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Рецепт Greek Style Sandwiches - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		wine
29.4g 		olive oil
6.75g 		garlic
0.65g 		oregano
0.13g 		salt
0.75g 		pepper
0.03g 		pita bread
2.0g 		sirloin steak
110.0g 		Всего в порции Всего в рецепте
Protein (g) 0.02 0.0 0.04 0.01 0.0 0.0 0.18 22.33 22.59 90.36
Total Fat (g) 0.0 6.75 0.0 0.01 0.0 0.0 0.02 13.98 20.77 83.08
Carbohydrates (g) 0.77 0.0 0.22 0.08 0.0 0.02 1.11 0.0 2.19 8.76
Ash (g) 0.08 0.0 0.01 0.01 0.75 0.0 н/д 1.13 1.98 7.92
Calories (kcal) 24.99 59.67 0.972 0.383 0.0 0.064 5.5 221.091 312.67 1250.68
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 12.4
Water (g) 25.43 0.0 0.38 0.01 0.0 0.0 0.64 72.7 99.16 396.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.0 0.01 0.01 0.0 0.0 0.03 0.0 0.22 0.88
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 2.352 0.068 1.181 1.97 0.18 0.109 1.72 26.399 33.979 135.916
Iron (mg) 0.14 0.04 0.01 0.06 0.0 0.01 0.05 1.63 1.93 7.72
Magnesium (mg) 3.528 0.0 0.163 0.338 0.008 0.049 0.52 23.099 27.704 110.816
Phosphorus (mg) 6.762 0.0 0.998 0.25 0.0 0.043 1.94 205.692 215.685 862.74
Potassium (mg) 37.338 0.068 2.617 2.086 0.06 0.315 2.4 346.486 391.369 1565.476
Sodium (mg) 1.176 0.135 0.111 0.019 290.685 0.011 10.72 57.198 360.054 1440.216
Zinc (mg) 0.04 0.0 0.01 0.01 0.0 0.0 0.02 3.9 3.98 15.92
Copper (mg) 0.003 0.0 0.002 0.001 0.0 0.0 0.003 0.077 0.087 0.348
Manganese (mg) 0.038 0.0 0.011 0.006 0.001 0.001 н/д 0.011 0.068 0.272
Selenium (mcg) 0.1 0.0 0.1 0.0 0.0 0.0 0.5 25.2 25.9 103.6
Vitamin A, IU (IU) 0.588 0.0 0.059 8.629 0.0 0.075 н/д 0.0 9.35 37.4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.431 0.0 0.004 0.0 0.0 0.435 1.74
Beta Carotene (mcg) 0.294 0.0 0.033 5.14 0.0 0.039 0.0 0.0 5.506 22.024
Vitamin E (mg) 0.0 0.97 0.0 0.02 0.0 0.0 0.01 0.4 1.39 5.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 1.764 0.0 0.104 1.078 0.0 0.051 1.06 0.0 4.057 16.228
Tocopherol, beta (mg) н/д 0.01 н/д 0.01 н/д 0.0 н/д 0.0 0.02 0.08
Tocopherol, gamma (mg) н/д 0.06 н/д 0.02 н/д 0.0 н/д 0.0 0.08 0.32
Tocopherol, delta (mg) н/д 0.0 н/д 0.01 н/д 0.0 н/д 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.3 1.2
Thiamin (mg) 0.003 0.0 0.001 0.0 0.0 0.0 0.012 0.066 0.083 0.332
Riboflavin (mg) 0.009 0.0 0.001 0.0 0.0 0.0 0.007 0.11 0.127 0.508
Niacin (mg) 0.065 0.0 0.005 0.008 0.0 0.0 0.093 6.589 6.759 27.036
Pantothenic acid (mg) 0.009 0.0 0.004 н/д 0.0 н/д н/д 0.638 0.651 2.604
Vitamin B-6 (mg) 0.018 0.0 0.008 0.002 0.0 0.0 0.001 0.605 0.633 2.532
Folate (mcg) 0.294 0.0 0.02 0.343 0.0 0.003 2.14 12.1 14.898 59.592
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.15 1.15 4.6
Choline (mg) 1.7 0.0 0.2 0.0 0.0 0.0 0.3 93.3 95.5 382.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.66 0.0 1.66 6.64
Tryptophan (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.143 0.143 0.572
Threonine (g) н/д 0.0 0.001 н/д 0.0 н/д н/д 0.891 0.892 3.568
Isoleucine (g) н/д 0.0 0.001 н/д 0.0 н/д н/д 1.012 1.013 4.052
Leucine (g) н/д 0.0 0.002 н/д 0.0 н/д н/д 1.782 1.784 7.136
Lysine (g) н/д 0.0 0.002 н/д 0.0 н/д н/д 1.892 1.894 7.576
Methionine (g) н/д 0.0 0.001 н/д 0.0 н/д н/д 0.583 0.583 2.332
Cystine (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.286 0.286 1.144
Phenylalanine (g) н/д 0.0 0.001 н/д 0.0 н/д н/д 0.88 0.881 3.524
Tyrosine (g) н/д 0.0 0.001 н/д 0.0 н/д н/д 0.715 0.715 2.86
Valine (g) н/д 0.0 0.002 н/д 0.0 н/д н/д 1.111 1.113 4.452
Arginine (g) н/д 0.0 0.004 н/д 0.0 н/д н/д 1.441 1.445 5.78
Histidine (g) н/д 0.0 0.001 н/д 0.0 н/д н/д 0.715 0.716 2.864
Alanine (g) н/д 0.0 0.001 н/д 0.0 н/д н/д 1.353 1.354 5.416
Aspartic acid (g) н/д 0.0 0.003 н/д 0.0 н/д н/д 2.035 2.038 8.152
Glutamic acid (g) н/д 0.0 0.005 н/д 0.0 н/д н/д 3.355 3.36 13.44
Glycine (g) н/д 0.0 0.001 н/д 0.0 н/д н/д 1.364 1.365 5.46
Proline (g) н/д 0.0 0.001 н/д 0.0 н/д н/д 1.067 1.068 4.272
Serine (g) н/д 0.0 0.001 н/д 0.0 н/д н/д 0.88 0.881 3.524
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.698 51.698 206.792
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.932 0.001 0.003 0.0 0.0 0.003 5.643 6.583 26.332
Phytosterols (mg) н/д 14.918 н/д 0.254 0.0 0.023 н/д н/д 15.194 60.776
Monounsaturated Fat (g) 0.0 4.925 0.0 0.001 0.0 0.0 0.002 5.984 10.912 43.648
Polyunsaturated (g) 0.0 0.71 0.002 0.007 0.0 0.0 0.011 0.528 1.257 5.028