Рецепт Greek Vegetables And Pasta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	pasta 113.4g	vegetables 118.3g	olives 36.0g	chickpeas 225.0g	parsley 7.13g	olive oil 6.75g	feta cheese 37.5g	Всего в порции	Всего в рецепте
Protein (g)	14.79	3.94	0.0	11.14	0.21	0.0	5.33	35.4	70.8
Total Fat (g)	1.71	0.62	36.0	2.57	0.06	6.75	7.98	55.68	111.36
Carbohydrates (g)	84.68	15.92	0.0	50.87	0.45	0.0	1.53	153.46	306.92
Ash (g)	1.0	0.71	н/д	3.62	0.16	0.0	1.95	7.44	14.88
Calories (kcal)	420.714	75.709	318.24	267.75	2.565	59.67	99.0	1243.648	2487.296
Starch (g)	70.82	н/д	н/д	н/д	н/д	н/д	н/д	70.82	141.64
Sucrose (g)	0.54	н/д	н/д	н/д	н/д	н/д	н/д	0.54	1.08
Glucose (dextrose) (g)	0.14	н/д	н/д	н/д	н/д	н/д	н/д	0.14	0.28
Fructose (g)	0.12	н/д	н/д	н/д	н/д	н/д	н/д	0.12	0.24
Lactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	2.22	н/д	н/д	н/д	н/д	н/д	н/д	2.22	4.44
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	11.23	97.1	0.0	156.8	6.25	0.0	20.71	292.08	584.16
Caffeine (mg)	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.03	н/д	0.0	н/д	0.06	0.0	1.53	4.62	9.24
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.6	4.7	0.0	9.9	0.2	0.0	0.0	18.5	37.0
Calcium (mg)	23.814	29.574	0.36	72.0	9.833	0.068	184.875	320.523	641.046
Iron (mg)	3.74	1.12	0.2	3.04	0.44	0.04	0.24	8.83	17.66
Magnesium (mg)	60.102	28.391	0.0	65.25	3.563	0.0	7.125	164.43	328.86
Phosphorus (mg)	214.326	69.794	0.0	202.5	4.133	0.0	126.375	617.128	1234.256
Potassium (mg)	252.882	250.785	0.36	387.0	39.473	0.068	23.25	953.817	1907.634
Sodium (mg)	6.804	55.599	0.72	672.75	3.99	0.135	418.5	1158.498	2316.996
Zinc (mg)	1.6	0.53	0.0	2.39	0.08	0.0	1.08	5.67	11.34
Copper (mg)	0.329	0.106	0.0	0.383	0.011	0.0	0.011	0.84	1.68
Manganese (mg)	1.043	0.284	н/д	1.35	0.011	0.0	0.011	2.7	5.4
Selenium (mcg)	71.7	0.5	0.0	6.3	0.0	0.0	5.6	84.1	168.2
Vitamin A, IU (IU)	0.0	6007.02	н/д	47.25	600.21	0.0	158.25	6812.73	13625.46
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	46.875	46.875	93.75
Vitamin A, RAE (mcg_RAE)	0.0	300.469	0.0	2.25	29.996	0.0	46.875	379.591	759.182
Beta Carotene (mcg)	0.0	н/д	0.0	27.0	360.098	0.0	1.125	388.223	776.446
Vitamin E (mg)	0.12	н/д	5.17	н/д	0.05	0.97	0.07	6.38	12.76
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	20.412	н/д	0.0	0.0	396.221	0.0	0.0	416.633	833.266
Tocopherol, beta (mg)	0.07	н/д	н/д	н/д	0.0	0.01	н/д	0.08	0.16
Tocopherol, gamma (mg)	1.0	н/д	н/д	н/д	0.04	0.06	н/д	1.09	2.18
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	12.3	0.0	8.6	9.5	0.0	0.0	30.3	60.6
Thiamin (mg)	1.009	0.142	0.0	0.068	0.006	0.0	0.056	1.281	2.562
Riboflavin (mg)	0.454	0.106	0.0	0.068	0.007	0.0	0.315	0.95	1.9
Niacin (mg)	8.142	1.479	0.0	0.315	0.093	0.0	0.371	10.4	20.8
Pantothenic acid (mg)	0.488	0.189	н/д	0.675	0.029	0.0	0.364	1.744	3.488
Vitamin B-6 (mg)	0.159	0.118	0.0	1.058	0.006	0.0	0.158	1.498	2.996
Folate (mcg)	268.758	34.306	0.0	150.75	10.83	0.0	12.0	476.644	953.288
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.63	0.63	1.26
Choline (mg)	17.1	н/д	0.1	73.4	0.9	0.0	5.8	97.3	194.6
Folic acid (mcg)	248.346	0.0	0.0	0.0	0.0	0.0	0.0	248.346	496.692
Tryptophan (g)	0.215	0.035	н/д	0.113	0.004	0.0	0.075	0.442	0.884
Threonine (g)	0.522	0.154	н/д	0.405	0.009	0.0	0.24	1.329	2.658
Isoleucine (g)	0.578	0.189	н/д	0.473	0.009	0.0	0.3	1.549	3.098
Leucine (g)	1.123	0.26	н/д	0.788	0.014	0.0	0.525	2.71	5.42
Lysine (g)	0.34	0.237	н/д	0.743	0.013	0.0	0.458	1.79	3.58
Methionine (g)	0.17	0.047	н/д	0.158	0.003	0.0	0.139	0.517	1.034
Cystine (g)	0.295	0.035	н/д	0.158	0.001	0.0	0.03	0.519	1.038
Phenylalanine (g)	0.76	0.166	н/д	0.608	0.011	0.0	0.255	1.799	3.598
Tyrosine (g)	0.272	0.106	н/д	0.27	0.006	0.0	0.251	0.906	1.812
Valine (g)	0.669	0.201	н/д	0.473	0.012	0.0	0.401	1.756	3.512
Arginine (g)	0.533	0.272	н/д	1.058	0.009	0.0	0.176	2.047	4.094
Histidine (g)	0.34	0.106	н/д	0.315	0.004	0.0	0.15	0.916	1.832
Alanine (g)	0.499	0.166	н/д	0.473	0.014	0.0	0.24	1.391	2.782
Aspartic acid (g)	0.703	0.414	н/д	1.305	0.021	0.0	0.293	2.735	5.47
Glutamic acid (g)	5.216	0.544	н/д	1.958	0.018	0.0	0.908	8.643	17.286
Glycine (g)	0.499	0.142	н/д	0.473	0.011	0.0	0.038	1.162	2.324
Proline (g)	1.78	0.095	н/д	0.45	0.015	0.0	0.518	2.857	5.714
Serine (g)	0.703	0.189	н/д	0.563	0.01	0.0	0.439	1.904	3.808
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	33.375	33.375	66.75
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.318	0.118	4.972	0.27	0.009	0.932	5.606	12.225	24.45
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.356	14.918	н/д	15.274	30.548
Monounsaturated Fat (g)	0.193	0.035	26.266	0.585	0.021	4.925	1.733	33.758	67.516
Polyunsaturated (g)	0.635	0.284	3.787	1.148	0.009	0.71	0.221	6.794	13.588