g) 0.25 н/д н/д 0.25 1.5
Fructose (g) 0.23 н/д н/д 0.23 1.38
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 37.72 1.5 17.79 57.01 342.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.02 0.01 0.0 2.03 12.18
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 1.2 7.2
Calcium (mg) 14.098 2.272 0.61 16.98 101.88
Iron (mg) 0.13 0.0 0.04 0.17 1.02
Magnesium (mg) 5.126 0.189 0.61 5.926 35.556
Phosphorus (mg) 14.952 2.272 3.457 20.681 124.086
Potassium (mg) 136.704 2.272 4.067 143.043 858.258
Sodium (mg) 29.477 54.528 35.177 119.181 715.086
Zinc (mg) 0.1 0.01 0.03 0.14 0.84
Copper (mg) 0.021 0.0 0.006 0.027 0.162
Manganese (mg) 0.06 0.0 0.028 0.088 0.528
Selenium (mcg) 0.0 0.1 0.6 0.7 4.2
Vitamin A, IU (IU) 7136.803 236.572 0.0 7373.375 44240.25
Retinol (mcg) 0.0 63.521 0.0 63.521 381.126
Vitamin A, RAE (mcg_RAE) 356.712 64.752 0.0 421.464 2528.784
Beta Carotene (mcg) 3539.352 14.957 0.0 3554.309 21325.854
Vitamin E (mg) 0.28 0.22 0.0 0.51 3.06
Vitamin D (IU) н/д 5.301 н/д 5.301 31.806
Lycopene (mcg) 0.427 0.0 0.0 0.427 2.562
Lutein + zeaxanthin (mcg) 109.363 0.0 0.0 109.363 656.178
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.5 0.0 0.0 2.5 15.0
Thiamin (mg) 0.03 0.001 0.0 0.031 0.186
Riboflavin (mg) 0.026 0.003 0.0 0.028 0.168
Niacin (mg) 0.419 0.004 0.081 0.504 3.024
Pantothenic acid (mg) 0.115 0.01 0.016 0.142 0.852
Vitamin B-6 (mg) 0.06 0.0 0.006 0.066 0.396
Folate (mcg) 8.117 0.284 0.61 9.011 54.066
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.02 0.12
Choline (mg) 3.8 1.8 н/д 5.5 33.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.001 0.002 0.007 0.042
Threonine (g) 0.081 0.004 0.008 0.093 0.558
Isoleucine (g) 0.034 0.005 0.004 0.043 0.258
Leucine (g) 0.043 0.008 0.014 0.065 0.39
Lysine (g) 0.043 0.007 0.008 0.057 0.342
Methionine (g) 0.009 0.002 0.006 0.017 0.102
Cystine (g) 0.034 0.001 0.004 0.039 0.234
Phenylalanine (g) 0.026 0.004 0.008 0.038 0.228
Tyrosine (g) 0.017 0.004 0.01 0.031 0.186
Valine (g) 0.03 0.006 0.012 0.048 0.288
Arginine (g) 0.038 0.003 0.014 0.056 0.336
Histidine (g) 0.017 0.002 0.006 0.025 0.15
Alanine (g) 0.047 0.003 0.008 0.058 0.348
Aspartic acid (g) 0.081 0.006 0.016 0.103 0.618
Glutamic acid (g) 0.158 0.017 0.028 0.204 1.224
Glycine (g) 0.021 0.002 0.01 0.033 0.198
Proline (g) 0.021 0.008 0.008 0.037 0.222
Serine (g) 0.021 0.005 0.008 0.034 0.204
Cholesterol (mg) 0.0 20.353 0.0 20.353 122.118
Trans Fat (g) 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.017 4.863 0.004 4.884 29.304
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.004 1.99 0.006 2.0 12.0
Polyunsaturated (g) 0.051 0.288 0.006 0.345 2.07