Рецепт Greek Style Green Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg head romaine lettuce, washed, liquid removed and torn into bite-size pcs
4 x vine-ripened tomatoes, cut into wedges
12 x - 16 kalamata olives
1 x -2 tsp. strained juice of 1 lemon Garlic salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cucumber
146.73g 		bell pepper
60.68g 		onion
62.16g 		feta cheese
198.45g 		olive oil
108.0g 		oregano
3.0g 		Всего в порции Всего в рецепте
Protein (g) 0.87 0.52 0.5 28.2 0.0 0.33 30.41 30.41
Total Fat (g) 0.23 0.1 0.05 42.23 108.0 0.31 150.93 150.93
Carbohydrates (g) 3.17 2.82 4.69 8.12 0.0 1.93 20.73 20.73
Ash (g) 0.53 0.26 0.21 10.32 0.0 0.21 11.53 11.53
Calories (kcal) 17.608 12.136 19.891 523.908 954.72 9.18 1537.443 1537.443
Starch (g) 0.12 0.0 0.0 н/д н/д н/д 0.12 0.12
Sucrose (g) 0.0 0.07 0.45 н/д н/д 0.03 0.54 0.54
Glucose (dextrose) (g) 0.92 0.7 1.4 н/д н/д 0.06 3.09 3.09
Fructose (g) 1.1 0.68 1.26 н/д н/д 0.03 3.07 3.07
Lactose (g) 0.0 0.0 0.01 н/д н/д 0.0 0.01 0.01
Maltose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 141.93 56.97 56.71 109.58 0.0 0.21 365.42 365.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.02 1.46 3.12 8.12 0.0 0.12 14.84 14.84
Galactose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.0 1.0 0.6 0.0 0.0 1.3 3.9 3.9
Calcium (mg) 20.542 6.068 12.432 978.359 1.08 47.28 1065.761 1065.761
Iron (mg) 0.32 0.21 0.16 1.29 0.6 1.32 3.91 3.91
Magnesium (mg) 17.608 6.068 5.594 37.706 0.0 8.1 75.076 75.076
Phosphorus (mg) 30.813 12.136 16.783 668.777 0.0 6.0 734.509 734.509
Potassium (mg) 199.553 106.19 73.97 123.039 1.08 50.07 553.902 553.902
Sodium (mg) 2.935 1.82 4.973 2214.702 2.16 0.45 2227.04 2227.04
Zinc (mg) 0.25 0.08 0.08 5.72 0.0 0.13 6.26 6.26
Copper (mg) 0.103 0.042 0.037 0.06 0.0 0.028 0.27 0.27
Manganese (mg) 0.103 0.073 0.05 0.06 0.0 0.14 0.425 0.425
Selenium (mcg) 0.1 0.0 0.3 29.8 0.0 0.2 30.4 30.4
Vitamin A, IU (IU) 105.646 224.516 0.622 837.459 0.0 207.09 1375.332 1375.332
Retinol (mcg) 0.0 0.0 н/д 248.063 0.0 0.0 248.063 248.063
Vitamin A, RAE (mcg_RAE) 5.869 10.922 0.0 248.063 0.0 10.35 275.204 275.204
Beta Carotene (mcg) 45.486 126.214 0.622 5.954 0.0 123.36 301.636 301.636
Vitamin E (mg) 0.04 0.22 0.01 0.36 15.5 0.57 16.7 16.7
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 23.477 206.919 3.73 0.0 0.0 25.86 259.985 259.985
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.12 0.33 0.45 0.45
Tocopherol, gamma (mg) 0.03 0.0 0.0 н/д 0.9 0.6 1.52 1.52
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.12 0.12 0.12
Vitamin C (mg) 4.7 48.8 3.0 0.0 0.0 1.5 58.0 58.0
Thiamin (mg) 0.044 0.036 0.025 0.298 0.0 0.01 0.413 0.413
Riboflavin (mg) 0.044 0.018 0.012 1.667 0.0 0.01 1.751 1.751
Niacin (mg) 0.059 0.291 0.081 1.965 0.0 0.187 2.582 2.582
Pantothenic acid (mg) 0.352 0.061 0.062 1.925 0.0 н/д 2.4 2.4
Vitamin B-6 (mg) 0.073 0.133 0.081 0.833 0.0 0.036 1.157 1.157
Folate (mcg) 20.542 6.068 14.297 63.504 0.0 8.22 112.631 112.631
Vitamin B-12 (mcg) 0.0 0.0 н/д 3.35 0.0 0.0 3.35 3.35
Choline (mg) 8.4 3.3 3.4 30.6 0.3 1.0 47.0 47.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.006 0.006 0.397 0.0 н/д 0.424 0.424
Threonine (g) 0.015 0.024 0.012 1.27 0.0 н/д 1.321 1.321
Isoleucine (g) 0.015 0.012 0.006 1.588 0.0 н/д 1.621 1.621
Leucine (g) 0.044 0.024 0.019 2.778 0.0 н/д 2.865 2.865
Lysine (g) 0.044 0.024 0.019 2.421 0.0 н/д 2.508 2.508
Methionine (g) 0.015 0.006 0.006 0.734 0.0 н/д 0.761 0.761
Cystine (g) 0.015 0.006 0.006 0.159 0.0 н/д 0.186 0.186
Phenylalanine (g) 0.044 0.055 0.012 1.349 0.0 н/д 1.461 1.461
Tyrosine (g) 0.0 0.006 0.006 1.33 0.0 н/д 1.342 1.342
Valine (g) 0.015 0.024 0.012 2.123 0.0 н/д 2.175 2.175
Arginine (g) 0.044 0.018 0.068 0.933 0.0 н/д 1.063 1.063
Histidine (g) 0.0 0.006 0.006 0.794 0.0 н/д 0.806 0.806
Alanine (g) 0.044 0.024 0.012 1.27 0.0 н/д 1.351 1.351
Aspartic acid (g) 0.059 0.127 0.044 1.548 0.0 н/д 1.778 1.778
Glutamic acid (g) 0.293 0.115 0.112 4.802 0.0 н/д 5.323 5.323
Glycine (g) 0.044 0.018 0.012 0.198 0.0 н/д 0.273 0.273
Proline (g) 0.015 0.012 0.012 2.739 0.0 н/д 2.778 2.778
Serine (g) 0.044 0.03 0.012 2.322 0.0 н/д 2.409 2.409
Cholesterol (mg) 0.0 0.0 0.0 176.621 0.0 0.0 176.621 176.621
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.015 0.036 н/д 29.668 14.915 0.08 44.714 44.714
Phytosterols (mg) н/д 5.461 н/д н/д 238.68 6.09 250.231 250.231
Monounsaturated Fat (g) 0.0 0.006 н/д 9.168 78.797 0.02 87.991 87.991
Polyunsaturated (g) 0.0 0.036 н/д 1.171 11.362 0.157 12.726 12.726