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Рецепт Greek Style Loin Roast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pork loin roast
122.47g 		olive oil
9.0g 		lemon juice
10.17g 		oregano
0.17g 		salt
1.0g 		garlics
2.61g 		yogurt
40.83g 		cucumber
24.46g 		garlic
0.44g 		coriander
0.15g 		onion
8.28g 		pepper
0.11g 		Всего в порции Всего в рецепте
Protein (g) 23.6 0.0 0.04 0.02 0.0 0.17 1.42 0.14 0.03 0.02 0.07 0.0 25.5 153.0
Total Fat (g) 10.1 9.0 0.0 0.02 0.0 0.01 1.33 0.04 0.0 0.03 0.01 0.0 20.54 123.24
Carbohydrates (g) 0.0 0.0 0.88 0.11 0.0 0.86 1.9 0.53 0.14 0.08 0.63 0.01 5.14 30.84
Ash (g) 1.22 0.0 0.03 0.01 1.0 0.04 0.29 0.09 0.01 0.01 0.03 0.0 2.73 16.38
Calories (kcal) 192.277 79.56 2.542 0.51 0.0 3.889 24.908 2.935 0.648 0.447 2.65 0.033 310.398 1862.388
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.02 н/д н/д 0.0 0.0 0.02 0.12
Sucrose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.06 0.0 0.06 0.36
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д н/д н/д 0.15 н/д н/д 0.19 0.0 0.35 2.1
Fructose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.18 н/д н/д 0.17 0.0 0.35 2.1
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 87.93 0.0 9.22 0.01 0.0 1.53 35.89 23.66 0.25 0.01 7.56 0.1 166.17 997.02
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.24 0.01 0.0 0.03 1.9 0.34 0.0 н/д 0.42 0.0 2.94 17.64
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.2 0.0 0.1 0.1 0.0 0.5 3.0
Calcium (mg) 28.168 0.09 0.712 2.627 0.24 4.724 49.408 3.424 0.787 1.064 1.656 0.007 92.907 557.442
Iron (mg) 1.25 0.05 0.0 0.07 0.0 0.04 0.02 0.05 0.01 0.02 0.02 0.0 1.55 9.3
Magnesium (mg) 25.719 0.0 0.61 0.45 0.01 0.653 4.9 2.935 0.109 0.495 0.745 0.013 36.637 219.822
Phosphorus (mg) 233.916 0.0 0.61 0.333 0.0 3.993 38.792 5.136 0.666 0.614 2.236 0.028 286.323 1717.938
Potassium (mg) 416.396 0.09 12.607 2.782 0.08 10.466 63.292 33.259 1.744 1.901 9.854 0.225 552.695 3316.17
Sodium (mg) 82.054 0.18 0.102 0.025 387.58 0.444 18.783 0.489 0.074 0.053 0.662 0.004 490.45 2942.7
Zinc (mg) 3.61 0.0 0.01 0.01 0.0 0.03 0.24 0.04 0.01 0.01 0.01 0.0 3.96 23.76
Copper (mg) 0.098 0.0 0.003 0.002 0.0 0.008 0.004 0.017 0.001 0.001 0.005 0.0 0.14 0.84
Manganese (mg) 0.012 0.0 0.001 0.008 0.001 0.044 0.0 0.017 0.007 0.003 0.007 0.0 0.1 0.6
Selenium (mcg) 39.9 0.0 0.0 0.0 0.0 0.4 0.9 0.0 0.1 0.0 0.0 0.0 41.4 248.4
Vitamin A, IU (IU) 8.573 0.0 2.033 11.505 0.0 0.235 40.425 17.608 0.039 0.0 0.083 3.338 83.838 503.028
Retinol (mcg) 2.449 0.0 0.0 0.0 0.0 0.0 11.025 0.0 0.0 0.0 н/д 0.0 13.474 80.844
Vitamin A, RAE (mcg_RAE) 2.449 0.0 0.102 0.575 0.0 0.0 11.025 0.978 0.0 0.0 0.0 0.167 15.297 91.782
Beta Carotene (mcg) н/д 0.0 0.305 6.853 0.0 0.131 2.042 7.581 0.022 н/д 0.083 1.731 18.747 112.482
Vitamin E (mg) н/д 1.29 0.02 0.03 0.0 0.0 0.02 0.01 0.0 н/д 0.0 0.0 1.38 8.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.915 1.437 0.0 0.418 0.0 3.913 0.07 н/д 0.497 0.054 7.303 43.818
Tocopherol, beta (mg) н/д 0.01 н/д 0.02 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.03 0.18
Tocopherol, gamma (mg) н/д 0.07 н/д 0.03 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.11 0.66
Tocopherol, delta (mg) н/д 0.0 н/д 0.01 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.01 0.06
Vitamin C (mg) 1.0 0.0 4.7 0.1 0.0 0.8 0.2 0.8 0.1 0.0 0.4 0.1 8.2 49.2
Thiamin (mg) 0.992 0.0 0.003 0.001 0.0 0.005 0.012 0.007 0.001 0.0 0.003 0.0 1.025 6.15
Riboflavin (mg) 0.343 0.0 0.001 0.001 0.0 0.003 0.057 0.007 0.0 0.0 0.002 0.0 0.415 2.49
Niacin (mg) 5.291 0.0 0.01 0.01 0.0 0.018 0.033 0.01 0.003 0.003 0.011 0.001 5.39 32.34
Pantothenic acid (mg) 0.931 0.0 0.01 н/д 0.0 0.016 0.159 0.059 0.003 н/д 0.008 0.0 1.186 7.116
Vitamin B-6 (mg) 0.6 0.0 0.005 0.002 0.0 0.032 0.012 0.012 0.005 н/д 0.011 0.0 0.681 4.086
Folate (mcg) 4.899 0.0 1.322 0.457 0.0 0.078 2.858 3.424 0.013 0.0 1.905 0.049 15.004 90.024
Vitamin B-12 (mcg) 1.03 0.0 0.0 0.0 0.0 0.0 0.15 0.0 0.0 0.0 н/д 0.0 1.18 7.08
Choline (mg) н/д 0.0 0.5 0.1 0.0 0.6 6.2 1.4 0.1 н/д 0.5 0.0 9.4 56.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.306 0.0 н/д н/д 0.0 0.002 0.008 0.002 0.0 н/д 0.001 0.0 0.32 1.92
Threonine (g) 1.078 0.0 н/д н/д 0.0 0.004 0.057 0.002 0.001 н/д 0.002 0.0 1.144 6.864
Isoleucine (g) 1.102 0.0 н/д н/д 0.0 0.006 0.078 0.002 0.001 н/д 0.001 0.0 1.19 7.14
Leucine (g) 1.898 0.0 н/д н/д 0.0 0.008 0.143 0.007 0.001 н/д 0.002 0.0 2.06 12.36
Lysine (g) 2.119 0.0 н/д н/д 0.0 0.007 0.127 0.007 0.001 н/д 0.002 0.0 2.263 13.578
Methionine (g) 0.625 0.0 н/д н/д 0.0 0.002 0.041 0.002 0.0 н/д 0.001 0.0 0.671 4.026
Cystine (g) 0.306 0.0 н/д н/д 0.0 0.002 0.012 0.002 0.0 н/д 0.001 0.0 0.324 1.944
Phenylalanine (g) 0.943 0.0 н/д н/д 0.0 0.005 0.078 0.007 0.001 н/д 0.002 0.0 1.035 6.21
Tyrosine (g) 0.821 0.0 н/д н/д 0.0 0.002 0.074 0.0 0.0 н/д 0.001 0.0 0.897 5.382
Valine (g) 1.286 0.0 н/д н/д 0.0 0.008 0.118 0.002 0.001 н/д 0.002 0.0 1.417 8.502
Arginine (g) 1.47 0.0 н/д н/д 0.0 0.016 0.041 0.007 0.003 н/д 0.009 0.0 1.546 9.276
Histidine (g) 0.943 0.0 н/д н/д 0.0 0.003 0.037 0.0 0.0 н/д 0.001 0.0 0.984 5.904
Alanine (g) 1.372 0.0 н/д н/д 0.0 0.003 0.061 0.007 0.001 н/д 0.002 0.0 1.446 8.676
Aspartic acid (g) 2.192 0.0 н/д н/д 0.0 0.013 0.114 0.01 0.002 н/д 0.006 0.0 2.337 14.022
Glutamic acid (g) 3.699 0.0 н/д н/д 0.0 0.021 0.278 0.049 0.004 н/д 0.015 0.0 4.065 24.39
Glycine (g) 1.127 0.0 н/д н/д 0.0 0.005 0.033 0.007 0.001 н/д 0.002 0.0 1.174 7.044
Proline (g) 0.943 0.0 н/д н/д 0.0 0.003 0.167 0.002 0.0 н/д 0.002 0.0 1.118 6.708
Serine (g) 0.98 0.0 н/д н/д 0.0 0.005 0.09 0.007 0.001 н/д 0.002 0.0 1.084 6.504
Cholesterol (mg) 78.38 0.0 0.0 0.0 0.0 0.0 5.308 0.0 0.0 0.0 0.0 0.0 83.689 502.134
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.49 1.243 0.0 0.004 0.0 0.002 0.858 0.002 0.0 0.001 н/д 0.0 5.602 33.612
Phytosterols (mg) н/д 19.89 н/д 0.338 0.0 н/д н/д н/д н/д 0.069 н/д н/д 20.297 121.782
Monounsaturated Fat (g) 4.568 6.566 0.0 0.001 0.0 0.0 0.363 0.0 0.0 0.02 н/д 0.0 11.52 69.12
Polyunsaturated (g) 1.09 0.947 0.0 0.009 0.0 0.007 0.037 0.0 0.001 0.003 н/д 0.0 2.093 12.558