Рецепт Greek White Bean Risotto - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken broth 279.0g	garlic 1.85g	rice 56.7g	oregano 0.25g	great northern beans 34.31g	sun-dry tomatoes 3.38g	feta cheese 28.35g	parmesan cheese 6.25g	Всего в порции	Всего в рецепте
Protein (g)	2.26	0.12	4.04	0.03	7.5	0.48	4.03	2.4	20.86	83.44
Total Fat (g)	2.26	0.01	0.37	0.03	0.39	0.1	6.03	1.79	10.98	43.92
Carbohydrates (g)	2.26	0.61	45.33	0.16	21.4	1.88	1.16	0.25	73.06	292.24
Ash (g)	1.73	0.03	0.36	0.02	1.35	0.43	1.47	0.5	5.89	23.56
Calories (kcal)	44.64	2.755	206.955	0.765	116.319	8.708	74.844	26.938	481.923	1927.692
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.05	0.0	н/д	н/д	н/д	0.01	0.06	0.24
Glucose (dextrose) (g)	н/д	н/д	0.01	0.0	н/д	н/д	н/д	0.01	0.03	0.12
Fructose (g)	н/д	н/д	0.01	0.0	н/д	н/д	н/д	0.01	0.02	0.08
Lactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.01	0.01	0.04
Maltose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.01	0.01	0.04
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	267.56	1.08	6.59	0.02	3.67	0.49	15.65	1.3	296.37	1185.48
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.26	0.02	0.07	0.01	0.78	1.27	1.16	0.06	5.62	22.48
Galactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.01	0.01	0.04
Dietary Fiber (g)	0.0	0.0	0.7	0.1	6.9	0.4	0.0	0.0	8.2	32.8
Calcium (mg)	0.0	3.346	15.876	3.94	60.047	3.713	139.766	69.313	296.0	1184.0
Iron (mg)	0.0	0.03	2.44	0.11	1.88	0.31	0.18	0.06	5.01	20.04
Magnesium (mg)	н/д	0.462	14.175	0.675	64.851	6.548	5.387	2.375	94.472	377.888
Phosphorus (mg)	н/д	2.829	65.205	0.5	153.377	12.015	95.54	45.563	375.027	1500.108
Potassium (mg)	н/д	7.413	65.205	4.173	475.914	115.661	17.577	7.813	693.756	2775.024
Sodium (mg)	1732.59	0.314	2.835	0.038	4.804	70.706	316.386	95.563	2223.235	8892.94
Zinc (mg)	н/д	0.02	0.62	0.01	0.79	0.07	0.82	0.24	2.57	10.28
Copper (mg)	н/д	0.006	0.125	0.002	0.288	0.048	0.009	0.015	0.492	1.968
Manganese (mg)	н/д	0.031	0.618	0.012	0.487	0.062	0.009	0.006	1.224	4.896
Selenium (mcg)	н/д	0.3	8.6	0.0	4.4	0.2	4.3	1.1	18.8	75.2
Vitamin A, IU (IU)	0.0	0.166	0.0	17.258	0.0	29.498	119.637	27.625	194.183	776.732
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	35.438	7.313	42.75	171.0
Vitamin A, RAE (mcg_RAE)	н/д	0.0	0.0	0.863	0.0	1.485	35.438	7.5	45.285	181.14
Beta Carotene (mcg)	н/д	0.092	0.0	10.28	0.0	17.685	0.851	1.938	30.845	123.38
Vitamin E (mg)	н/д	0.0	0.06	0.05	0.08	0.0	0.05	0.02	0.25	1.0
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	1549.193	0.0	0.0	1549.193	6196.772
Lutein + zeaxanthin (mcg)	н/д	0.296	0.0	2.155	0.0	47.891	0.0	0.0	50.342	201.368
Tocopherol, beta (mg)	н/д	н/д	н/д	0.03	н/д	н/д	н/д	н/д	0.03	0.12
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.05	н/д	н/д	н/д	н/д	0.05	0.2
Tocopherol, delta (mg)	н/д	н/д	н/д	0.01	н/д	н/д	н/д	н/д	0.01	0.04
Vitamin C (mg)	0.0	0.6	0.0	0.1	1.8	1.3	0.0	0.0	3.8	15.2
Thiamin (mg)	н/д	0.004	0.329	0.001	0.223	0.018	0.043	0.002	0.619	2.476
Riboflavin (mg)	н/д	0.002	0.028	0.001	0.082	0.017	0.238	0.031	0.399	1.596
Niacin (mg)	н/д	0.013	2.376	0.016	0.673	0.305	0.281	0.007	3.67	14.68
Pantothenic acid (mg)	н/д	0.011	0.573	н/д	0.377	0.071	0.275	0.021	1.327	5.308
Vitamin B-6 (mg)	н/д	0.023	0.091	0.003	0.154	0.011	0.119	0.003	0.404	1.616
Folate (mcg)	н/д	0.055	130.977	0.685	165.386	2.295	9.072	0.625	309.096	1236.384
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.48	0.14	0.62	2.48
Choline (mg)	н/д	0.4	3.3	0.1	н/д	3.5	4.4	1.0	12.7	50.8
Folic acid (mcg)	н/д	0.0	126.441	0.0	0.0	0.0	0.0	0.0	126.441	505.764
Tryptophan (g)	н/д	0.001	0.045	н/д	0.089	0.003	0.057	0.033	0.228	0.912
Threonine (g)	н/д	0.003	0.147	н/д	0.316	0.012	0.181	0.091	0.751	3.004
Isoleucine (g)	н/д	0.004	0.176	н/д	0.333	0.011	0.227	0.123	0.874	3.496
Leucine (g)	н/д	0.006	0.335	н/д	0.6	0.018	0.397	0.233	1.588	6.352
Lysine (g)	н/д	0.005	0.147	н/д	0.515	0.018	0.346	0.186	1.217	4.868
Methionine (g)	н/д	0.001	0.096	н/д	0.113	0.004	0.105	0.064	0.384	1.536
Cystine (g)	н/д	0.001	0.085	н/д	0.082	0.006	0.023	0.008	0.205	0.82
Phenylalanine (g)	н/д	0.003	0.215	н/д	0.405	0.012	0.193	0.13	0.959	3.836
Tyrosine (g)	н/д	0.001	0.136	н/д	0.213	0.008	0.19	0.146	0.694	2.776
Valine (g)	н/д	0.005	0.249	н/д	0.391	0.012	0.303	0.158	1.119	4.476
Arginine (g)	н/д	0.012	0.335	н/д	0.463	0.011	0.133	0.098	1.052	4.208
Histidine (g)	н/д	0.002	0.096	н/д	0.209	0.007	0.113	0.068	0.496	1.984
Alanine (g)	н/д	0.002	0.232	н/д	0.316	0.014	0.181	0.073	0.818	3.272
Aspartic acid (g)	н/д	0.009	0.38	н/д	0.906	0.066	0.221	0.167	1.749	6.996
Glutamic acid (g)	н/д	0.015	0.788	н/д	1.143	0.176	0.686	0.544	3.351	13.404
Glycine (g)	н/д	0.004	0.187	н/д	0.292	0.012	0.028	0.048	0.57	2.28
Proline (g)	н/д	0.002	0.193	н/д	0.319	0.009	0.391	0.289	1.203	4.812
Serine (g)	н/д	0.004	0.215	н/д	0.408	0.013	0.332	0.143	1.115	4.46
Cholesterol (mg)	11.16	0.0	0.0	0.0	0.0	0.0	25.232	5.5	41.892	167.568
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.002	0.102	0.007	0.124	0.015	4.238	1.081	5.568	22.272
Phytosterols (mg)	н/д	н/д	н/д	0.508	н/д	н/д	н/д	н/д	0.508	2.032
Monounsaturated Fat (g)	н/д	0.0	0.119	0.002	0.017	0.017	1.31	0.524	1.988	7.952
Polyunsaturated (g)	н/д	0.005	0.102	0.013	0.165	0.038	0.167	0.073	0.563	2.252