Рецепт Greek Style Green Beans - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		beans
226.8g 		onion
49.5g 		oil
4.5g 		tomatoes
33.9g 		dill
0.17g 		Всего в порции Всего в рецепте
Protein (g) 15.99 0.54 0.0 0.3 0.01 16.84 33.68
Total Fat (g) 1.72 0.05 4.5 0.07 0.0 6.34 12.68
Carbohydrates (g) 54.48 4.62 0.0 1.33 0.01 60.44 120.88
Ash (g) 3.65 0.17 0.0 0.17 0.0 4.0 8.0
Calories (kcal) 292.566 19.8 39.78 6.102 0.071 358.318 716.636
Starch (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.49 н/д 0.0 н/д 0.49 0.98
Glucose (dextrose) (g) н/д 0.98 н/д 0.42 н/д 1.4 2.8
Fructose (g) н/д 0.64 н/д 0.46 н/д 1.1 2.2
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 150.98 44.11 0.0 32.03 0.14 227.26 454.52
Caffeine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 2.1 0.0 0.89 н/д 2.99 5.98
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 21.3 0.8 0.0 0.4 0.0 22.6 45.2
Calcium (mg) 142.881 11.385 0.0 3.39 0.344 157.999 315.998
Iron (mg) 2.45 0.1 0.0 0.09 0.01 2.66 5.32
Magnesium (mg) 127.005 4.95 0.0 3.729 0.091 135.775 271.55
Phosphorus (mg) 231.331 14.355 0.0 8.135 0.109 253.93 507.86
Potassium (mg) 839.142 72.27 0.0 80.337 1.219 992.968 1985.936
Sodium (mg) 13.608 1.98 0.0 1.695 0.101 17.383 34.766
Zinc (mg) 1.45 0.08 0.0 0.06 0.0 1.59 3.18
Copper (mg) 0.272 0.02 0.0 0.02 0.0 0.313 0.626
Manganese (mg) 0.862 0.064 н/д 0.037 0.002 0.966 1.932
Selenium (mcg) 2.7 0.2 0.0 0.0 н/д 3.0 6.0
Vitamin A, IU (IU) 6.804 0.99 0.0 282.366 12.75 302.91 605.82
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 14.237 0.638 14.875 29.75
Beta Carotene (mcg) н/д 0.495 0.0 152.2 н/д 152.695 305.39
Vitamin E (mg) н/д 0.01 0.41 0.18 н/д 0.61 1.22
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 872.183 н/д 872.183 1744.366
Lutein + zeaxanthin (mcg) н/д 1.98 0.0 41.694 н/д 43.674 87.348
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.04 н/д 0.04 0.08
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.7 3.7 0.0 4.3 0.1 10.8 21.6
Thiamin (mg) 0.295 0.025 0.0 0.014 0.0 0.333 0.666
Riboflavin (mg) 0.136 0.015 0.0 0.007 0.0 0.158 0.316
Niacin (mg) 1.247 0.059 0.0 0.2 0.003 1.509 3.018
Pantothenic acid (mg) 0.499 0.059 0.0 0.031 0.001 0.59 1.18
Vitamin B-6 (mg) 0.249 0.059 0.0 0.027 0.0 0.336 0.672
Folate (mcg) 170.096 9.405 0.0 5.085 0.248 184.834 369.668
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 3.0 н/д 2.3 н/д 5.3 10.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.181 0.005 0.0 0.003 0.0 0.19 0.38
Threonine (g) 0.68 0.01 0.0 0.01 0.0 0.701 1.402
Isoleucine (g) 0.703 0.005 0.0 0.007 0.0 0.715 1.43
Leucine (g) 1.27 0.015 0.0 0.01 0.0 1.295 2.59
Lysine (g) 1.089 0.02 0.0 0.01 0.0 1.119 2.238
Methionine (g) 0.249 0.0 0.0 0.003 0.0 0.253 0.506
Cystine (g) 0.181 0.0 0.0 0.003 0.0 0.185 0.37
Phenylalanine (g) 0.862 0.015 0.0 0.024 0.0 0.901 1.802
Tyrosine (g) 0.454 0.005 0.0 0.003 0.0 0.462 0.924
Valine (g) 0.839 0.01 0.0 0.007 0.0 0.856 1.712
Arginine (g) 0.998 0.05 0.0 0.007 0.0 1.054 2.108
Histidine (g) 0.454 0.005 0.0 0.003 0.0 0.462 0.924
Alanine (g) 0.68 0.01 0.0 0.01 0.0 0.701 1.402
Aspartic acid (g) 1.928 0.045 0.0 0.047 0.001 2.02 4.04
Glutamic acid (g) 2.449 0.129 0.0 0.146 0.0 2.724 5.448
Glycine (g) 0.635 0.015 0.0 0.007 0.0 0.657 1.314
Proline (g) 0.68 0.005 0.0 0.007 0.0 0.693 1.386
Serine (g) 0.862 0.01 0.0 0.01 0.0 0.882 1.764
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.116 н/д н/д 0.116 0.232
Saturated Fat (g) 0.181 0.02 0.334 0.01 0.0 0.546 1.092
Phytosterols (mg) н/д 7.425 11.25 2.373 н/д 21.048 42.096
Monounsaturated Fat (g) 0.113 0.005 1.023 0.01 0.001 1.153 2.306
Polyunsaturated (g) 1.021 0.01 2.931 0.027 0.0 3.989 7.978