Рецепт Greek Style Pizza - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 sqr pizza crusts -or possibly-
1 lrg Round pizza crust
4 ounce (or possibly more) feta cheese with basil and tomato*i
1 can (14-ounce) diced tomatoes (the "Italian" kind with spices)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breasts
63.09g 		olive oil
9.0g 		onion
16.5g 		mushrooms
16.98g 		oregano
0.04g 		garlic
2.61g 		lemon juice
7.63g 		mozzarella
37.33g 		Всего в порции Всего в рецепте
Protein (g) 13.15 0.0 0.18 0.52 0.0 0.17 0.03 8.28 22.34 134.04
Total Fat (g) 5.84 9.0 0.02 0.06 0.0 0.01 0.0 8.34 23.27 139.62
Carbohydrates (g) 0.0 0.0 1.54 0.56 0.03 0.86 0.66 0.82 4.46 26.76
Ash (g) 0.64 0.0 0.06 0.14 0.0 0.04 0.02 1.22 2.13 12.78
Calories (kcal) 108.516 79.56 6.6 3.735 0.128 3.889 1.906 112.0 316.333 1897.998
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.16 0.0 0.0 н/д н/д 0.01 0.17 1.02
Glucose (dextrose) (g) н/д н/д 0.33 0.25 0.0 н/д н/д 0.21 0.79 4.74
Fructose (g) н/д н/д 0.21 0.03 0.0 н/д н/д 0.06 0.3 1.8
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.03 0.03 0.18
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.03 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 43.82 0.0 14.7 15.69 0.0 1.53 6.92 18.67 101.34 608.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.7 0.28 0.0 0.03 0.18 0.38 1.58 9.48
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.06 0.06 0.36
Dietary Fiber (g) 0.0 0.0 0.3 0.2 0.0 0.1 0.0 0.0 0.6 3.6
Calcium (mg) 6.94 0.09 3.795 0.509 0.657 4.724 0.534 188.533 205.782 1234.692
Iron (mg) 0.47 0.05 0.03 0.08 0.02 0.04 0.0 0.16 0.87 5.22
Magnesium (mg) 15.773 0.0 1.65 1.528 0.113 0.653 0.458 7.467 27.64 165.84
Phosphorus (mg) 109.778 0.0 4.785 14.599 0.083 3.993 0.458 132.16 265.855 1595.13
Potassium (mg) 138.799 0.09 24.09 53.981 0.695 10.466 9.455 28.373 265.95 1595.7
Sodium (mg) 39.747 0.18 0.66 0.849 0.006 0.444 0.076 234.08 276.042 1656.252
Zinc (mg) 0.5 0.0 0.03 0.09 0.0 0.03 0.0 1.09 1.75 10.5
Copper (mg) 0.025 0.0 0.007 0.054 0.0 0.008 0.002 0.004 0.1 0.6
Manganese (mg) 0.013 0.0 0.021 0.008 0.002 0.044 0.001 0.011 0.1 0.6
Selenium (mcg) 10.5 0.0 0.1 1.6 0.0 0.4 0.0 6.3 18.9 113.4
Vitamin A, IU (IU) 52.365 0.0 0.33 0.0 2.876 0.235 1.525 252.373 309.705 1858.23
Retinol (mcg) 15.142 0.0 0.0 0.0 0.0 0.0 0.0 64.96 80.102 480.612
Vitamin A, RAE (mcg_RAE) 15.773 0.0 0.0 0.0 0.144 0.0 0.076 66.827 82.819 496.914
Beta Carotene (mcg) 0.0 0.0 0.165 0.0 1.713 0.131 0.229 21.28 23.518 141.108
Vitamin E (mg) 0.2 1.29 0.0 0.0 0.01 0.0 0.01 0.07 1.58 9.48
Vitamin D (IU) н/д н/д н/д 3.056 н/д н/д н/д н/д 3.056 18.336
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.66 0.0 0.359 0.418 0.686 0.0 2.123 12.738
Tocopherol, beta (mg) н/д 0.01 0.0 0.0 0.0 н/д н/д н/д 0.02 0.12
Tocopherol, gamma (mg) 0.02 0.07 0.0 0.0 0.01 н/д н/д н/д 0.1 0.6
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 0.4 0.0 0.8 3.5 0.0 5.9 35.4
Thiamin (mg) 0.038 0.0 0.008 0.014 0.0 0.005 0.002 0.011 0.079 0.474
Riboflavin (mg) 0.057 0.0 0.005 0.068 0.0 0.003 0.001 0.105 0.238 1.428
Niacin (mg) 6.252 0.0 0.02 0.613 0.003 0.018 0.008 0.037 6.951 41.706
Pantothenic acid (mg) 0.505 0.0 0.02 0.255 н/д 0.016 0.008 0.052 0.855 5.13
Vitamin B-6 (mg) 0.334 0.0 0.02 0.017 0.001 0.032 0.004 0.015 0.423 2.538
Folate (mcg) 2.524 0.0 3.135 2.716 0.114 0.078 0.991 2.613 12.172 73.032
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.01 0.0 0.0 0.0 0.85 1.07 6.42
Choline (mg) 42.3 0.0 1.0 2.9 0.0 0.6 0.4 5.7 53.1 318.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.151 0.0 0.002 0.007 н/д 0.002 н/д 0.194 0.356 2.136
Threonine (g) 0.549 0.0 0.003 0.019 н/д 0.004 н/д 0.366 0.941 5.646
Isoleucine (g) 0.669 0.0 0.002 0.014 н/д 0.006 н/д 0.426 1.115 6.69
Leucine (g) 0.965 0.0 0.005 0.02 н/д 0.008 н/д 0.683 1.682 10.092
Lysine (g) 1.091 0.0 0.007 0.019 н/д 0.007 н/д 0.362 1.486 8.916
Methionine (g) 0.353 0.0 0.0 0.005 н/д 0.002 н/д 0.194 0.555 3.33
Cystine (g) 0.17 0.0 0.0 0.002 н/д 0.002 н/д 0.045 0.219 1.314
Phenylalanine (g) 0.517 0.0 0.005 0.015 н/д 0.005 н/д 0.377 0.919 5.514
Tyrosine (g) 0.429 0.0 0.002 0.007 н/д 0.002 н/д 0.388 0.828 4.968
Valine (g) 0.644 0.0 0.003 0.039 н/д 0.008 н/д 0.493 1.186 7.116
Arginine (g) 0.814 0.0 0.017 0.014 н/д 0.016 н/д 0.194 1.055 6.33
Histidine (g) 0.397 0.0 0.002 0.01 н/д 0.003 н/д 0.194 0.606 3.636
Alanine (g) 0.751 0.0 0.003 0.034 н/д 0.003 н/д 0.265 1.056 6.336
Aspartic acid (g) 1.173 0.0 0.015 0.034 н/д 0.013 н/д 0.609 1.844 11.064
Glutamic acid (g) 1.943 0.0 0.043 0.058 н/д 0.021 н/д 1.665 3.73 22.38
Glycine (g) 0.776 0.0 0.005 0.015 н/д 0.005 н/д 0.194 0.996 5.976
Proline (g) 0.599 0.0 0.002 0.014 н/д 0.003 н/д 0.877 1.495 8.97
Serine (g) 0.461 0.0 0.003 0.015 н/д 0.005 н/д 0.276 0.76 4.56
Cholesterol (mg) 40.378 0.0 0.0 0.0 0.0 0.0 0.0 29.493 69.871 419.226
Trans Fat (g) 0.076 н/д н/д н/д н/д н/д н/д н/д 0.076 0.456
Saturated Fat (g) 1.678 1.243 0.007 0.007 0.001 0.002 0.0 4.909 7.847 47.082
Phytosterols (mg) н/д 19.89 2.475 н/д 0.085 н/д н/д н/д 22.45 134.7
Monounsaturated Fat (g) 2.41 6.566 0.002 0.0 0.0 0.0 0.0 2.453 11.431 68.586
Polyunsaturated (g) 1.237 0.947 0.003 0.024 0.002 0.007 0.0 0.287 2.507 15.042