Рецепт Greek Style Smothered Okra - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. medium-finely minced garlic
1 lrg juicy, deep-ripe summer tomato minced Salt to taste Freshly-grnd black pepper to taste A few dashes of cayenne
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil spray
0.08g 		olive oil
3.38g 		okra
146.28g 		dill weed
0.13g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 2.93 0.02 2.95 11.8
Total Fat (g) 0.06 3.38 0.15 0.01 3.59 14.36
Carbohydrates (g) 0.02 0.0 10.28 0.07 10.37 41.48
Ash (g) 0.0 0.0 1.02 0.02 1.04 4.16
Calories (kcal) 0.594 29.835 45.348 0.316 76.093 304.372
Starch (g) н/д н/д 0.5 н/д 0.5 2.0
Sucrose (g) н/д н/д 0.59 н/д 0.59 2.36
Glucose (dextrose) (g) н/д н/д 0.19 н/д 0.19 0.76
Fructose (g) н/д н/д 0.31 н/д 0.31 1.24
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 0.0 131.9 0.01 131.91 527.64
Caffeine (mg) н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 1.76 н/д 1.76 7.04
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 4.7 0.0 4.7 18.8
Calcium (mg) 0.0 0.034 118.49 2.23 120.754 483.016
Iron (mg) 0.0 0.02 1.17 0.06 1.25 5.0
Magnesium (mg) н/д 0.0 83.382 0.564 83.946 335.784
Phosphorus (mg) н/д 0.0 92.159 0.679 92.838 371.352
Potassium (mg) н/д 0.034 443.24 4.135 447.409 1789.636
Sodium (mg) 0.044 0.068 11.703 0.26 12.074 48.296
Zinc (mg) н/д 0.0 0.88 0.0 0.88 3.52
Copper (mg) н/д 0.0 0.132 0.001 0.132 0.528
Manganese (mg) н/д 0.0 1.448 0.005 1.453 5.812
Selenium (mcg) н/д 0.0 1.0 н/д 1.0 4.0
Vitamin A, IU (IU) 0.0 0.0 548.564 7.313 555.877 2223.508
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 27.794 0.366 28.16 112.64
Beta Carotene (mcg) н/д 0.0 329.139 н/д 329.139 1316.556
Vitamin E (mg) н/д 0.48 0.53 н/д 1.01 4.04
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 754.825 н/д 754.825 3019.3
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.03 н/д н/д 0.03 0.12
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 30.9 0.1 30.9 123.6
Thiamin (mg) н/д 0.0 0.293 0.001 0.293 1.172
Riboflavin (mg) н/д 0.0 0.088 0.0 0.088 0.352
Niacin (mg) н/д 0.0 1.463 0.004 1.466 5.864
Pantothenic acid (mg) н/д 0.0 0.366 н/д 0.366 1.464
Vitamin B-6 (mg) н/д 0.0 0.322 0.002 0.324 1.296
Folate (mcg) н/д 0.0 128.73 н/д 128.73 514.92
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.0 18.0 н/д 18.0 72.0
Folic acid (mcg) н/д 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.0 0.029 н/д 0.029 0.116
Threonine (g) н/д 0.0 0.102 н/д 0.102 0.408
Isoleucine (g) н/д 0.0 0.102 н/д 0.102 0.408
Leucine (g) н/д 0.0 0.161 н/д 0.161 0.644
Lysine (g) н/д 0.0 0.117 н/д 0.117 0.468
Methionine (g) н/д 0.0 0.029 н/д 0.029 0.116
Cystine (g) н/д 0.0 0.029 н/д 0.029 0.116
Phenylalanine (g) н/д 0.0 0.102 н/д 0.102 0.408
Tyrosine (g) н/д 0.0 0.132 н/д 0.132 0.528
Valine (g) н/д 0.0 0.132 н/д 0.132 0.528
Arginine (g) н/д 0.0 0.117 н/д 0.117 0.468
Histidine (g) н/д 0.0 0.044 н/д 0.044 0.176
Alanine (g) н/д 0.0 0.102 н/д 0.102 0.408
Aspartic acid (g) н/д 0.0 0.219 н/д 0.219 0.876
Glutamic acid (g) н/д 0.0 0.395 н/д 0.395 1.58
Glycine (g) н/д 0.0 0.059 н/д 0.059 0.236
Proline (g) н/д 0.0 0.073 н/д 0.073 0.292
Serine (g) н/д 0.0 0.059 н/д 0.059 0.236
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.009 0.466 0.044 0.0 0.519 2.076
Phytosterols (mg) н/д 7.459 35.108 н/д 42.567 170.268
Monounsaturated Fat (g) 0.042 2.462 0.029 н/д 2.533 10.132
Polyunsaturated (g) 0.007 0.355 0.044 н/д 0.406 1.624