Рецепт Greek Style Pita Sandwiches - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		lamb
43.09g 		pita bread
14.0g 		yogurt
15.31g 		mayonnaise
7.8g 		dillweed
0.25g 		garlic
0.65g 		onion
0.15g 		cucumber
28.84g 		tomatoes
27.98g 		Всего в порции Всего в рецепте
Protein (g) 7.56 1.27 0.53 0.02 0.05 0.04 0.02 0.17 0.25 9.91 39.64
Total Fat (g) 8.04 0.17 0.5 1.5 0.01 0.0 0.0 0.05 0.06 10.32 41.28
Carbohydrates (g) 0.0 7.8 0.71 1.25 0.14 0.22 0.12 0.62 1.1 11.96 47.84
Ash (g) 0.4 н/д 0.11 н/д 0.03 0.01 0.0 0.1 0.14 0.8 3.2
Calories (kcal) 104.714 38.5 9.341 18.096 0.633 0.972 0.521 3.46 5.037 181.272 725.088
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.02 0.0 0.02 0.08
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.18 0.35 0.53 2.12
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.22 0.38 0.6 2.4
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.22 4.49 13.46 4.89 0.02 0.38 0.01 27.89 26.44 104.81 419.24
Caffeine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.18 0.71 0.47 н/д 0.01 0.05 0.4 0.74 2.56 10.24
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.9 3.6
Calcium (mg) 5.171 12.04 18.528 0.0 4.46 1.181 0.545 4.037 2.798 48.76 195.04
Iron (mg) 0.7 0.37 0.01 0.0 0.12 0.01 0.0 0.06 0.08 1.35 5.4
Magnesium (mg) 9.48 3.64 1.838 0.0 1.128 0.163 0.183 3.46 3.078 22.97 91.88
Phosphorus (mg) 71.533 13.58 14.547 0.0 1.358 0.998 0.51 6.055 6.716 115.297 461.188
Potassium (mg) 102.99 16.8 23.734 0.78 8.27 2.617 1.415 39.216 66.319 262.139 1048.556
Sodium (mg) 25.424 75.04 7.044 38.766 0.52 0.111 0.081 0.577 1.399 148.962 595.848
Zinc (mg) 1.52 0.12 0.09 0.01 0.01 0.01 0.0 0.05 0.05 1.85 7.4
Copper (mg) 0.047 0.024 0.002 0.001 0.001 0.002 0.0 0.02 0.017 0.114 0.456
Manganese (mg) 0.009 н/д 0.0 н/д 0.01 0.011 0.001 0.02 0.031 0.081 0.324
Selenium (mcg) 8.5 3.8 0.3 0.1 н/д 0.1 0.0 0.0 0.0 12.9 51.6
Vitamin A, IU (IU) 0.0 н/д 15.159 н/д 14.625 0.059 0.0 20.761 233.094 283.699 1134.796
Retinol (mcg) 0.0 0.0 4.134 0.0 0.0 0.0 0.0 0.0 0.0 4.134 16.536
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.134 0.0 0.733 0.0 0.0 1.153 11.753 17.773 71.092
Beta Carotene (mcg) н/д 0.0 0.766 0.0 н/д 0.033 0.0 8.939 125.641 135.379 541.516
Vitamin E (mg) н/д 0.04 0.01 0.16 н/д 0.0 0.0 0.01 0.15 0.37 1.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 719.99 719.99 2879.96
Lutein + zeaxanthin (mcg) н/д 7.42 0.0 0.0 н/д 0.104 0.0 4.614 34.418 46.556 186.224
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.01 0.03 0.04 0.16
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.9 3.6 4.9 19.6
Thiamin (mg) 0.052 0.084 0.005 0.0 0.001 0.001 0.001 0.009 0.011 0.163 0.652
Riboflavin (mg) 0.095 0.046 0.021 0.0 0.001 0.001 0.0 0.009 0.006 0.178 0.712
Niacin (mg) 2.616 0.648 0.012 0.0 0.007 0.005 0.001 0.012 0.165 3.465 13.86
Pantothenic acid (mg) 0.293 н/д 0.06 н/д н/д 0.004 н/д 0.069 0.025 0.451 1.804
Vitamin B-6 (mg) 0.06 0.004 0.005 0.0 0.004 0.008 0.002 0.014 0.022 0.12 0.48
Folate (mcg) 8.187 14.98 1.072 0.0 н/д 0.02 0.249 4.037 4.197 32.742 130.968
Vitamin B-12 (mcg) 1.05 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 1.11 4.44
Choline (mg) н/д 2.0 2.3 1.1 н/д 0.2 0.1 1.6 1.9 9.2 36.8
Folic acid (mcg) 0.0 11.62 0.0 0.0 н/д 0.0 0.0 0.0 0.0 11.62 46.48
Tryptophan (g) 0.09 н/д 0.003 н/д н/д 0.0 0.0 0.003 0.003 0.1 0.4
Threonine (g) 0.323 н/д 0.021 н/д н/д 0.001 0.0 0.003 0.008 0.357 1.428
Isoleucine (g) 0.366 н/д 0.029 н/д н/д 0.001 0.0 0.003 0.006 0.406 1.624
Leucine (g) 0.59 н/д 0.054 н/д н/д 0.002 0.0 0.009 0.008 0.664 2.656
Lysine (g) 0.668 н/д 0.047 н/д н/д 0.002 0.001 0.009 0.008 0.735 2.94
Methionine (g) 0.194 н/д 0.015 н/д н/д 0.001 0.0 0.003 0.003 0.216 0.864
Cystine (g) 0.09 н/д 0.005 н/д н/д 0.0 0.0 0.003 0.003 0.101 0.404
Phenylalanine (g) 0.306 н/д 0.029 н/д н/д 0.001 0.0 0.009 0.02 0.365 1.46
Tyrosine (g) 0.254 н/д 0.028 н/д н/д 0.001 0.0 0.0 0.003 0.285 1.14
Valine (g) 0.409 н/д 0.044 н/д н/д 0.002 0.0 0.003 0.006 0.465 1.86
Arginine (g) 0.448 н/д 0.015 н/д н/д 0.004 0.002 0.009 0.006 0.484 1.936
Histidine (g) 0.241 н/д 0.014 н/д н/д 0.001 0.0 0.0 0.003 0.259 1.036
Alanine (g) 0.457 н/д 0.023 н/д н/д 0.001 0.0 0.009 0.008 0.498 1.992
Aspartic acid (g) 0.664 н/д 0.043 н/д н/д 0.003 0.001 0.012 0.039 0.761 3.044
Glutamic acid (g) 1.099 н/д 0.104 н/д н/д 0.005 0.003 0.058 0.12 1.389 5.556
Glycine (g) 0.371 н/д 0.012 н/д н/д 0.001 0.0 0.009 0.006 0.399 1.596
Proline (g) 0.319 н/д 0.063 н/д н/д 0.001 0.001 0.003 0.006 0.391 1.564
Serine (g) 0.28 н/д 0.034 н/д н/д 0.001 0.0 0.009 0.008 0.332 1.328
Cholesterol (mg) 30.164 0.0 1.991 1.872 0.0 0.0 0.0 0.0 0.0 34.027 136.108
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.478 0.024 0.322 0.257 0.001 0.001 0.0 0.003 0.008 4.093 16.372
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.131 н/д 1.959 2.089 8.356
Monounsaturated Fat (g) 3.297 0.015 0.136 0.351 н/д 0.0 0.0 0.0 0.008 3.808 15.232
Polyunsaturated (g) 0.638 0.076 0.014 0.827 н/д 0.002 0.001 0.0 0.022 1.579 6.316