Рецепт Greek Yogurt Cucumber Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cucumber
146.73g 		salt
3.0g 		yogurt
226.8g 		clove
0.5g 		chives
6.0g 		Всего в порции Всего в рецепте
Protein (g) 0.87 0.0 7.87 0.03 0.11 8.87 8.87
Total Fat (g) 0.23 0.0 7.37 0.1 0.01 7.71 7.71
Carbohydrates (g) 3.17 0.0 10.57 0.31 0.34 14.38 14.38
Ash (g) 0.53 2.99 1.63 0.03 0.04 5.22 5.22
Calories (kcal) 17.608 0.0 138.348 1.615 1.5 159.071 159.071
Starch (g) 0.12 н/д н/д н/д н/д 0.12 0.12
Sucrose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) 0.92 н/д н/д 0.01 н/д 0.93 0.93
Fructose (g) 1.1 н/д н/д 0.01 н/д 1.11 1.11
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 141.93 0.01 199.36 0.03 5.51 346.84 346.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.02 0.0 10.57 0.01 0.13 12.73 12.73
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.2 0.2 1.4 1.4
Calcium (mg) 20.542 0.72 274.428 3.23 3.66 302.58 302.58
Iron (mg) 0.32 0.01 0.11 0.04 0.12 0.6 0.6
Magnesium (mg) 17.608 0.03 27.216 1.32 1.2 47.374 47.374
Phosphorus (mg) 30.813 0.0 215.46 0.525 1.98 248.778 248.778
Potassium (mg) 199.553 0.24 351.54 5.51 15.6 572.443 572.443
Sodium (mg) 2.935 1162.74 104.328 1.215 0.24 1271.458 1271.458
Zinc (mg) 0.25 0.0 1.34 0.01 0.03 1.62 1.62
Copper (mg) 0.103 0.001 0.023 0.002 0.004 0.132 0.132
Manganese (mg) 0.103 0.003 0.0 0.15 0.008 0.264 0.264
Selenium (mcg) 0.1 0.0 5.0 0.0 0.0 5.2 5.2
Vitamin A, IU (IU) 105.646 0.0 224.532 2.65 240.0 572.828 572.828
Retinol (mcg) 0.0 0.0 61.236 0.0 0.0 61.236 61.236
Vitamin A, RAE (mcg_RAE) 5.869 0.0 61.236 0.135 12.0 79.24 79.24
Beta Carotene (mcg) 45.486 0.0 11.34 0.42 144.0 201.246 201.246
Vitamin E (mg) 0.04 0.0 0.14 0.04 0.01 0.24 0.24
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 23.477 0.0 0.0 0.0 54.96 78.437 78.437
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.03 н/д н/д н/д н/д 0.03 0.03
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 4.7 0.0 1.1 0.4 2.7 9.0 9.0
Thiamin (mg) 0.044 0.0 0.068 0.001 0.004 0.117 0.117
Riboflavin (mg) 0.044 0.0 0.318 0.001 0.008 0.371 0.371
Niacin (mg) 0.059 0.0 0.181 0.007 0.012 0.259 0.259
Pantothenic acid (mg) 0.352 0.0 0.885 н/д 0.004 1.24 1.24
Vitamin B-6 (mg) 0.073 0.0 0.068 0.003 0.004 0.148 0.148
Folate (mcg) 20.542 0.0 15.876 0.465 0.84 37.723 37.723
Vitamin B-12 (mcg) 0.0 0.0 0.84 0.0 0.0 0.84 0.84
Choline (mg) 8.4 0.0 34.5 0.2 0.3 43.3 43.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.0 0.045 н/д н/д 0.06 0.06
Threonine (g) 0.015 0.0 0.318 н/д н/д 0.332 0.332
Isoleucine (g) 0.015 0.0 0.431 н/д н/д 0.446 0.446
Leucine (g) 0.044 0.0 0.794 н/д н/д 0.838 0.838
Lysine (g) 0.044 0.0 0.703 н/д н/д 0.747 0.747
Methionine (g) 0.015 0.0 0.227 н/д н/д 0.241 0.241
Cystine (g) 0.015 0.0 0.068 н/д н/д 0.083 0.083
Phenylalanine (g) 0.044 0.0 0.431 н/д н/д 0.475 0.475
Tyrosine (g) 0.0 0.0 0.408 н/д н/д 0.408 0.408
Valine (g) 0.015 0.0 0.658 н/д н/д 0.672 0.672
Arginine (g) 0.044 0.0 0.227 н/д н/д 0.271 0.271
Histidine (g) 0.0 0.0 0.204 н/д н/д 0.204 0.204
Alanine (g) 0.044 0.0 0.34 н/д н/д 0.384 0.384
Aspartic acid (g) 0.059 0.0 0.635 н/д н/д 0.694 0.694
Glutamic acid (g) 0.293 0.0 1.542 н/д н/д 1.836 1.836
Glycine (g) 0.044 0.0 0.181 н/д н/д 0.225 0.225
Proline (g) 0.015 0.0 0.93 н/д н/д 0.945 0.945
Serine (g) 0.044 0.0 0.499 н/д н/д 0.543 0.543
Cholesterol (mg) 0.0 0.0 29.484 0.0 0.0 29.484 29.484
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.015 0.0 4.763 0.027 0.001 4.806 4.806
Phytosterols (mg) н/д 0.0 н/д 1.28 н/д 1.28 1.28
Monounsaturated Fat (g) 0.0 0.0 2.019 0.007 0.001 2.026 2.026
Polyunsaturated (g) 0.0 0.0 0.204 0.035 0.002 0.242 0.242