Рецепт Greek Yogurt Cake - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
flour
20.83g |
baking powder
0.77g |
baking soda
0.19g |
salt
0.25g |
yogurt
20.42g |
honey
7.06g |
butter
14.2g |
sugar
16.67g |
eggs
12.32g |
vanilla extract
0.35g |
walnuts
0.08g |
cherries
0.0g |
yogurt
18.92g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.15 | 0.0 | 0.0 | 0.0 | 0.71 | 0.02 | 0.12 | 0.0 | 1.55 | 0.0 | 0.01 | н/д | 0.66 | 5.22 | 62.64 |
Total Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.66 | 0.0 | 11.52 | 0.0 | 1.22 | 0.0 | 0.05 | н/д | 0.61 | 14.27 | 171.24 |
Carbohydrates (g) | 15.9 | 0.0 | 0.0 | 0.0 | 0.95 | 5.82 | 0.01 | 16.66 | 0.09 | 0.04 | 0.01 | н/д | 0.88 | 40.37 | 484.44 |
Ash (g) | 0.1 | 0.28 | 0.07 | 0.25 | 0.15 | 0.01 | 0.01 | 0.0 | 0.11 | 0.0 | 0.0 | н/д | 0.14 | 1.11 | 13.32 |
Calories (kcal) | 75.833 | 0.0 | 0.0 | 0.0 | 12.454 | 21.47 | 101.814 | 64.5 | 17.618 | 1.008 | 0.491 | н/д | 11.539 | 306.727 | 3680.724 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.06 | н/д | н/д | 0.01 | н/д | 0.0 | н/д | н/д | 0.08 | 0.96 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 2.52 | н/д | н/д | 0.03 | н/д | 0.0 | н/д | н/д | 2.55 | 30.6 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | 2.89 | н/д | н/д | 0.01 | н/д | 0.0 | н/д | н/д | 2.91 | 34.92 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.0 | н/д | н/д | 0.01 | 0.12 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.1 | н/д | н/д | 0.01 | н/д | 0.0 | н/д | н/д | 0.12 | 1.44 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | н/д | 0.0 | 0.1 | 1.2 |
Water (g) | 2.48 | 0.0 | 0.0 | 0.0 | 17.95 | 1.21 | 2.55 | 0.01 | 9.34 | 0.18 | 0.0 | н/д | 16.63 | 50.35 | 604.2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.06 | 0.0 | 0.0 | 0.0 | 0.95 | 5.8 | 0.01 | 16.65 | 0.09 | 0.04 | 0.0 | н/д | 0.88 | 24.49 | 293.88 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.22 | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.23 | 2.76 |
Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.6 | 7.2 |
Calcium (mg) | 3.125 | 0.0 | 0.0 | 0.06 | 24.704 | 0.424 | 3.408 | 0.167 | 6.53 | 0.039 | 0.074 | н/д | 22.889 | 61.418 | 737.016 |
Iron (mg) | 0.97 | 0.0 | 0.0 | 0.0 | 0.01 | 0.03 | 0.0 | 0.0 | 0.23 | 0.0 | 0.0 | н/д | 0.01 | 1.25 | 15.0 |
Magnesium (mg) | 4.583 | 0.0 | 0.0 | 0.003 | 2.45 | 0.141 | 0.284 | 0.0 | 1.478 | 0.042 | 0.119 | н/д | 2.27 | 11.37 | 136.44 |
Phosphorus (mg) | 22.5 | 0.0 | 0.0 | 0.0 | 19.396 | 0.283 | 3.408 | 0.0 | 23.531 | 0.021 | 0.26 | н/д | 17.971 | 87.369 | 1048.428 |
Potassium (mg) | 22.292 | 0.0 | 0.0 | 0.02 | 31.646 | 3.673 | 3.408 | 0.333 | 16.509 | 0.518 | 0.331 | н/д | 29.321 | 108.05 | 1296.6 |
Sodium (mg) | 0.417 | 209.76 | 52.44 | 96.895 | 9.392 | 0.283 | 1.562 | 0.0 | 17.248 | 0.032 | 0.002 | н/д | 8.702 | 396.73 | 4760.76 |
Zinc (mg) | 0.15 | 0.0 | 0.0 | 0.0 | 0.12 | 0.02 | 0.01 | 0.0 | 0.14 | 0.0 | 0.0 | н/д | 0.11 | 0.55 | 6.6 |
Copper (mg) | 0.029 | 0.0 | 0.0 | 0.0 | 0.002 | 0.003 | 0.003 | 0.0 | 0.012 | 0.0 | 0.001 | н/д | 0.002 | 0.053 | 0.636 |
Manganese (mg) | 0.142 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.0 | 0.0 | 0.005 | 0.001 | 0.003 | н/д | 0.0 | 0.156 | 1.872 |
Selenium (mcg) | 7.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 3.9 | 0.0 | 0.0 | н/д | 0.4 | 12.1 | 145.2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 20.213 | 0.0 | 354.858 | 0.0 | 59.998 | 0.0 | 0.015 | н/д | 18.728 | 453.811 | 5445.732 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.513 | 0.0 | 95.282 | 0.0 | 17.125 | 0.0 | 0.0 | н/д | 5.108 | 123.027 | 1476.324 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 5.513 | 0.0 | 97.128 | 0.0 | 17.248 | 0.0 | 0.001 | н/д | 5.108 | 124.997 | 1499.964 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.021 | 0.0 | 22.436 | 0.0 | 1.232 | 0.0 | 0.009 | н/д | 0.946 | 25.644 | 307.728 |
Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.33 | 0.0 | 0.12 | 0.0 | 0.0 | н/д | 0.01 | 0.49 | 5.88 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 4.312 | н/д | н/д | н/д | н/д | 4.312 | 51.744 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 3.75 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.779 | 0.0 | 0.007 | н/д | 0.0 | 44.536 | 534.432 |
Tocopherol, beta (mg) | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.02 | 0.24 |
Tocopherol, gamma (mg) | 0.08 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.06 | н/д | 0.02 | н/д | н/д | 0.16 | 1.92 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.01 | 0.12 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.1 | 0.2 | 2.4 |
Thiamin (mg) | 0.165 | 0.0 | 0.0 | 0.0 | 0.006 | 0.0 | 0.001 | 0.0 | 0.009 | 0.0 | 0.0 | н/д | 0.006 | 0.187 | 2.244 |
Riboflavin (mg) | 0.102 | 0.0 | 0.0 | 0.0 | 0.029 | 0.003 | 0.004 | 0.003 | 0.059 | 0.0 | 0.0 | н/д | 0.026 | 0.227 | 2.724 |
Niacin (mg) | 1.229 | 0.0 | 0.0 | 0.0 | 0.016 | 0.008 | 0.006 | 0.0 | 0.009 | 0.002 | 0.001 | н/д | 0.015 | 1.286 | 15.432 |
Pantothenic acid (mg) | 0.092 | 0.0 | 0.0 | 0.0 | 0.08 | 0.005 | 0.016 | 0.0 | 0.177 | 0.0 | 0.0 | н/д | 0.074 | 0.444 | 5.328 |
Vitamin B-6 (mg) | 0.008 | 0.0 | 0.0 | 0.0 | 0.006 | 0.001 | 0.0 | 0.0 | 0.017 | 0.0 | 0.0 | н/д | 0.006 | 0.039 | 0.468 |
Folate (mcg) | 38.125 | 0.0 | 0.0 | 0.0 | 1.429 | 0.141 | 0.426 | 0.0 | 5.79 | 0.0 | 0.074 | н/д | 1.324 | 47.309 | 567.708 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 0.02 | 0.0 | 0.16 | 0.0 | 0.0 | н/д | 0.07 | 0.33 | 3.96 |
Choline (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 3.1 | 0.2 | 2.7 | 0.0 | 30.9 | н/д | 0.0 | н/д | 2.9 | 41.9 | 502.8 |
Folic acid (mcg) | 32.083 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 32.083 | 384.996 |
Tryptophan (g) | 0.027 | н/д | н/д | 0.0 | 0.004 | 0.0 | 0.001 | н/д | 0.021 | н/д | 0.0 | н/д | 0.004 | 0.057 | 0.684 |
Threonine (g) | 0.058 | н/д | н/д | 0.0 | 0.029 | 0.0 | 0.006 | н/д | 0.069 | н/д | 0.0 | н/д | 0.026 | 0.189 | 2.268 |
Isoleucine (g) | 0.075 | н/д | н/д | 0.0 | 0.039 | 0.001 | 0.007 | н/д | 0.083 | н/д | 0.0 | н/д | 0.036 | 0.241 | 2.892 |
Leucine (g) | 0.148 | н/д | н/д | 0.0 | 0.071 | 0.001 | 0.011 | н/д | 0.134 | н/д | 0.001 | н/д | 0.066 | 0.433 | 5.196 |
Lysine (g) | 0.048 | н/д | н/д | 0.0 | 0.063 | 0.001 | 0.01 | н/д | 0.112 | н/д | 0.0 | н/д | 0.059 | 0.293 | 3.516 |
Methionine (g) | 0.038 | н/д | н/д | 0.0 | 0.02 | 0.0 | 0.003 | н/д | 0.047 | н/д | 0.0 | н/д | 0.019 | 0.127 | 1.524 |
Cystine (g) | 0.046 | н/д | н/д | 0.0 | 0.006 | 0.0 | 0.001 | н/д | 0.033 | н/д | 0.0 | н/д | 0.006 | 0.092 | 1.104 |
Phenylalanine (g) | 0.108 | н/д | н/д | 0.0 | 0.039 | 0.001 | 0.006 | н/д | 0.084 | н/д | 0.001 | н/д | 0.036 | 0.274 | 3.288 |
Tyrosine (g) | 0.065 | н/д | н/д | 0.0 | 0.037 | 0.001 | 0.006 | н/д | 0.062 | н/д | 0.0 | н/д | 0.034 | 0.204 | 2.448 |
Valine (g) | 0.088 | н/д | н/д | 0.0 | 0.059 | 0.001 | 0.009 | н/д | 0.106 | н/д | 0.001 | н/д | 0.055 | 0.317 | 3.804 |
Arginine (g) | 0.088 | н/д | н/д | 0.0 | 0.02 | 0.001 | 0.004 | н/д | 0.101 | н/д | 0.002 | н/д | 0.019 | 0.235 | 2.82 |
Histidine (g) | 0.048 | н/д | н/д | 0.0 | 0.018 | 0.0 | 0.003 | н/д | 0.038 | н/д | 0.0 | н/д | 0.017 | 0.125 | 1.5 |
Alanine (g) | 0.069 | н/д | н/д | 0.0 | 0.031 | 0.001 | 0.004 | н/д | 0.091 | н/д | 0.001 | н/д | 0.028 | 0.224 | 2.688 |
Aspartic acid (g) | 0.092 | н/д | н/д | 0.0 | 0.057 | 0.002 | 0.009 | н/д | 0.164 | н/д | 0.001 | н/д | 0.053 | 0.378 | 4.536 |
Glutamic acid (g) | 0.725 | н/д | н/д | 0.0 | 0.139 | 0.001 | 0.026 | н/д | 0.207 | н/д | 0.002 | н/д | 0.129 | 1.229 | 14.748 |
Glycine (g) | 0.077 | н/д | н/д | 0.0 | 0.016 | 0.001 | 0.003 | н/д | 0.053 | н/д | 0.001 | н/д | 0.015 | 0.166 | 1.992 |
Proline (g) | 0.25 | н/д | н/д | 0.0 | 0.084 | 0.006 | 0.011 | н/д | 0.063 | н/д | 0.001 | н/д | 0.078 | 0.492 | 5.904 |
Serine (g) | 0.108 | н/д | н/д | 0.0 | 0.045 | 0.001 | 0.007 | н/д | 0.12 | н/д | 0.001 | н/д | 0.042 | 0.323 | 3.876 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.654 | 0.0 | 30.53 | 0.0 | 52.114 | 0.0 | 0.0 | н/д | 2.459 | 87.757 | 1053.084 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.033 | 0.0 | 0.0 | 0.0 | 0.429 | 0.0 | 7.295 | 0.0 | 0.382 | 0.0 | 0.005 | н/д | 0.397 | 8.54 | 102.48 |
Phytosterols (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.054 | н/д | н/д | 0.054 | 0.648 |
Monounsaturated Fat (g) | 0.019 | 0.0 | 0.0 | 0.0 | 0.182 | 0.0 | 2.985 | 0.0 | 0.469 | 0.0 | 0.007 | н/д | 0.168 | 3.83 | 45.96 |
Polyunsaturated (g) | 0.085 | 0.0 | 0.0 | 0.0 | 0.018 | 0.0 | 0.432 | 0.0 | 0.168 | 0.0 | 0.035 | н/д | 0.017 | 0.755 | 9.06 |