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Рецепт Greek Style Roast Leg Of Lamb - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg (6-10 lb) leg of fresh lamb with bone in
1 lrg Bulb of garlic (at least 6 cloves) do not use pwdr Sprigs fresh mint/parsley for garnish
2 Tbsp. Dry rosemary hand rubbed to release flavor or possibly grnd
1 Tbsp. Dry basil hand rubbed to release flavor or possibly grnd
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
108.0g 		cloves
1.25g 		squeezed lemon juice
244.0g 		oregano
7.5g 		sage
2.0g 		salt
6.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.07 0.93 0.83 0.21 0.0 2.04 2.04
Total Fat (g) 108.0 0.25 0.0 0.77 0.26 0.0 109.27 109.27
Carbohydrates (g) 0.0 0.77 21.06 4.83 1.21 0.0 27.87 27.87
Ash (g) 0.0 0.07 н/д 0.54 0.16 5.99 6.76 6.76
Calories (kcal) 954.72 4.038 61.0 22.95 6.3 0.0 1049.008 1049.008
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.07 н/д н/д 0.07 0.07
Glucose (dextrose) (g) н/д 0.01 н/д 0.14 н/д н/д 0.16 0.16
Fructose (g) н/д 0.01 н/д 0.08 н/д н/д 0.1 0.1
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.09 221.38 0.54 0.16 0.01 222.18 222.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 5.86 0.31 0.03 0.0 6.23 6.23
Galactose (g) н/д 0.0 н/д 0.01 н/д н/д 0.01 0.01
Dietary Fiber (g) 0.0 0.4 1.0 3.2 0.8 0.0 5.4 5.4
Calcium (mg) 1.08 8.075 17.08 118.2 33.04 1.44 178.915 178.915
Iron (mg) 0.6 0.11 0.07 3.3 0.56 0.02 4.67 4.67
Magnesium (mg) 0.0 3.3 14.64 20.25 8.56 0.06 46.81 46.81
Phosphorus (mg) 0.0 1.313 14.64 15.0 1.82 0.0 32.773 32.773
Potassium (mg) 1.08 13.775 302.56 125.175 21.4 0.48 464.47 464.47
Sodium (mg) 2.16 3.038 2.44 1.125 0.22 2325.48 2334.463 2334.463
Zinc (mg) 0.0 0.01 0.12 0.33 0.09 0.01 0.57 0.57
Copper (mg) 0.0 0.004 0.073 0.071 0.015 0.002 0.165 0.165
Manganese (mg) 0.0 0.375 н/д 0.35 0.063 0.006 0.794 0.794
Selenium (mcg) 0.0 0.1 0.2 0.4 0.1 0.0 0.8 0.8
Vitamin A, IU (IU) 0.0 6.625 н/д 517.725 118.0 0.0 642.35 642.35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.338 2.44 25.875 5.9 0.0 34.553 34.553
Beta Carotene (mcg) 0.0 1.05 7.32 308.4 69.7 0.0 386.47 386.47
Vitamin E (mg) 15.5 0.11 0.37 1.41 0.15 0.0 17.53 17.53
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 21.96 64.65 17.24 0.0 103.85 103.85
Tocopherol, beta (mg) 0.12 н/д н/д 0.82 н/д н/д 0.93 0.93
Tocopherol, gamma (mg) 0.9 н/д н/д 1.49 н/д н/д 2.38 2.38
Tocopherol, delta (mg) 0.0 н/д н/д 0.3 н/д н/д 0.3 0.3
Vitamin C (mg) 0.0 1.0 112.2 3.8 0.6 0.0 117.6 117.6
Thiamin (mg) 0.0 0.002 0.073 0.026 0.015 0.0 0.115 0.115
Riboflavin (mg) 0.0 0.003 0.024 0.024 0.007 0.0 0.059 0.059
Niacin (mg) 0.0 0.018 0.244 0.467 0.114 0.0 0.843 0.843
Pantothenic acid (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin B-6 (mg) 0.0 0.007 0.122 0.091 0.054 0.0 0.274 0.274
Folate (mcg) 0.0 1.163 31.72 20.55 5.48 0.0 58.913 58.913
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 0.5 12.4 2.4 0.9 0.0 16.5 16.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Threonine (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Isoleucine (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Leucine (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Lysine (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Methionine (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Cystine (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Phenylalanine (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tyrosine (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Valine (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Arginine (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Histidine (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alanine (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Aspartic acid (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Glutamic acid (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Glycine (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Proline (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Serine (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 14.915 0.068 0.0 0.2 0.141 0.0 15.323 15.323
Phytosterols (mg) 238.68 3.2 н/д 15.225 4.88 0.0 261.985 261.985
Monounsaturated Fat (g) 78.797 0.018 0.0 0.05 0.037 0.0 78.903 78.903
Polyunsaturated (g) 11.362 0.089 0.0 0.392 0.035 0.0 11.878 11.878