Рецепт Greek Style Grilled Lamb Chops - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	chops 158.76g	oregano 2.0g	garlics 2.61g	salt 1.0g	Всего в порции	Всего в рецепте
Protein (g)	34.59	0.22	0.17	0.0	34.98	209.88
Total Fat (g)	7.62	0.21	0.01	0.0	7.84	47.04
Carbohydrates (g)	0.0	1.29	0.86	0.0	2.15	12.9
Ash (g)	1.6	0.14	0.04	1.0	2.78	16.68
Calories (kcal)	215.908	6.12	3.889	0.0	225.917	1355.502
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.02	н/д	н/д	0.02	0.12
Glucose (dextrose) (g)	н/д	0.04	н/д	н/д	0.04	0.24
Fructose (g)	н/д	0.02	н/д	н/д	0.02	0.12
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	114.94	0.14	1.53	0.0	116.61	699.66
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.08	0.03	0.0	0.11	0.66
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.9	0.1	0.0	0.9	5.4
Calcium (mg)	38.101	31.52	4.724	0.24	74.586	447.516
Iron (mg)	0.97	0.88	0.04	0.0	1.9	11.4
Magnesium (mg)	39.689	5.4	0.653	0.01	45.751	274.506
Phosphorus (mg)	342.913	4.0	3.993	0.0	350.906	2105.436
Potassium (mg)	569.934	33.38	10.466	0.08	613.86	3683.16
Sodium (mg)	95.254	0.3	0.444	387.58	483.577	2901.462
Zinc (mg)	3.13	0.09	0.03	0.0	3.25	19.5
Copper (mg)	0.111	0.019	0.008	0.0	0.138	0.828
Manganese (mg)	0.016	0.093	0.044	0.001	0.154	0.924
Selenium (mcg)	60.8	0.1	0.4	0.0	61.3	367.8
Vitamin A, IU (IU)	0.0	138.06	0.235	0.0	138.295	829.77
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	6.9	0.0	0.0	6.9	41.4
Beta Carotene (mcg)	0.0	82.24	0.131	0.0	82.371	494.226
Vitamin E (mg)	0.21	0.38	0.0	0.0	0.59	3.54
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	17.24	0.418	0.0	17.658	105.948
Tocopherol, beta (mg)	н/д	0.22	н/д	н/д	0.22	1.32
Tocopherol, gamma (mg)	н/д	0.4	н/д	н/д	0.4	2.4
Tocopherol, delta (mg)	н/д	0.08	н/д	н/д	0.08	0.48
Vitamin C (mg)	0.0	1.0	0.8	0.0	1.8	10.8
Thiamin (mg)	0.762	0.007	0.005	0.0	0.774	4.644
Riboflavin (mg)	0.302	0.006	0.003	0.0	0.311	1.866
Niacin (mg)	10.621	0.124	0.018	0.0	10.763	64.578
Pantothenic acid (mg)	1.159	н/д	0.016	0.0	1.175	7.05
Vitamin B-6 (mg)	1.175	0.024	0.032	0.0	1.231	7.386
Folate (mcg)	0.0	5.48	0.078	0.0	5.558	33.348
Vitamin B-12 (mcg)	0.79	0.0	0.0	0.0	0.79	4.74
Choline (mg)	91.9	0.6	0.6	0.0	93.2	559.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.365	н/д	0.002	0.0	0.367	2.202
Threonine (g)	1.556	н/д	0.004	0.0	1.56	9.36
Isoleucine (g)	1.699	н/д	0.006	0.0	1.704	10.224
Leucine (g)	2.953	н/д	0.008	0.0	2.961	17.766
Lysine (g)	3.207	н/д	0.007	0.0	3.214	19.284
Methionine (g)	0.953	н/д	0.002	0.0	0.955	5.73
Cystine (g)	0.397	н/д	0.002	0.0	0.399	2.394
Phenylalanine (g)	1.461	н/д	0.005	0.0	1.465	8.79
Tyrosine (g)	1.318	н/д	0.002	0.0	1.32	7.92
Valine (g)	1.81	н/д	0.008	0.0	1.817	10.902
Arginine (g)	2.302	н/д	0.016	0.0	2.318	13.908
Histidine (g)	1.492	н/д	0.003	0.0	1.495	8.97
Alanine (g)	2.032	н/д	0.003	0.0	2.035	12.21
Aspartic acid (g)	3.382	н/д	0.013	0.0	3.394	20.364
Glutamic acid (g)	5.525	н/д	0.021	0.0	5.546	33.276
Glycine (g)	1.556	н/д	0.005	0.0	1.561	9.366
Proline (g)	1.397	н/д	0.003	0.0	1.4	8.4
Serine (g)	1.492	н/д	0.005	0.0	1.497	8.982
Cholesterol (mg)	88.903	0.0	0.0	0.0	88.903	533.418
Trans Fat (g)	0.064	н/д	н/д	н/д	0.064	0.384
Saturated Fat (g)	2.556	0.053	0.002	0.0	2.612	15.672
Phytosterols (mg)	н/д	4.06	н/д	0.0	4.06	24.36
Monounsaturated Fat (g)	3.175	0.013	0.0	0.0	3.189	19.134
Polyunsaturated (g)	0.826	0.105	0.007	0.0	0.937	5.622