Рецепт Greek Style Lamb With Mediterranean Vegetables And Pesto - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	lamb 0.0g	olive oil 27.0g	lemon 30.74g	garlic 5.22g	zucchini 931.0g	onion 99.0g	parsley 57.0g	basil 0.32g	garlic 5.22g	pistachio nuts 64.0g	parmesan cheese 50.0g	Всего в порции	Всего в рецепте
Protein (g)	н/д	0.0	0.34	0.33	11.27	1.09	1.69	0.01	0.33	13.66	19.23	47.95	47.95
Total Fat (g)	н/д	27.0	0.09	0.03	1.68	0.1	0.45	0.0	0.03	29.42	14.31	73.1	73.1
Carbohydrates (g)	н/д	0.0	2.86	1.73	31.19	9.25	3.61	0.01	1.73	17.28	2.03	69.68	69.68
Ash (g)	н/д	0.0	0.09	0.08	5.77	0.35	1.25	0.0	0.08	н/д	4.02	11.64	11.64
Calories (kcal)	н/д	238.68	8.915	7.778	148.96	39.6	20.52	0.074	7.778	364.16	215.5	1051.964	1051.964
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.28	0.98	н/д	0.0	н/д	н/д	0.08	1.33	1.33
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	6.98	1.95	н/д	0.0	н/д	н/д	0.08	9.01	9.01
Fructose (g)	н/д	н/д	н/д	н/д	8.84	1.28	н/д	0.0	н/д	н/д	0.08	10.2	10.2
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.08	0.08	0.08
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.08	0.08	0.08
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	0.0	27.35	3.06	881.1	88.22	49.99	0.29	3.06	1.29	10.42	1064.79	1064.79
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	0.77	0.05	16.11	4.2	0.48	0.0	0.05	5.0	0.45	27.11	27.11
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.08	0.08	0.08
Dietary Fiber (g)	н/д	0.0	0.9	0.1	10.2	1.7	1.9	0.0	0.1	6.6	0.0	21.5	21.5
Calcium (mg)	н/д	0.27	7.992	9.448	139.65	22.77	78.66	0.566	9.448	70.4	554.5	893.705	893.705
Iron (mg)	н/д	0.15	0.18	0.09	3.26	0.21	3.53	0.01	0.09	2.69	0.45	10.66	10.66
Magnesium (mg)	н/д	0.0	2.459	1.305	158.27	9.9	28.5	0.205	1.305	76.8	19.0	297.744	297.744
Phosphorus (mg)	н/д	0.0	4.918	7.987	353.78	28.71	33.06	0.179	7.987	310.4	364.5	1111.521	1111.521
Potassium (mg)	н/д	0.27	42.421	20.932	2439.22	144.54	315.78	0.944	20.932	666.88	62.5	3714.42	3714.42
Sodium (mg)	н/д	0.54	0.615	0.887	93.1	3.96	31.92	0.013	0.887	195.84	764.5	1092.262	1092.262
Zinc (mg)	н/д	0.0	0.02	0.06	2.7	0.17	0.61	0.0	0.06	1.47	1.94	7.03	7.03
Copper (mg)	н/д	0.0	0.012	0.016	0.466	0.04	0.086	0.001	0.016	0.851	0.12	1.607	1.607
Manganese (mg)	н/д	0.0	0.009	0.087	1.676	0.129	0.091	0.004	0.087	н/д	0.045	2.128	2.128
Selenium (mcg)	н/д	0.0	0.1	0.7	1.9	0.5	0.1	0.0	0.7	6.0	8.9	18.8	18.8
Vitamin A, IU (IU)	н/д	0.0	6.763	0.47	1862.0	1.98	4801.68	16.88	0.47	н/д	221.0	6911.242	6911.242
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	58.5	58.5	58.5
Vitamin A, RAE (mcg_RAE)	н/д	0.0	0.307	0.0	93.1	0.0	239.97	0.845	0.0	8.32	60.0	402.542	402.542
Beta Carotene (mcg)	н/д	0.0	0.922	0.261	1117.2	0.99	2880.78	10.054	0.261	100.48	15.5	4126.449	4126.449
Vitamin E (mg)	н/д	3.87	0.05	0.0	1.12	0.02	0.43	0.0	0.0	1.24	0.13	6.86	6.86
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	3.381	0.835	19783.75	3.96	3169.77	18.08	0.835	771.2	0.0	23751.812	23751.812
Tocopherol, beta (mg)	н/д	0.03	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.03	0.03
Tocopherol, gamma (mg)	н/д	0.22	н/д	н/д	н/д	0.0	0.3	0.0	н/д	н/д	н/д	0.53	0.53
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	н/д	0.0	16.3	1.6	158.3	7.3	75.8	0.1	1.6	1.5	0.0	262.5	262.5
Thiamin (mg)	н/д	0.0	0.012	0.01	0.466	0.05	0.051	0.0	0.01	0.538	0.015	1.152	1.152
Riboflavin (mg)	н/д	0.0	0.006	0.006	1.303	0.03	0.057	0.0	0.006	0.102	0.245	1.755	1.755
Niacin (mg)	н/д	0.0	0.031	0.037	4.562	0.119	0.747	0.003	0.037	0.915	0.055	6.504	6.504
Pantothenic acid (mg)	н/д	0.0	0.058	0.031	1.49	0.119	0.228	0.001	0.031	н/д	0.165	2.123	2.123
Vitamin B-6 (mg)	н/д	0.0	0.025	0.065	2.048	0.119	0.051	0.001	0.065	0.813	0.025	3.211	3.211
Folate (mcg)	н/д	0.0	3.381	0.157	269.99	18.81	86.64	0.218	0.157	32.0	5.0	416.352	416.352
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.13	1.13	1.13
Choline (mg)	н/д	0.1	1.6	1.2	88.4	6.0	7.3	0.0	1.2	45.7	7.7	159.3	159.3
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	н/д	0.004	0.093	0.01	0.029	0.0	0.004	н/д	0.26	0.399	0.399
Threonine (g)	н/д	0.0	н/д	0.008	0.279	0.02	0.068	0.0	0.008	н/д	0.73	1.115	1.115
Isoleucine (g)	н/д	0.0	н/д	0.011	0.372	0.01	0.068	0.0	0.011	н/д	0.985	1.459	1.459
Leucine (g)	н/д	0.0	н/д	0.016	0.652	0.03	0.114	0.001	0.016	н/д	1.86	2.688	2.688
Lysine (g)	н/д	0.0	н/д	0.014	0.652	0.04	0.103	0.0	0.014	н/д	1.49	2.312	2.312
Methionine (g)	н/д	0.0	н/д	0.004	0.186	0.0	0.023	0.0	0.004	н/д	0.51	0.727	0.727
Cystine (g)	н/д	0.0	н/д	0.004	0.093	0.0	0.006	0.0	0.004	н/д	0.06	0.166	0.166
Phenylalanine (g)	н/д	0.0	н/д	0.009	0.372	0.03	0.086	0.0	0.009	н/д	1.04	1.547	1.547
Tyrosine (g)	н/д	0.0	н/д	0.004	0.279	0.01	0.046	0.0	0.004	н/д	1.165	1.508	1.508
Valine (g)	н/д	0.0	н/д	0.015	0.466	0.02	0.097	0.0	0.015	н/д	1.26	1.873	1.873
Arginine (g)	н/д	0.0	н/д	0.033	0.466	0.099	0.068	0.0	0.033	н/д	0.785	1.484	1.484
Histidine (g)	н/д	0.0	н/д	0.006	0.279	0.01	0.034	0.0	0.006	н/д	0.545	0.88	0.88
Alanine (g)	н/д	0.0	н/д	0.007	0.559	0.02	0.114	0.0	0.007	н/д	0.58	1.286	1.286
Aspartic acid (g)	н/д	0.0	н/д	0.026	1.397	0.089	0.165	0.001	0.026	н/д	1.335	3.038	3.038
Glutamic acid (g)	н/д	0.0	н/д	0.042	1.21	0.257	0.143	0.001	0.042	н/д	4.35	6.046	6.046
Glycine (g)	н/д	0.0	н/д	0.01	0.466	0.03	0.086	0.0	0.01	н/д	0.38	0.982	0.982
Proline (g)	н/д	0.0	н/д	0.005	0.372	0.01	0.12	0.0	0.005	н/д	2.31	2.823	2.823
Serine (g)	н/д	0.0	н/д	0.01	0.466	0.02	0.08	0.0	0.01	н/д	1.145	1.73	1.73
Cholesterol (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	44.0	44.0	44.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	3.729	0.012	0.005	0.372	0.04	0.074	0.0	0.005	3.558	8.65	16.445	16.445
Phytosterols (mg)	н/д	59.67	н/д	н/д	н/д	14.85	2.85	н/д	н/д	н/д	н/д	77.37	77.37
Monounsaturated Fat (g)	н/д	19.699	0.003	0.001	0.093	0.01	0.171	0.0	0.001	15.501	4.19	39.668	39.668
Polyunsaturated (g)	н/д	2.84	0.028	0.013	0.745	0.02	0.068	0.001	0.013	8.896	0.585	13.209	13.209