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Рецепт Greek Yogurt Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		yogurt
61.25g 		lemon juice
5.72g 		oregano
1.5g 		parsley
1.81g 		garlic
0.65g 		salt
0.38g 		chicken breast
139.2g 		Всего в порции Всего в рецепте
Protein (g) 2.13 0.02 0.17 0.05 0.04 0.0 29.02 31.43 125.72
Total Fat (g) 1.99 0.0 0.15 0.01 0.0 0.0 12.88 15.04 60.16
Carbohydrates (g) 2.85 0.49 0.97 0.11 0.22 0.0 0.0 4.64 18.56
Ash (g) 0.44 0.01 0.11 0.04 0.01 0.37 1.41 2.39 9.56
Calories (kcal) 37.363 1.43 4.59 0.65 0.972 0.0 239.424 284.429 1137.716
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.04
Glucose (dextrose) (g) н/д н/д 0.03 н/д н/д н/д н/д 0.03 0.12
Fructose (g) н/д н/д 0.02 н/д н/д н/д н/д 0.02 0.08
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.84 5.19 0.11 1.58 0.38 0.0 96.69 157.79 631.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.85 0.14 0.06 0.02 0.01 0.0 0.0 3.07 12.28
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.7 2.8
Calcium (mg) 74.113 0.4 23.64 2.491 1.181 0.09 15.312 117.227 468.908
Iron (mg) 0.03 0.0 0.66 0.11 0.01 0.0 1.03 1.85 7.4
Magnesium (mg) 7.35 0.343 4.05 0.903 0.163 0.004 34.8 47.613 190.452
Phosphorus (mg) 58.188 0.343 3.0 1.047 0.998 0.0 242.208 305.784 1223.136
Potassium (mg) 94.938 7.093 25.035 10.0 2.617 0.03 306.24 445.952 1783.808
Sodium (mg) 28.175 0.057 0.225 1.011 0.111 145.343 87.696 262.617 1050.468
Zinc (mg) 0.36 0.0 0.07 0.02 0.01 0.0 1.11 1.57 6.28
Copper (mg) 0.006 0.002 0.014 0.003 0.002 0.0 0.056 0.082 0.328
Manganese (mg) 0.0 0.001 0.07 0.003 0.011 0.0 0.028 0.113 0.452
Selenium (mcg) 1.3 0.0 0.1 0.0 0.1 0.0 23.1 24.6 98.4
Vitamin A, IU (IU) 60.638 1.144 103.545 152.053 0.059 0.0 115.536 432.974 1731.896
Retinol (mcg) 16.538 0.0 0.0 0.0 0.0 0.0 33.408 49.946 199.784
Vitamin A, RAE (mcg_RAE) 16.538 0.057 5.175 7.599 0.0 0.0 34.8 64.169 256.676
Beta Carotene (mcg) 3.063 0.172 61.68 91.225 0.033 0.0 0.0 156.171 624.684
Vitamin E (mg) 0.04 0.01 0.28 0.01 0.0 0.0 0.43 0.77 3.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.515 12.93 100.376 0.104 0.0 0.0 113.925 455.7
Tocopherol, beta (mg) н/д н/д 0.16 0.0 н/д н/д н/д 0.16 0.64
Tocopherol, gamma (mg) н/д н/д 0.3 0.01 н/д н/д 0.04 0.35 1.4
Tocopherol, delta (mg) н/д н/д 0.06 0.0 н/д н/д н/д 0.06 0.24
Vitamin C (mg) 0.3 2.6 0.8 2.4 0.2 0.0 0.0 6.3 25.2
Thiamin (mg) 0.018 0.002 0.005 0.002 0.001 0.0 0.084 0.112 0.448
Riboflavin (mg) 0.086 0.001 0.005 0.002 0.001 0.0 0.125 0.219 0.876
Niacin (mg) 0.049 0.006 0.093 0.024 0.005 0.0 13.795 13.971 55.884
Pantothenic acid (mg) 0.239 0.006 н/д 0.007 0.004 0.0 1.114 1.369 5.476
Vitamin B-6 (mg) 0.018 0.003 0.018 0.002 0.008 0.0 0.738 0.787 3.148
Folate (mcg) 4.288 0.744 4.11 2.744 0.02 0.0 5.568 17.472 69.888
Vitamin B-12 (mcg) 0.23 0.0 0.0 0.0 0.0 0.0 0.47 0.7 2.8
Choline (mg) 9.3 0.3 0.5 0.2 0.2 0.0 93.4 103.9 415.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 н/д н/д 0.001 0.0 0.0 0.334 0.348 1.392
Threonine (g) 0.086 н/д н/д 0.002 0.001 0.0 1.211 1.3 5.2
Isoleucine (g) 0.116 н/д н/д 0.002 0.001 0.0 1.476 1.595 6.38
Leucine (g) 0.214 н/д н/д 0.004 0.002 0.0 2.13 2.35 9.4
Lysine (g) 0.19 н/д н/д 0.003 0.002 0.0 2.408 2.603 10.412
Methionine (g) 0.061 н/д н/д 0.001 0.001 0.0 0.78 0.842 3.368
Cystine (g) 0.018 н/д н/д 0.0 0.0 0.0 0.376 0.395 1.58
Phenylalanine (g) 0.116 н/д н/д 0.003 0.001 0.0 1.141 1.262 5.048
Tyrosine (g) 0.11 н/д н/д 0.001 0.001 0.0 0.947 1.059 4.236
Valine (g) 0.178 н/д н/д 0.003 0.002 0.0 1.42 1.602 6.408
Arginine (g) 0.061 н/д н/д 0.002 0.004 0.0 1.796 1.863 7.452
Histidine (g) 0.055 н/д н/д 0.001 0.001 0.0 0.877 0.934 3.736
Alanine (g) 0.092 н/д н/д 0.004 0.001 0.0 1.656 1.753 7.012
Aspartic acid (g) 0.172 н/д н/д 0.005 0.003 0.0 2.589 2.769 11.076
Glutamic acid (g) 0.417 н/д н/д 0.005 0.005 0.0 4.287 4.714 18.856
Glycine (g) 0.049 н/д н/д 0.003 0.001 0.0 1.712 1.765 7.06
Proline (g) 0.251 н/д н/д 0.004 0.001 0.0 1.322 1.578 6.312
Serine (g) 0.135 н/д н/д 0.003 0.001 0.0 1.016 1.155 4.62
Cholesterol (mg) 7.963 0.0 0.0 0.0 0.0 0.0 89.088 97.051 388.204
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.167 0.167 0.668
Saturated Fat (g) 1.286 0.0 0.04 0.002 0.001 0.0 3.703 5.032 20.128
Phytosterols (mg) н/д н/д 3.045 0.09 н/д 0.0 н/д 3.135 12.54
Monounsaturated Fat (g) 0.545 0.0 0.01 0.005 0.0 0.0 5.317 5.878 23.512
Polyunsaturated (g) 0.055 0.0 0.078 0.002 0.002 0.0 2.728 2.866 11.464