Рецепт Greek Style Pork Burgers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy handful of fresh basil - shredded
Zest of 1 lemon
Drizzle of olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		pork loin
198.67g 		peppers
78.06g 		feta cheese
22.68g 		oregano
0.05g 		pepper
0.13g 		pepper
0.02g 		garlic
0.14g 		celery
0.09g 		Всего в порции Всего в рецепте
Protein (g) 31.43 0.67 3.22 0.01 0.0 0.0 0.02 0.0 35.36 176.8
Total Fat (g) 47.92 0.13 4.83 0.01 0.0 0.0 0.0 0.0 52.89 264.45
Carbohydrates (g) 0.0 3.62 0.93 0.03 0.01 0.01 0.1 0.0 4.71 23.55
Ash (g) 1.59 0.34 1.18 0.0 0.0 0.0 0.0 0.0 3.11 15.55
Calories (kcal) 566.216 15.613 59.875 0.153 0.04 0.051 0.465 0.015 642.428 3212.14
Starch (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.09 н/д 0.0 0.0 н/д н/д 0.0 0.09 0.45
Glucose (dextrose) (g) н/д 0.91 н/д 0.0 0.0 н/д н/д 0.0 0.91 4.55
Fructose (g) н/д 0.87 н/д 0.0 0.0 н/д н/д 0.0 0.88 4.4
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 117.61 73.29 12.52 0.0 0.12 0.0 0.01 0.09 203.65 1018.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.87 0.93 0.0 0.01 0.0 0.03 0.0 2.84 14.2
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 1.4 7.0
Calcium (mg) 57.615 7.806 111.812 0.788 0.009 0.087 0.112 0.038 178.268 891.34
Iron (mg) 1.65 0.27 0.15 0.02 0.0 0.01 0.0 0.0 2.09 10.45
Magnesium (mg) 31.788 7.806 4.309 0.135 0.015 0.039 0.081 0.01 44.184 220.92
Phosphorus (mg) 325.823 15.613 76.432 0.1 0.033 0.035 0.584 0.023 418.641 2093.205
Potassium (mg) 558.27 136.612 14.062 0.835 0.27 0.252 1.541 0.245 712.086 3560.43
Sodium (mg) 107.283 2.342 253.109 0.008 0.005 0.009 0.036 0.075 362.867 1814.335
Zinc (mg) 4.67 0.1 0.65 0.0 0.0 0.0 0.0 0.0 5.43 27.15
Copper (mg) 0.119 0.055 0.007 0.0 0.0 0.0 0.0 0.0 0.182 0.91
Manganese (mg) 0.02 0.094 0.007 0.002 0.0 0.001 0.001 0.0 0.125 0.625
Selenium (mcg) 52.1 0.0 3.4 0.0 0.0 0.0 0.1 0.0 55.5 277.5
Vitamin A, IU (IU) 15.894 288.837 95.71 3.452 4.005 0.06 0.0 0.424 408.38 2041.9
Retinol (mcg) 3.973 0.0 28.35 0.0 0.0 0.0 0.0 0.0 32.323 161.615
Vitamin A, RAE (mcg_RAE) 3.973 14.052 28.35 0.173 0.201 0.003 0.0 0.021 46.772 233.86
Beta Carotene (mcg) 0.0 162.373 0.68 2.056 2.077 0.031 0.0 0.255 167.473 837.365
Vitamin E (mg) 0.58 0.29 0.04 0.01 0.0 0.0 0.0 0.0 0.92 4.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.001 0.005
Lutein + zeaxanthin (mcg) 0.0 266.198 0.0 0.431 0.065 0.041 0.0 0.267 267.002 1335.01
Tocopherol, beta (mg) н/д 0.0 н/д 0.01 0.0 0.0 0.0 0.0 0.01 0.05
Tocopherol, gamma (mg) н/д 0.0 н/д 0.01 0.0 0.0 0.0 0.0 0.01 0.05
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.2 62.8 0.0 0.0 0.2 0.0 0.0 0.0 64.2 321.0
Thiamin (mg) 1.291 0.047 0.034 0.0 0.0 0.0 0.001 0.0 1.373 6.865
Riboflavin (mg) 0.457 0.023 0.191 0.0 0.0 0.0 0.0 0.0 0.671 3.355
Niacin (mg) 7.252 0.375 0.225 0.003 0.001 0.0 0.001 0.0 7.857 39.285
Pantothenic acid (mg) 1.232 0.078 0.22 н/д 0.0 н/д н/д 0.0 1.53 7.65
Vitamin B-6 (mg) 0.735 0.172 0.095 0.001 0.0 0.0 0.004 0.0 1.007 5.035
Folate (mcg) 5.96 7.806 7.258 0.137 0.059 0.002 0.003 0.034 21.259 106.295
Vitamin B-12 (mcg) 0.18 0.0 0.38 0.0 0.0 0.0 0.0 0.0 0.56 2.8
Choline (mg) н/д 4.3 3.5 0.0 0.0 0.0 0.1 0.0 7.9 39.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.377 0.008 0.045 н/д 0.0 н/д 0.0 0.0 0.431 2.155
Threonine (g) 1.391 0.031 0.145 н/д 0.0 н/д 0.001 0.0 1.568 7.84
Isoleucine (g) 1.411 0.016 0.181 н/д 0.0 н/д 0.001 0.0 1.609 8.045
Leucine (g) 2.464 0.031 0.318 н/д 0.0 н/д 0.001 0.0 2.814 14.07
Lysine (g) 2.781 0.031 0.277 н/д 0.0 н/д 0.001 0.0 3.09 15.45
Methionine (g) 0.795 0.008 0.084 н/д 0.0 н/д 0.0 0.0 0.887 4.435
Cystine (g) 0.377 0.008 0.018 н/д 0.0 н/д 0.0 0.0 0.404 2.02
Phenylalanine (g) 1.232 0.07 0.154 н/д 0.0 н/д 0.001 0.0 1.457 7.285
Tyrosine (g) 1.033 0.008 0.152 н/д 0.0 н/д 0.0 0.0 1.193 5.965
Valine (g) 1.669 0.031 0.243 н/д 0.0 н/д 0.001 0.0 1.944 9.72
Arginine (g) 2.046 0.023 0.107 н/д 0.0 н/д 0.002 0.0 2.179 10.895
Histidine (g) 1.172 0.008 0.091 н/д 0.0 н/д 0.0 0.0 1.271 6.355
Alanine (g) 1.868 0.031 0.145 н/д 0.0 н/д 0.0 0.0 2.044 10.22
Aspartic acid (g) 2.841 0.164 0.177 н/д 0.0 н/д 0.002 0.0 3.184 15.92
Glutamic acid (g) 4.689 0.148 0.549 н/д 0.0 н/д 0.003 0.0 5.389 26.945
Glycine (g) 1.887 0.023 0.023 н/д 0.0 н/д 0.001 0.0 1.934 9.67
Proline (g) 1.49 0.016 0.313 н/д 0.0 н/д 0.0 0.0 1.819 9.095
Serine (g) 1.291 0.039 0.265 н/д 0.0 н/д 0.001 0.0 1.597 7.985
Cholesterol (mg) 143.044 0.0 20.185 0.0 0.0 0.0 0.0 0.0 163.229 816.145
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 16.629 0.047 3.391 0.001 0.0 0.0 0.0 0.0 20.068 100.34
Phytosterols (mg) н/д 7.026 н/д 0.102 н/д 0.018 0.011 0.006 7.163 35.815
Monounsaturated Fat (g) 21.318 0.008 1.048 0.0 0.0 0.0 0.0 0.0 22.374 111.87
Polyunsaturated (g) 5.126 0.047 0.134 0.003 0.0 0.0 0.001 0.0 5.31 26.55