Рецепт Greek Style String Beans - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Minced celery Parsley to taste Oregano to taste Garlic pwdr to taste Mint leaves to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		string beans
226.8g 		olive oil
54.0g 		tomatoes sauce
114.85g 		tomatoes
42.32g 		onions
101.25g 		Всего в порции Всего в рецепте
Protein (g) 15.99 0.0 1.52 0.37 1.11 18.99 75.96
Total Fat (g) 1.72 54.0 0.21 0.08 0.1 56.12 224.48
Carbohydrates (g) 54.48 0.0 6.18 1.66 9.46 71.77 287.08
Ash (g) 3.65 0.0 2.3 0.21 0.35 6.51 26.04
Calories (kcal) 292.566 477.36 27.563 7.617 40.5 845.605 3382.42
Starch (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.3 0.0 1.0 1.3 5.2
Glucose (dextrose) (g) н/д н/д 2.68 0.53 1.99 5.2 20.8
Fructose (g) н/д н/д 1.91 0.58 1.31 3.79 15.16
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 150.98 0.0 104.65 39.99 90.22 385.84 1543.36
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 4.88 1.11 4.29 10.29 41.16
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 21.3 0.0 1.7 0.5 1.7 25.3 101.2
Calcium (mg) 142.881 0.54 14.93 4.232 23.288 185.87 743.48
Iron (mg) 2.45 0.3 1.17 0.11 0.21 4.25 17.0
Magnesium (mg) 127.005 0.0 18.375 4.655 10.125 160.16 640.64
Phosphorus (mg) 231.331 0.0 29.86 10.156 29.363 300.709 1202.836
Potassium (mg) 839.141 0.54 380.137 100.287 147.825 1467.93 5871.72
Sodium (mg) 13.608 1.08 601.788 2.116 4.05 622.641 2490.564
Zinc (mg) 1.45 0.0 0.23 0.07 0.17 1.93 7.72
Copper (mg) 0.272 0.0 0.138 0.025 0.041 0.476 1.904
Manganese (mg) 0.862 0.0 0.126 0.047 0.132 1.166 4.664
Selenium (mcg) 2.7 0.0 0.2 0.0 0.5 3.5 14.0
Vitamin A, IU (IU) 6.804 0.0 497.279 352.484 2.025 858.592 3434.368
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 25.266 17.772 0.0 43.038 172.152
Beta Carotene (mcg) н/д 0.0 297.449 189.994 1.013 488.455 1953.82
Vitamin E (mg) н/д 7.75 1.63 0.23 0.02 9.63 38.52
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 16054.183 1088.765 0.0 17142.948 68571.792
Lutein + zeaxanthin (mcg) н/д 0.0 26.414 52.047 4.05 82.512 330.048
Tocopherol, beta (mg) н/д 0.06 0.02 0.0 0.0 0.09 0.36
Tocopherol, gamma (mg) н/д 0.45 0.11 0.05 0.0 0.61 2.44
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.7 0.0 8.0 5.4 7.5 23.6 94.4
Thiamin (mg) 0.295 0.0 0.023 0.017 0.051 0.385 1.54
Riboflavin (mg) 0.136 0.0 0.08 0.008 0.03 0.255 1.02
Niacin (mg) 1.247 0.0 1.125 0.25 0.122 2.744 10.976
Pantothenic acid (mg) 0.499 0.0 0.356 0.038 0.122 1.015 4.06
Vitamin B-6 (mg) 0.249 0.0 0.115 0.034 0.122 0.52 2.08
Folate (mcg) 170.096 0.0 12.633 6.347 19.238 208.314 833.256
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.2 11.4 2.8 6.2 20.5 82.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.181 0.0 0.011 0.004 0.01 0.207 0.828
Threonine (g) 0.68 0.0 0.046 0.013 0.02 0.759 3.036
Isoleucine (g) 0.703 0.0 0.034 0.008 0.01 0.756 3.024
Leucine (g) 1.27 0.0 0.046 0.013 0.03 1.359 5.436
Lysine (g) 1.089 0.0 0.046 0.013 0.041 1.188 4.752
Methionine (g) 0.249 0.0 0.011 0.004 0.0 0.265 1.06
Cystine (g) 0.181 0.0 0.011 0.004 0.0 0.197 0.788
Phenylalanine (g) 0.862 0.0 0.115 0.03 0.03 1.037 4.148
Tyrosine (g) 0.454 0.0 0.023 0.004 0.01 0.491 1.964
Valine (g) 0.839 0.0 0.034 0.008 0.02 0.902 3.608
Arginine (g) 0.998 0.0 0.034 0.008 0.101 1.142 4.568
Histidine (g) 0.454 0.0 0.023 0.004 0.01 0.491 1.964
Alanine (g) 0.68 0.0 0.046 0.013 0.02 0.759 3.036
Aspartic acid (g) 1.928 0.0 0.23 0.059 0.091 2.308 9.232
Glutamic acid (g) 2.449 0.0 0.746 0.182 0.263 3.641 14.564
Glycine (g) 0.635 0.0 0.034 0.008 0.03 0.708 2.832
Proline (g) 0.68 0.0 0.023 0.008 0.01 0.722 2.888
Serine (g) 0.862 0.0 0.046 0.013 0.02 0.941 3.764
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.181 7.457 0.034 0.013 0.041 7.726 30.904
Phytosterols (mg) н/д 119.34 н/д 2.962 15.188 137.49 549.96
Monounsaturated Fat (g) 0.113 39.398 0.034 0.013 0.01 39.569 158.276
Polyunsaturated (g) 1.021 5.681 0.08 0.034 0.02 6.836 27.344