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Рецепт Greek Village Salad + Cookbook Giveaway - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 lb block feta-cheese, sliced lengthwise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cucumber
146.73g 		tomatoes
662.48g 		onion
124.32g 		bell pepper
134.48g 		kalamata olives
135.0g 		oregano
1.0g 		squeezed lemon juice
38.13g 		olive oil
72.0g 		lemon
30.74g 		Всего в порции Всего в рецепте
Protein (g) 0.87 5.83 0.99 1.16 1.19 0.11 0.14 0.0 0.34 10.63 10.63
Total Fat (g) 0.23 1.32 0.1 0.23 12.88 0.1 0.0 72.0 0.09 86.96 86.96
Carbohydrates (g) 3.17 25.97 9.39 6.24 8.18 0.64 3.29 0.0 2.86 59.75 59.75
Ash (g) 0.53 3.31 0.42 0.58 н/д 0.07 н/д 0.0 0.09 5.01 5.01
Calories (kcal) 17.608 119.246 39.782 26.896 141.75 3.06 9.533 636.48 8.915 1003.27 1003.27
Starch (g) 0.12 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.12 0.12
Sucrose (g) 0.0 0.0 0.9 0.15 н/д 0.01 н/д н/д н/д 1.05 1.05
Glucose (dextrose) (g) 0.92 8.28 2.81 1.56 н/д 0.02 н/д н/д н/д 13.59 13.59
Fructose (g) 1.1 9.08 2.51 1.51 н/д 0.01 н/д н/д н/д 14.21 14.21
Lactose (g) 0.0 0.0 0.02 0.0 н/д 0.0 н/д н/д н/д 0.02 0.02
Maltose (g) 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 141.93 626.04 113.43 126.26 109.76 0.07 34.6 0.0 27.35 1179.44 1179.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.02 17.42 6.24 3.23 0.0 0.04 0.92 0.0 0.77 30.64 30.64
Galactose (g) 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.0 7.9 1.1 2.3 4.1 0.4 0.2 0.0 0.9 17.9 17.9
Calcium (mg) 20.542 66.248 24.864 13.448 121.5 15.76 2.669 0.72 7.992 273.744 273.744
Iron (mg) 0.32 1.79 0.32 0.46 4.47 0.44 0.01 0.4 0.18 8.4 8.4
Magnesium (mg) 17.608 72.873 11.189 13.448 5.4 2.7 2.288 0.0 2.459 127.964 127.964
Phosphorus (mg) 30.813 158.995 33.566 26.896 4.05 2.0 2.288 0.0 4.918 263.527 263.527
Potassium (mg) 199.553 1570.078 147.941 235.34 10.8 16.69 47.281 0.72 42.421 2270.824 2270.824
Sodium (mg) 2.935 33.124 9.946 4.034 1188.0 0.15 0.381 1.44 0.615 1240.625 1240.625
Zinc (mg) 0.25 1.13 0.16 0.17 0.3 0.04 0.02 0.0 0.02 2.09 2.09
Copper (mg) 0.103 0.397 0.075 0.094 0.324 0.009 0.011 0.0 0.012 1.026 1.026
Manganese (mg) 0.103 0.729 0.099 0.161 н/д 0.047 н/д 0.0 0.009 1.148 1.148
Selenium (mcg) 0.1 0.0 0.6 0.0 1.2 0.1 0.0 0.0 0.1 2.2 2.2
Vitamin A, IU (IU) 105.646 5518.458 1.243 497.576 н/д 69.03 н/д 0.0 6.763 6198.716 6198.716
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.869 278.242 0.0 24.206 25.65 3.45 0.381 0.0 0.307 338.106 338.106
Beta Carotene (mcg) 45.486 2974.535 1.243 279.718 306.45 41.12 1.144 0.0 0.922 3650.619 3650.619
Vitamin E (mg) 0.04 3.58 0.02 0.5 2.23 0.19 0.06 10.33 0.05 17.0 17.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 17045.61 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17045.61 17045.61
Lutein + zeaxanthin (mcg) 23.477 814.85 7.459 458.577 688.5 8.62 3.432 0.0 3.381 2008.296 2008.296
Tocopherol, beta (mg) 0.0 0.07 0.0 0.0 н/д 0.11 н/д 0.08 н/д 0.25 0.25
Tocopherol, gamma (mg) 0.03 0.79 0.0 0.0 н/д 0.2 н/д 0.6 н/д 1.62 1.62
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.04 н/д 0.0 н/д 0.04 0.04
Vitamin C (mg) 4.7 84.1 6.0 108.1 1.5 0.5 17.5 0.0 16.3 238.7 238.7
Thiamin (mg) 0.044 0.265 0.05 0.081 0.0 0.003 0.011 0.0 0.012 0.467 0.467
Riboflavin (mg) 0.044 0.132 0.025 0.04 0.0 0.003 0.004 0.0 0.006 0.255 0.255
Niacin (mg) 0.059 3.909 0.162 0.646 0.041 0.062 0.038 0.0 0.031 4.946 4.946
Pantothenic acid (mg) 0.352 0.596 0.124 0.134 н/д н/д н/д 0.0 0.058 1.266 1.266
Vitamin B-6 (mg) 0.073 0.53 0.162 0.296 0.014 0.012 0.019 0.0 0.025 1.13 1.13
Folate (mcg) 20.542 99.372 28.594 13.448 0.0 2.74 4.957 0.0 3.381 173.034 173.034
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.4 44.4 6.8 7.4 12.4 0.3 1.9 0.2 1.6 83.5 83.5
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.066 0.012 0.013 н/д н/д н/д 0.0 н/д 0.107 0.107
Threonine (g) 0.015 0.199 0.025 0.054 н/д н/д н/д 0.0 н/д 0.292 0.292
Isoleucine (g) 0.015 0.132 0.012 0.027 н/д н/д н/д 0.0 н/д 0.186 0.186
Leucine (g) 0.044 0.199 0.037 0.054 н/д н/д н/д 0.0 н/д 0.334 0.334
Lysine (g) 0.044 0.199 0.037 0.054 н/д н/д н/д 0.0 н/д 0.334 0.334
Methionine (g) 0.015 0.066 0.012 0.013 н/д н/д н/д 0.0 н/д 0.107 0.107
Cystine (g) 0.015 0.066 0.012 0.013 н/д н/д н/д 0.0 н/д 0.107 0.107
Phenylalanine (g) 0.044 0.464 0.025 0.121 н/д н/д н/д 0.0 н/д 0.654 0.654
Tyrosine (g) 0.0 0.066 0.012 0.013 н/д н/д н/д 0.0 н/д 0.092 0.092
Valine (g) 0.015 0.132 0.025 0.054 н/д н/д н/д 0.0 н/д 0.226 0.226
Arginine (g) 0.044 0.132 0.137 0.04 н/д н/д н/д 0.0 н/д 0.354 0.354
Histidine (g) 0.0 0.066 0.012 0.013 н/д н/д н/д 0.0 н/д 0.092 0.092
Alanine (g) 0.044 0.199 0.025 0.054 н/д н/д н/д 0.0 н/д 0.321 0.321
Aspartic acid (g) 0.059 0.927 0.087 0.282 н/д н/д н/д 0.0 н/д 1.356 1.356
Glutamic acid (g) 0.293 2.849 0.224 0.256 н/д н/д н/д 0.0 н/д 3.621 3.621
Glycine (g) 0.044 0.132 0.025 0.04 н/д н/д н/д 0.0 н/д 0.242 0.242
Proline (g) 0.015 0.132 0.025 0.027 н/д н/д н/д 0.0 н/д 0.199 0.199
Serine (g) 0.044 0.199 0.025 0.067 н/д н/д н/д 0.0 н/д 0.335 0.335
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.015 0.199 н/д 0.081 1.701 0.027 0.0 9.943 0.012 11.977 11.977
Phytosterols (mg) н/д 46.374 н/д 12.103 н/д 2.03 н/д 159.12 н/д 219.627 219.627
Monounsaturated Fat (g) 0.0 0.199 н/д 0.013 9.504 0.007 0.0 52.531 0.003 62.257 62.257
Polyunsaturated (g) 0.0 0.53 н/д 0.081 1.094 0.052 0.0 7.574 0.028 9.359 9.359