Рецепт Greek Turkey Tenderloins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x (3/4 lb.) turkey breast tenderloins Lemon slices -- if you like Parsley sprigs -- if you like
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		yogurt
20.42g 		parsley
1.2g 		parsley
0.17g 		oregano
1.0g 		oregano
0.33g 		lemon juice
5.08g 		pepper
0.09g 		garlic --
0.44g 		Всего в порции Всего в рецепте
Protein (g) 0.71 0.04 0.04 0.11 0.04 0.02 0.01 0.03 0.98 5.88
Total Fat (g) 0.66 0.01 0.01 0.1 0.03 0.0 0.0 0.0 0.82 4.92
Carbohydrates (g) 0.95 0.08 0.09 0.64 0.21 0.44 0.06 0.14 2.61 15.66
Ash (g) 0.15 0.03 0.02 0.07 0.02 0.01 0.0 0.01 0.31 1.86
Calories (kcal) 12.454 0.433 0.46 3.06 1.02 1.271 0.225 0.648 19.572 117.432
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.01 0.01 0.0 н/д н/д н/д 0.02 0.12
Glucose (dextrose) (g) н/д н/д 0.0 0.02 0.01 н/д н/д н/д 0.03 0.18
Fructose (g) н/д н/д 0.0 0.01 0.0 н/д н/д н/д 0.02 0.12
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.95 1.06 0.02 0.07 0.02 4.61 0.01 0.25 23.99 143.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.95 0.01 0.01 0.04 0.01 0.12 0.0 0.0 1.16 6.96
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.4 0.1 0.0 0.0 0.0 0.7 4.2
Calcium (mg) 24.704 1.661 2.447 15.76 5.253 0.356 0.386 0.787 51.354 308.124
Iron (mg) 0.01 0.07 0.16 0.44 0.15 0.0 0.03 0.01 0.87 5.22
Magnesium (mg) 2.45 0.602 0.415 2.7 0.9 0.305 0.171 0.109 7.652 45.912
Phosphorus (mg) 19.396 0.698 0.585 2.0 0.667 0.305 0.153 0.666 24.469 146.814
Potassium (mg) 31.646 6.666 6.342 16.69 5.563 6.303 1.112 1.744 76.067 456.402
Sodium (mg) 9.392 0.674 0.753 0.15 0.05 0.051 0.039 0.074 11.183 67.098
Zinc (mg) 0.12 0.01 0.01 0.04 0.01 0.0 0.0 0.01 0.21 1.26
Copper (mg) 0.002 0.002 0.001 0.009 0.003 0.002 0.001 0.001 0.021 0.126
Manganese (mg) 0.0 0.002 0.018 0.047 0.016 0.001 0.005 0.007 0.094 0.564
Selenium (mcg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.6 3.6
Vitamin A, IU (IU) 20.213 101.369 16.973 69.03 23.01 1.017 0.264 0.039 231.915 1391.49
Retinol (mcg) 5.513 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.513 33.078
Vitamin A, RAE (mcg_RAE) 5.513 5.066 0.848 3.45 1.15 0.051 0.013 0.0 16.091 96.546
Beta Carotene (mcg) 1.021 60.816 8.967 41.12 13.707 0.153 0.138 0.022 125.943 755.658
Vitamin E (mg) 0.01 0.01 0.01 0.19 0.06 0.01 0.0 0.0 0.29 1.74
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.662 0.0 0.0 0.0 0.005 0.0 0.667 4.002
Lutein + zeaxanthin (mcg) 0.0 66.917 9.217 8.62 2.873 0.458 0.181 0.07 88.336 530.016
Tocopherol, beta (mg) н/д 0.0 0.0 0.11 0.04 н/д 0.0 н/д 0.15 0.9
Tocopherol, gamma (mg) н/д 0.01 0.0 0.2 0.07 н/д 0.0 н/д 0.28 1.68
Tocopherol, delta (mg) н/д 0.0 0.0 0.04 0.01 н/д 0.0 н/д 0.05 0.3
Vitamin C (mg) 0.1 1.6 0.2 0.5 0.2 2.3 0.0 0.1 5.1 30.6
Thiamin (mg) 0.006 0.001 0.0 0.003 0.001 0.002 0.0 0.001 0.015 0.09
Riboflavin (mg) 0.029 0.001 0.002 0.003 0.001 0.001 0.0 0.0 0.037 0.222
Niacin (mg) 0.016 0.016 0.013 0.062 0.021 0.005 0.001 0.003 0.137 0.822
Pantothenic acid (mg) 0.08 0.005 н/д н/д н/д 0.005 н/д 0.003 0.092 0.552
Vitamin B-6 (mg) 0.006 0.001 0.002 0.012 0.004 0.003 0.0 0.005 0.033 0.198
Folate (mcg) 1.429 1.829 0.3 2.74 0.913 0.661 0.009 0.013 7.894 47.364
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.48
Choline (mg) 3.1 0.2 0.2 0.3 0.1 0.3 0.0 0.1 4.2 25.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.001 н/д н/д н/д н/д н/д 0.0 0.005 0.03
Threonine (g) 0.029 0.001 н/д н/д н/д н/д н/д 0.001 0.031 0.186
Isoleucine (g) 0.039 0.001 н/д н/д н/д н/д н/д 0.001 0.041 0.246
Leucine (g) 0.071 0.002 н/д н/д н/д н/д н/д 0.001 0.075 0.45
Lysine (g) 0.063 0.002 н/д н/д н/д н/д н/д 0.001 0.067 0.402
Methionine (g) 0.02 0.0 н/д н/д н/д н/д н/д 0.0 0.021 0.126
Cystine (g) 0.006 0.0 н/д н/д н/д н/д н/д 0.0 0.007 0.042
Phenylalanine (g) 0.039 0.002 н/д н/д н/д н/д н/д 0.001 0.041 0.246
Tyrosine (g) 0.037 0.001 н/д н/д н/д н/д н/д 0.0 0.038 0.228
Valine (g) 0.059 0.002 н/д н/д н/д н/д н/д 0.001 0.063 0.378
Arginine (g) 0.02 0.001 н/д н/д н/д н/д н/д 0.003 0.025 0.15
Histidine (g) 0.018 0.001 н/д н/д н/д н/д н/д 0.0 0.02 0.12
Alanine (g) 0.031 0.002 н/д н/д н/д н/д н/д 0.001 0.034 0.204
Aspartic acid (g) 0.057 0.003 н/д н/д н/д н/д н/д 0.002 0.063 0.378
Glutamic acid (g) 0.139 0.003 н/д н/д н/д н/д н/д 0.004 0.145 0.87
Glycine (g) 0.016 0.002 н/д н/д н/д н/д н/д 0.001 0.019 0.114
Proline (g) 0.084 0.003 н/д н/д н/д н/д н/д 0.0 0.087 0.522
Serine (g) 0.045 0.002 н/д н/д н/д н/д н/д 0.001 0.047 0.282
Cholesterol (mg) 2.654 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.654 15.924
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.429 0.002 0.0 0.027 0.009 0.0 0.001 0.0 0.467 2.802
Phytosterols (mg) н/д 0.06 н/д 2.03 0.677 н/д 0.081 н/д 2.848 17.088
Monounsaturated Fat (g) 0.182 0.004 0.005 0.007 0.002 0.0 0.001 0.0 0.201 1.206
Polyunsaturated (g) 0.018 0.001 0.001 0.052 0.017 0.0 0.001 0.001 0.092 0.552