Рецепт Greek Style Penne With Fresh Tomatoes, Feta, And Dill - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	tomatoes 206.38g	onions 24.0g	feta cheese 49.61g	parsley 5.42g	dill 0.33g	olive oil 13.5g	penne pasta 85.05g	Всего в порции	Всего в рецепте
Protein (g)	1.82	0.44	7.05	0.16	0.01	0.0	11.09	20.57	82.28
Total Fat (g)	0.41	0.05	10.56	0.04	0.0	13.5	1.28	25.85	103.4
Carbohydrates (g)	8.09	1.76	2.03	0.34	0.02	0.0	63.51	75.75	303.0
Ash (g)	1.03	0.19	2.58	0.12	0.01	0.0	0.75	4.68	18.72
Calories (kcal)	37.149	7.68	130.977	1.949	0.141	119.34	315.536	612.772	2451.088
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	53.11	53.11	212.44
Sucrose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.41	0.41	1.64
Glucose (dextrose) (g)	2.58	н/д	н/д	н/д	н/д	н/д	0.1	2.68	10.72
Fructose (g)	2.83	н/д	н/д	н/д	н/д	н/д	0.09	2.92	11.68
Lactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	н/д	1.67	1.67	6.68
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	195.03	21.56	27.4	4.75	0.28	0.0	8.42	257.44	1029.76
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	5.43	0.56	2.03	0.05	н/д	0.0	2.27	10.33	41.32
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	2.5	0.6	0.0	0.2	0.0	0.0	2.7	6.0	24.0
Calcium (mg)	20.638	17.28	244.59	7.473	0.684	0.135	17.861	308.66	1234.64
Iron (mg)	0.56	0.36	0.32	0.34	0.02	0.08	2.81	4.47	17.88
Magnesium (mg)	22.702	4.8	9.426	2.708	0.181	0.0	45.077	84.893	339.572
Phosphorus (mg)	49.532	8.88	167.194	3.141	0.217	0.0	160.745	389.708	1558.832
Potassium (mg)	489.129	66.24	30.76	29.999	2.427	0.135	189.662	808.352	3233.408
Sodium (mg)	10.319	3.84	553.676	3.032	0.201	0.27	5.103	576.441	2305.764
Zinc (mg)	0.35	0.09	1.43	0.06	0.0	0.0	1.2	3.13	12.52
Copper (mg)	0.124	0.019	0.015	0.008	0.0	0.0	0.247	0.413	1.652
Manganese (mg)	0.227	0.038	0.015	0.009	0.004	0.0	0.782	1.076	4.304
Selenium (mcg)	0.0	0.1	7.4	0.0	н/д	0.0	53.8	61.3	245.2
Vitamin A, IU (IU)	1719.174	239.28	209.365	456.16	25.386	0.0	0.0	2649.365	10597.46
Retinol (mcg)	0.0	0.0	62.016	0.0	0.0	0.0	0.0	62.016	248.064
Vitamin A, RAE (mcg_RAE)	86.681	12.0	62.016	22.797	1.27	0.0	0.0	184.763	739.052
Beta Carotene (mcg)	926.662	143.52	1.488	273.674	н/д	0.0	0.0	1345.344	5381.376
Vitamin E (mg)	1.11	0.13	0.09	0.04	н/д	1.94	0.09	3.41	13.64
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	5310.246	0.0	0.0	0.0	н/д	0.0	0.0	5310.246	21240.984
Lutein + zeaxanthin (mcg)	253.852	272.88	0.0	301.128	н/д	0.0	15.309	843.169	3372.676
Tocopherol, beta (mg)	0.02	н/д	н/д	0.0	н/д	0.01	0.05	0.09	0.36
Tocopherol, gamma (mg)	0.25	н/д	н/д	0.03	н/д	0.11	0.75	1.14	4.56
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	26.2	4.5	0.0	7.2	0.3	0.0	0.0	38.2	152.8
Thiamin (mg)	0.083	0.014	0.074	0.005	0.0	0.0	0.757	0.933	3.732
Riboflavin (mg)	0.041	0.019	0.417	0.005	0.001	0.0	0.34	0.824	3.296
Niacin (mg)	1.218	0.127	0.491	0.071	0.005	0.0	6.107	8.019	32.076
Pantothenic acid (mg)	0.186	0.019	0.481	0.022	0.001	0.0	0.366	1.075	4.3
Vitamin B-6 (mg)	0.165	0.014	0.208	0.005	0.001	0.0	0.119	0.512	2.048
Folate (mcg)	30.958	15.36	15.876	8.231	0.493	0.0	201.569	272.486	1089.944
Vitamin B-12 (mcg)	0.0	0.0	0.84	0.0	0.0	0.0	0.0	0.84	3.36
Choline (mg)	13.8	1.4	7.6	0.7	н/д	0.0	12.8	36.4	145.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	186.26	186.26	745.04
Tryptophan (g)	0.021	0.005	0.099	0.003	0.0	0.0	0.162	0.289	1.156
Threonine (g)	0.062	0.017	0.318	0.006	0.0	0.0	0.391	0.794	3.176
Isoleucine (g)	0.041	0.019	0.397	0.006	0.001	0.0	0.434	0.898	3.592
Leucine (g)	0.062	0.026	0.695	0.011	0.001	0.0	0.842	1.636	6.544
Lysine (g)	0.062	0.022	0.605	0.01	0.001	0.0	0.255	0.955	3.82
Methionine (g)	0.021	0.005	0.184	0.002	0.0	0.0	0.128	0.339	1.356
Cystine (g)	0.021	н/д	0.04	0.001	0.0	0.0	0.221	0.282	1.128
Phenylalanine (g)	0.144	0.014	0.337	0.008	0.0	0.0	0.57	1.074	4.296
Tyrosine (g)	0.021	0.012	0.332	0.004	0.0	0.0	0.204	0.574	2.296
Valine (g)	0.041	0.019	0.531	0.009	0.0	0.0	0.502	1.103	4.412
Arginine (g)	0.041	0.031	0.233	0.006	0.0	0.0	0.4	0.712	2.848
Histidine (g)	0.021	0.007	0.198	0.003	0.0	0.0	0.255	0.485	1.94
Alanine (g)	0.062	0.019	0.318	0.011	0.001	0.0	0.374	0.784	3.136
Aspartic acid (g)	0.289	0.041	0.387	0.016	0.001	0.0	0.527	1.261	5.044
Glutamic acid (g)	0.887	0.091	1.201	0.014	0.001	0.0	3.912	6.106	24.424
Glycine (g)	0.041	0.022	0.05	0.008	0.001	0.0	0.374	0.495	1.98
Proline (g)	0.041	0.029	0.685	0.011	0.001	0.0	1.335	2.102	8.408
Serine (g)	0.062	0.019	0.58	0.008	0.001	0.0	0.527	1.197	4.788
Cholesterol (mg)	0.0	0.0	44.155	0.0	0.0	0.0	0.0	44.155	176.62
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.062	0.007	7.417	0.007	0.0	1.864	0.238	9.596	38.384
Phytosterols (mg)	14.447	н/д	н/д	0.271	н/д	29.835	н/д	44.553	178.212
Monounsaturated Fat (g)	0.062	0.007	2.292	0.016	0.003	9.85	0.145	12.374	49.496
Polyunsaturated (g)	0.165	0.017	0.293	0.006	0.0	1.42	0.476	2.378	9.512