Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 sm lamb mini roasts or possibly 4 rib eye fillets or possibly, (see above) 8 lamb backstrap fillets
1 x red capsicum and 1 yellow capsicum, diced
2 x pontiac potatoes, finely diced, skin on juice and zest of 1 lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		lamb
0.0g 		olive oil
27.0g 		lemon
30.74g 		garlic
5.22g 		zucchini
931.0g 		onion
99.0g 		parsley
57.0g 		basil
0.32g 		garlic
5.22g 		pistachio nuts
64.0g 		parmesan cheese
50.0g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.0 0.34 0.33 11.27 1.09 1.69 0.01 0.33 13.66 19.23 47.95 47.95
Total Fat (g) н/д 27.0 0.09 0.03 1.68 0.1 0.45 0.0 0.03 29.42 14.31 73.1 73.1
Carbohydrates (g) н/д 0.0 2.86 1.73 31.19 9.25 3.61 0.01 1.73 17.28 2.03 69.68 69.68
Ash (g) н/д 0.0 0.09 0.08 5.77 0.35 1.25 0.0 0.08 н/д 4.02 11.64 11.64
Calories (kcal) н/д 238.68 8.915 7.778 148.96 39.6 20.52 0.074 7.778 364.16 215.5 1051.964 1051.964
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.28 0.98 н/д 0.0 н/д н/д 0.08 1.33 1.33
Glucose (dextrose) (g) н/д н/д н/д н/д 6.98 1.95 н/д 0.0 н/д н/д 0.08 9.01 9.01
Fructose (g) н/д н/д н/д н/д 8.84 1.28 н/д 0.0 н/д н/д 0.08 10.2 10.2
Lactose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.08 0.08 0.08
Maltose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.08 0.08 0.08
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 0.0 27.35 3.06 881.1 88.22 49.99 0.29 3.06 1.29 10.42 1064.79 1064.79
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.77 0.05 16.11 4.2 0.48 0.0 0.05 5.0 0.45 27.11 27.11
Galactose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.08 0.08 0.08
Dietary Fiber (g) н/д 0.0 0.9 0.1 10.2 1.7 1.9 0.0 0.1 6.6 0.0 21.5 21.5
Calcium (mg) н/д 0.27 7.992 9.448 139.65 22.77 78.66 0.566 9.448 70.4 554.5 893.705 893.705
Iron (mg) н/д 0.15 0.18 0.09 3.26 0.21 3.53 0.01 0.09 2.69 0.45 10.66 10.66
Magnesium (mg) н/д 0.0 2.459 1.305 158.27 9.9 28.5 0.205 1.305 76.8 19.0 297.744 297.744
Phosphorus (mg) н/д 0.0 4.918 7.987 353.78 28.71 33.06 0.179 7.987 310.4 364.5 1111.521 1111.521
Potassium (mg) н/д 0.27 42.421 20.932 2439.22 144.54 315.78 0.944 20.932 666.88 62.5 3714.42 3714.42
Sodium (mg) н/д 0.54 0.615 0.887 93.1 3.96 31.92 0.013 0.887 195.84 764.5 1092.262 1092.262
Zinc (mg) н/д 0.0 0.02 0.06 2.7 0.17 0.61 0.0 0.06 1.47 1.94 7.03 7.03
Copper (mg) н/д 0.0 0.012 0.016 0.466 0.04 0.086 0.001 0.016 0.851 0.12 1.607 1.607
Manganese (mg) н/д 0.0 0.009 0.087 1.676 0.129 0.091 0.004 0.087 н/д 0.045 2.128 2.128
Selenium (mcg) н/д 0.0 0.1 0.7 1.9 0.5 0.1 0.0 0.7 6.0 8.9 18.8 18.8
Vitamin A, IU (IU) н/д 0.0 6.763 0.47 1862.0 1.98 4801.68 16.88 0.47 н/д 221.0 6911.242 6911.242
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.5 58.5 58.5
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.307 0.0 93.1 0.0 239.97 0.845 0.0 8.32 60.0 402.542 402.542
Beta Carotene (mcg) н/д 0.0 0.922 0.261 1117.2 0.99 2880.78 10.054 0.261 100.48 15.5 4126.449 4126.449
Vitamin E (mg) н/д 3.87 0.05 0.0 1.12 0.02 0.43 0.0 0.0 1.24 0.13 6.86 6.86
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 3.381 0.835 19783.75 3.96 3169.77 18.08 0.835 771.2 0.0 23751.812 23751.812
Tocopherol, beta (mg) н/д 0.03 н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.03 0.03
Tocopherol, gamma (mg) н/д 0.22 н/д н/д н/д 0.0 0.3 0.0 н/д н/д н/д 0.53 0.53
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) н/д 0.0 16.3 1.6 158.3 7.3 75.8 0.1 1.6 1.5 0.0 262.5 262.5
Thiamin (mg) н/д 0.0 0.012 0.01 0.466 0.05 0.051 0.0 0.01 0.538 0.015 1.152 1.152
Riboflavin (mg) н/д 0.0 0.006 0.006 1.303 0.03 0.057 0.0 0.006 0.102 0.245 1.755 1.755
Niacin (mg) н/д 0.0 0.031 0.037 4.562 0.119 0.747 0.003 0.037 0.915 0.055 6.504 6.504
Pantothenic acid (mg) н/д 0.0 0.058 0.031 1.49 0.119 0.228 0.001 0.031 н/д 0.165 2.123 2.123
Vitamin B-6 (mg) н/д 0.0 0.025 0.065 2.048 0.119 0.051 0.001 0.065 0.813 0.025 3.211 3.211
Folate (mcg) н/д 0.0 3.381 0.157 269.99 18.81 86.64 0.218 0.157 32.0 5.0 416.352 416.352
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.13 1.13 1.13
Choline (mg) н/д 0.1 1.6 1.2 88.4 6.0 7.3 0.0 1.2 45.7 7.7 159.3 159.3
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д 0.004 0.093 0.01 0.029 0.0 0.004 н/д 0.26 0.399 0.399
Threonine (g) н/д 0.0 н/д 0.008 0.279 0.02 0.068 0.0 0.008 н/д 0.73 1.115 1.115
Isoleucine (g) н/д 0.0 н/д 0.011 0.372 0.01 0.068 0.0 0.011 н/д 0.985 1.459 1.459
Leucine (g) н/д 0.0 н/д 0.016 0.652 0.03 0.114 0.001 0.016 н/д 1.86 2.688 2.688
Lysine (g) н/д 0.0 н/д 0.014 0.652 0.04 0.103 0.0 0.014 н/д 1.49 2.312 2.312
Methionine (g) н/д 0.0 н/д 0.004 0.186 0.0 0.023 0.0 0.004 н/д 0.51 0.727 0.727
Cystine (g) н/д 0.0 н/д 0.004 0.093 0.0 0.006 0.0 0.004 н/д 0.06 0.166 0.166
Phenylalanine (g) н/д 0.0 н/д 0.009 0.372 0.03 0.086 0.0 0.009 н/д 1.04 1.547 1.547
Tyrosine (g) н/д 0.0 н/д 0.004 0.279 0.01 0.046 0.0 0.004 н/д 1.165 1.508 1.508
Valine (g) н/д 0.0 н/д 0.015 0.466 0.02 0.097 0.0 0.015 н/д 1.26 1.873 1.873
Arginine (g) н/д 0.0 н/д 0.033 0.466 0.099 0.068 0.0 0.033 н/д 0.785 1.484 1.484
Histidine (g) н/д 0.0 н/д 0.006 0.279 0.01 0.034 0.0 0.006 н/д 0.545 0.88 0.88
Alanine (g) н/д 0.0 н/д 0.007 0.559 0.02 0.114 0.0 0.007 н/д 0.58 1.286 1.286
Aspartic acid (g) н/д 0.0 н/д 0.026 1.397 0.089 0.165 0.001 0.026 н/д 1.335 3.038 3.038
Glutamic acid (g) н/д 0.0 н/д 0.042 1.21 0.257 0.143 0.001 0.042 н/д 4.35 6.046 6.046
Glycine (g) н/д 0.0 н/д 0.01 0.466 0.03 0.086 0.0 0.01 н/д 0.38 0.982 0.982
Proline (g) н/д 0.0 н/д 0.005 0.372 0.01 0.12 0.0 0.005 н/д 2.31 2.823 2.823
Serine (g) н/д 0.0 н/д 0.01 0.466 0.02 0.08 0.0 0.01 н/д 1.145 1.73 1.73
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.0 44.0 44.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 3.729 0.012 0.005 0.372 0.04 0.074 0.0 0.005 3.558 8.65 16.445 16.445
Phytosterols (mg) н/д 59.67 н/д н/д н/д 14.85 2.85 н/д н/д н/д н/д 77.37 77.37
Monounsaturated Fat (g) н/д 19.699 0.003 0.001 0.093 0.01 0.171 0.0 0.001 15.501 4.19 39.668 39.668
Polyunsaturated (g) н/д 2.84 0.028 0.013 0.745 0.02 0.068 0.001 0.013 8.896 0.585 13.209 13.209