Рецепт Greek Style Shrimp With Pasta - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		fusilli
37.8g 		scallions
7.2g 		garlic
0.87g 		olive oil
2.25g 		tomatoes
31.67g 		basil
0.19g 		oregano
0.08g 		pepper
0.11g 		salt
0.25g 		shrimp
75.6g 		feta cheese
8.33g 		Всего в порции Всего в рецепте
Protein (g) 4.93 0.13 0.06 0.0 0.25 0.01 0.01 0.0 0.0 15.35 1.18 21.92 131.52
Total Fat (g) 0.57 0.01 0.0 2.25 0.04 0.0 0.01 0.0 0.0 1.31 1.77 5.97 35.82
Carbohydrates (g) 28.23 0.53 0.29 0.0 1.27 0.01 0.05 0.01 0.0 0.69 0.34 31.4 188.4
Ash (g) 0.33 0.06 0.01 0.0 0.26 0.0 0.01 0.0 0.25 0.91 0.43 2.26 13.56
Calories (kcal) 140.238 2.304 1.296 19.89 5.383 0.043 0.255 0.033 0.0 80.134 22.0 271.577 1629.462
Starch (g) 23.61 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 23.61 141.66
Sucrose (g) 0.18 н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.19 1.14
Glucose (dextrose) (g) 0.05 н/д н/д н/д 0.35 0.0 0.0 0.0 н/д н/д н/д 0.4 2.4
Fructose (g) 0.04 н/д н/д н/д 0.4 0.0 0.0 0.0 н/д н/д н/д 0.45 2.7
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.74 н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.74 4.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.74 6.47 0.51 0.0 29.86 0.17 0.01 0.1 0.0 57.35 4.6 102.8 616.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.01 0.17 0.01 0.0 0.75 0.0 0.0 0.0 0.0 0.0 0.34 2.29 13.74
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.2 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.8 10.8
Calcium (mg) 7.938 5.184 1.575 0.023 9.817 0.334 1.313 0.007 0.06 39.311 41.083 106.645 639.87
Iron (mg) 1.25 0.11 0.01 0.01 0.31 0.01 0.04 0.0 0.0 1.82 0.05 3.61 21.66
Magnesium (mg) 20.034 1.44 0.218 0.0 3.483 0.121 0.225 0.013 0.003 27.971 1.583 55.091 330.546
Phosphorus (mg) 71.442 2.664 1.331 0.0 6.017 0.106 0.167 0.028 0.0 154.977 28.083 264.814 1588.884
Potassium (mg) 84.294 19.872 3.489 0.023 59.533 0.557 1.391 0.225 0.02 139.857 5.167 314.427 1886.562
Sodium (mg) 2.268 1.152 0.148 0.045 45.283 0.008 0.013 0.004 96.895 111.886 93.0 350.701 2104.206
Zinc (mg) 0.53 0.03 0.01 0.0 0.04 0.0 0.0 0.0 0.0 0.84 0.24 1.7 10.2
Copper (mg) 0.11 0.006 0.003 0.0 0.022 0.001 0.001 0.0 0.0 0.197 0.003 0.341 2.046
Manganese (mg) 0.348 0.012 0.015 0.0 0.025 0.002 0.004 0.0 0.0 0.038 0.003 0.446 2.676
Selenium (mcg) 23.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 28.7 1.3 54.1 324.6
Vitamin A, IU (IU) 0.0 71.784 0.078 0.0 37.05 9.959 5.753 3.338 0.0 136.077 35.167 299.205 1795.23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.823 10.417 51.24 307.44
Vitamin A, RAE (mcg_RAE) 0.0 3.6 0.0 0.0 1.9 0.498 0.288 0.167 0.0 40.823 10.417 57.693 346.158
Beta Carotene (mcg) 0.0 43.056 0.044 0.0 22.167 5.932 3.427 1.731 0.0 0.0 0.25 76.606 459.636
Vitamin E (mg) 0.04 0.04 0.0 0.32 0.22 0.0 0.02 0.0 0.0 0.83 0.02 1.49 8.94
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 114.909 н/д 114.909 689.454
Lycopene (mcg) 0.0 0.0 0.0 0.0 876.217 0.0 0.0 0.0 0.0 0.0 0.0 876.217 5257.302
Lutein + zeaxanthin (mcg) 6.804 81.864 0.139 0.0 27.233 10.667 0.718 0.054 0.0 0.0 0.0 127.48 764.88
Tocopherol, beta (mg) 0.02 н/д н/д 0.0 0.0 0.0 0.01 0.0 н/д 0.0 н/д 0.04 0.24
Tocopherol, gamma (mg) 0.33 н/д н/д 0.02 0.02 0.0 0.02 0.0 н/д 0.08 н/д 0.46 2.76
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.4 0.3 0.0 2.9 0.0 0.0 0.1 0.0 1.5 0.0 6.3 37.8
Thiamin (mg) 0.336 0.004 0.002 0.0 0.016 0.0 0.0 0.0 0.0 0.023 0.013 0.394 2.364
Riboflavin (mg) 0.151 0.006 0.001 0.0 0.019 0.0 0.0 0.0 0.0 0.023 0.07 0.27 1.62
Niacin (mg) 2.714 0.038 0.006 0.0 0.225 0.002 0.005 0.001 0.0 1.928 0.083 5.001 30.006
Pantothenic acid (mg) 0.163 0.006 0.005 0.0 0.038 0.0 н/д 0.0 0.0 0.212 0.081 0.505 3.03
Vitamin B-6 (mg) 0.053 0.004 0.011 0.0 0.035 0.0 0.001 0.0 0.0 0.076 0.035 0.215 1.29
Folate (mcg) 89.586 4.608 0.026 0.0 2.533 0.128 0.228 0.049 0.0 2.268 2.667 102.094 612.564
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.88 0.14 1.02 6.12
Choline (mg) 5.7 0.4 0.2 0.0 2.2 0.0 0.0 0.0 0.0 61.2 1.3 71.0 426.0
Folic acid (mcg) 82.782 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.782 496.692
Tryptophan (g) 0.072 0.001 0.001 0.0 0.003 0.0 н/д 0.0 0.0 0.212 0.017 0.305 1.83
Threonine (g) 0.174 0.005 0.001 0.0 0.013 0.0 н/д 0.0 0.0 0.62 0.053 0.866 5.196
Isoleucine (g) 0.193 0.006 0.002 0.0 0.006 0.0 н/д 0.0 0.0 0.748 0.067 1.022 6.132
Leucine (g) 0.374 0.008 0.003 0.0 0.01 0.0 н/д 0.0 0.0 1.217 0.117 1.729 10.374
Lysine (g) 0.113 0.006 0.002 0.0 0.01 0.0 н/д 0.0 0.0 1.338 0.102 1.572 9.432
Methionine (g) 0.057 0.001 0.001 0.0 0.003 0.0 н/д 0.0 0.0 0.431 0.031 0.524 3.144
Cystine (g) 0.098 н/д 0.001 0.0 0.003 0.0 н/д 0.0 0.0 0.174 0.007 0.283 1.698
Phenylalanine (g) 0.253 0.004 0.002 0.0 0.01 0.0 н/д 0.0 0.0 0.65 0.057 0.976 5.856
Tyrosine (g) 0.091 0.004 0.001 0.0 0.006 0.0 н/д 0.0 0.0 0.514 0.056 0.671 4.026
Valine (g) 0.223 0.006 0.003 0.0 0.006 0.0 н/д 0.0 0.0 0.726 0.089 1.053 6.318
Arginine (g) 0.178 0.009 0.005 0.0 0.006 0.0 н/д 0.0 0.0 1.346 0.039 1.584 9.504
Histidine (g) 0.113 0.002 0.001 0.0 0.006 0.0 н/д 0.0 0.0 0.31 0.033 0.466 2.796
Alanine (g) 0.166 0.006 0.001 0.0 0.01 0.0 н/д 0.0 0.0 0.869 0.053 1.106 6.636
Aspartic acid (g) 0.234 0.012 0.004 0.0 0.051 0.001 н/д 0.0 0.0 1.588 0.065 1.955 11.73
Glutamic acid (g) 1.739 0.027 0.007 0.0 0.152 0.001 н/д 0.0 0.0 2.623 0.202 4.751 28.506
Glycine (g) 0.166 0.006 0.002 0.0 0.006 0.0 н/д 0.0 0.0 0.93 0.008 1.119 6.714
Proline (g) 0.593 0.009 0.001 0.0 0.006 0.0 н/д 0.0 0.0 0.507 0.115 1.231 7.386
Serine (g) 0.234 0.006 0.002 0.0 0.01 0.0 н/д 0.0 0.0 0.605 0.098 0.954 5.724
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 114.909 7.417 122.326 733.956
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.106 0.002 0.001 0.311 0.006 0.0 0.002 0.0 0.0 0.249 1.246 1.923 11.538
Phytosterols (mg) н/д н/д н/д 4.973 н/д н/д 0.169 н/д 0.0 н/д н/д 5.142 30.852
Monounsaturated Fat (g) 0.064 0.002 0.0 1.642 0.006 0.0 0.001 0.0 0.0 0.189 0.385 2.289 13.734
Polyunsaturated (g) 0.212 0.005 0.002 0.237 0.016 0.001 0.004 0.0 0.0 0.507 0.049 1.032 6.192