Рецепт Greek Yogurt Fruit Dip: only 2 ingredients in 2 minutes! - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
yogurt
681.0g |
cream cheese
226.8g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 23.63 | 13.45 | 37.08 | 37.08 |
| Total Fat (g) | 22.13 | 77.66 | 99.79 | 99.79 |
| Carbohydrates (g) | 31.73 | 9.23 | 40.97 | 40.97 |
| Ash (g) | 4.9 | 2.99 | 7.9 | 7.9 |
| Calories (kcal) | 415.41 | 775.656 | 1191.066 | 1191.066 |
| Starch (g) | н/д | 0.79 | 0.79 | 0.79 |
| Sucrose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.0 | 0.0 | 0.0 |
| Fructose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Lactose (g) | н/д | 7.28 | 7.28 | 7.28 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 598.6 | 123.47 | 722.07 | 722.07 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 31.73 | 7.28 | 39.01 | 39.01 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 824.01 | 222.264 | 1046.274 | 1046.274 |
| Iron (mg) | 0.34 | 0.86 | 1.2 | 1.2 |
| Magnesium (mg) | 81.72 | 20.412 | 102.132 | 102.132 |
| Phosphorus (mg) | 646.95 | 240.408 | 887.358 | 887.358 |
| Potassium (mg) | 1055.55 | 312.984 | 1368.534 | 1368.534 |
| Sodium (mg) | 313.26 | 728.028 | 1041.288 | 1041.288 |
| Zinc (mg) | 4.02 | 1.16 | 5.17 | 5.17 |
| Copper (mg) | 0.068 | 0.045 | 0.113 | 0.113 |
| Manganese (mg) | 0.0 | 0.023 | 0.023 | 0.023 |
| Selenium (mcg) | 15.0 | 5.4 | 20.4 | 20.4 |
| Vitamin A, IU (IU) | 674.19 | 2869.02 | 3543.21 | 3543.21 |
| Retinol (mcg) | 183.87 | 814.212 | 998.082 | 998.082 |
| Vitamin A, RAE (mcg_RAE) | 183.87 | 821.016 | 1004.886 | 1004.886 |
| Beta Carotene (mcg) | 34.05 | 92.988 | 127.038 | 127.038 |
| Vitamin E (mg) | 0.41 | 1.47 | 1.88 | 1.88 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.09 | 0.09 | 0.09 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 3.4 | 0.0 | 3.4 | 3.4 |
| Thiamin (mg) | 0.204 | 0.045 | 0.25 | 0.25 |
| Riboflavin (mg) | 0.953 | 0.295 | 1.248 | 1.248 |
| Niacin (mg) | 0.545 | 0.34 | 0.885 | 0.885 |
| Pantothenic acid (mg) | 2.656 | 1.293 | 3.949 | 3.949 |
| Vitamin B-6 (mg) | 0.204 | 0.091 | 0.295 | 0.295 |
| Folate (mcg) | 47.67 | 24.948 | 72.618 | 72.618 |
| Vitamin B-12 (mcg) | 2.52 | 0.57 | 3.09 | 3.09 |
| Choline (mg) | 103.5 | 61.7 | 165.2 | 165.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.136 | 0.159 | 0.295 | 0.295 |
| Threonine (g) | 0.953 | 0.522 | 1.475 | 1.475 |
| Isoleucine (g) | 1.294 | 0.726 | 2.02 | 2.02 |
| Leucine (g) | 2.384 | 1.497 | 3.88 | 3.88 |
| Lysine (g) | 2.111 | 1.293 | 3.404 | 3.404 |
| Methionine (g) | 0.681 | 0.431 | 1.112 | 1.112 |
| Cystine (g) | 0.204 | 0.091 | 0.295 | 0.295 |
| Phenylalanine (g) | 1.294 | 0.658 | 1.952 | 1.952 |
| Tyrosine (g) | 1.226 | 0.68 | 1.906 | 1.906 |
| Valine (g) | 1.975 | 0.907 | 2.882 | 2.882 |
| Arginine (g) | 0.681 | 0.544 | 1.225 | 1.225 |
| Histidine (g) | 0.613 | 0.408 | 1.021 | 1.021 |
| Alanine (g) | 1.022 | 0.408 | 1.43 | 1.43 |
| Aspartic acid (g) | 1.907 | 1.157 | 3.063 | 3.063 |
| Glutamic acid (g) | 4.631 | 2.948 | 7.579 | 7.579 |
| Glycine (g) | 0.545 | 0.318 | 0.862 | 0.862 |
| Proline (g) | 2.792 | 1.52 | 4.312 | 4.312 |
| Serine (g) | 1.498 | 0.839 | 2.337 | 2.337 |
| Cholesterol (mg) | 88.53 | 249.48 | 338.01 | 338.01 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 14.301 | 43.75 | 58.051 | 58.051 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 6.061 | 19.55 | 25.611 | 25.611 |
| Polyunsaturated (g) | 0.613 | 3.266 | 3.879 | 3.879 |