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Рецепт Greek Tomato Soup (Domatosoupa) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x leek carefully cleaned and minced
1 sm warm green chile pepper (Kenyan) sliced thin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
2.25g 		onion
22.5g 		garlic
0.41g 		tomatoes
132.3g 		sun-dry tomatoes
2.25g 		chile pepper
0.0g 		parsley
4.75g 		mint
0.26g 		yogurt
61.25g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.25 0.03 1.2 0.32 н/д 0.14 0.01 2.13 4.07 24.42
Total Fat (g) 2.25 0.02 0.0 0.25 0.07 н/д 0.04 0.0 1.99 4.62 27.72
Carbohydrates (g) 0.0 2.1 0.13 8.19 1.25 н/д 0.3 0.02 2.85 14.86 89.16
Ash (g) 0.0 0.08 0.01 1.55 0.28 н/д 0.1 0.01 0.44 2.47 14.82
Calories (kcal) 19.89 9.0 0.605 34.398 5.805 н/д 1.71 0.114 37.363 108.885 653.31
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.22 н/д 0.03 н/д н/д н/д н/д н/д 0.25 1.5
Glucose (dextrose) (g) н/д 0.44 н/д 2.16 н/д н/д н/д н/д н/д 2.6 15.6
Fructose (g) н/д 0.29 н/д 2.49 н/д н/д н/д н/д н/д 2.78 16.68
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 20.05 0.24 121.11 0.33 н/д 4.17 0.22 53.84 199.95 1199.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.95 0.0 4.66 0.85 н/д 0.04 н/д 2.85 9.36 56.16
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 1.3 0.3 н/д 0.2 0.0 0.0 2.2 13.2
Calcium (mg) 0.023 5.175 0.735 44.982 2.475 н/д 6.555 0.517 74.113 134.574 807.444
Iron (mg) 0.01 0.05 0.01 1.76 0.2 н/д 0.29 0.03 0.03 2.39 14.34
Magnesium (mg) 0.0 2.25 0.102 15.876 4.365 н/д 2.375 0.164 7.35 32.481 194.886
Phosphorus (mg) 0.0 6.525 0.621 26.46 8.01 н/д 2.755 0.156 58.188 102.714 616.284
Potassium (mg) 0.023 32.85 1.628 273.861 77.108 н/д 26.315 1.189 94.938 507.911 3047.466
Sodium (mg) 0.045 0.9 0.069 292.383 47.138 н/д 2.66 0.078 28.175 371.447 2228.682
Zinc (mg) 0.0 0.04 0.0 0.22 0.04 н/д 0.05 0.0 0.36 0.73 4.38
Copper (mg) 0.0 0.009 0.001 0.146 0.032 н/д 0.007 0.001 0.006 0.202 1.212
Manganese (mg) 0.0 0.029 0.007 0.079 0.042 н/д 0.008 0.003 0.0 0.168 1.008
Selenium (mcg) 0.0 0.1 0.1 0.8 0.1 н/д 0.0 н/д 1.3 2.4 14.4
Vitamin A, IU (IU) 0.0 0.45 0.037 227.556 19.665 н/д 400.14 10.527 60.638 719.012 4314.072
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 16.538 16.538 99.228
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 11.907 0.99 н/д 19.998 0.527 16.538 49.959 299.754
Beta Carotene (mcg) 0.0 0.225 0.02 136.269 11.79 н/д 240.065 н/д 3.063 391.432 2348.592
Vitamin E (mg) 0.32 0.0 0.0 1.1 0.0 н/д 0.04 н/д 0.04 1.5 9.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 5408.424 1032.795 н/д 0.0 н/д 0.0 6441.219 38647.314
Lutein + zeaxanthin (mcg) 0.0 0.9 0.065 166.698 31.928 н/д 264.148 н/д 0.0 463.738 2782.428
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 н/д 0.26 н/д н/д 0.03 н/д н/д 0.31 1.86
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.7 0.1 10.5 0.9 н/д 6.3 0.0 0.3 19.8 118.8
Thiamin (mg) 0.0 0.011 0.001 0.066 0.012 н/д 0.004 0.0 0.018 0.113 0.678
Riboflavin (mg) 0.0 0.007 0.0 0.053 0.011 н/д 0.005 0.0 0.086 0.162 0.972
Niacin (mg) 0.0 0.027 0.003 0.939 0.204 н/д 0.062 0.002 0.049 1.286 7.716
Pantothenic acid (mg) 0.0 0.027 0.002 0.146 0.047 н/д 0.019 0.001 0.239 0.481 2.886
Vitamin B-6 (mg) 0.0 0.027 0.005 0.026 0.007 н/д 0.004 0.0 0.018 0.089 0.534
Folate (mcg) 0.0 4.275 0.012 6.615 1.53 н/д 7.22 0.273 4.288 24.212 145.272
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.23 0.23 1.38
Choline (mg) 0.0 1.4 0.1 13.8 2.4 н/д 0.6 н/д 9.3 27.5 165.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.0 0.013 0.002 н/д 0.002 0.0 0.012 0.033 0.198
Threonine (g) 0.0 0.005 0.001 0.026 0.008 н/д 0.006 0.0 0.086 0.132 0.792
Isoleucine (g) 0.0 0.002 0.001 0.026 0.008 н/д 0.006 0.0 0.116 0.16 0.96
Leucine (g) 0.0 0.007 0.001 0.053 0.012 н/д 0.01 0.001 0.214 0.297 1.782
Lysine (g) 0.0 0.009 0.001 0.053 0.012 н/д 0.009 0.0 0.19 0.274 1.644
Methionine (g) 0.0 0.0 0.0 0.013 0.003 н/д 0.002 0.0 0.061 0.08 0.48
Cystine (g) 0.0 0.0 0.0 0.013 0.004 н/д 0.0 0.0 0.018 0.037 0.222
Phenylalanine (g) 0.0 0.007 0.001 0.04 0.008 н/д 0.007 0.0 0.116 0.179 1.074
Tyrosine (g) 0.0 0.002 0.0 0.026 0.005 н/д 0.004 0.0 0.11 0.149 0.894
Valine (g) 0.0 0.005 0.001 0.04 0.008 н/д 0.008 0.0 0.178 0.24 1.44
Arginine (g) 0.0 0.023 0.003 0.026 0.008 н/д 0.006 0.0 0.061 0.127 0.762
Histidine (g) 0.0 0.002 0.0 0.013 0.005 н/д 0.003 0.0 0.055 0.079 0.474
Alanine (g) 0.0 0.005 0.001 0.04 0.009 н/д 0.01 0.0 0.092 0.156 0.936
Aspartic acid (g) 0.0 0.02 0.002 0.172 0.044 н/д 0.014 0.001 0.172 0.425 2.55
Glutamic acid (g) 0.0 0.059 0.003 0.463 0.117 н/д 0.012 0.001 0.417 1.071 6.426
Glycine (g) 0.0 0.007 0.001 0.026 0.008 н/д 0.007 0.0 0.049 0.098 0.588
Proline (g) 0.0 0.002 0.0 0.026 0.006 н/д 0.01 0.0 0.251 0.297 1.782
Serine (g) 0.0 0.005 0.001 0.04 0.009 н/д 0.007 0.0 0.135 0.195 1.17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 7.963 7.963 47.778
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.311 0.009 0.0 0.04 0.01 н/д 0.006 0.0 1.286 1.662 9.972
Phytosterols (mg) 4.973 3.375 н/д н/д н/д н/д 0.238 0.026 н/д 8.611 51.666
Monounsaturated Fat (g) 1.642 0.002 0.0 0.04 0.011 н/д 0.014 0.0 0.545 2.254 13.524
Polyunsaturated (g) 0.237 0.005 0.001 0.106 0.025 н/д 0.006 0.001 0.055 0.435 2.61